21+ Delicious Ash Gourd Recipes That Will Make Your Taste Buds Dance!

Have you ever tasted the delightful sweetness of ash gourd? This versatile veggie isn’t just for soups and stews; it can transform into exciting dishes that surprise and please. Get ready to explore a world of flavors with these incredible recipes that will make you fall in love with ash gourd all over again!

Ash Gourd Curry

Ash Gourd Curry
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Ash Gourd Recipe | Ash Gourd Thoran

Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes

Rating: 5. Ingredients: Winter melon, coconut oil, curry leaves, green chili, mustard seeds Total Time: 35 min.

Kumbalanga Parippu Curry | Ash Gourd Dal

Kumbalanga Parippu Curry | Ash Gourd Dal from But first Chai

Rating: 5. Ingredients: Ash gourd, coconut oil, toor dal, curry leaves, tomatoes Total Time: 55 min.

Udupi Style Ash Gourd Coconut Curry Recipe

Udupi Style Ash Gourd Coconut Curry Recipe from Archana's Kitchen

Rating: 4.9. Ingredients: Pumpkin, fresh coconut, sesame seeds, jaggery, curry leaves Total Time: 40 min.

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Imagine a warm, fragrant curry that brings comfort with every bite. This ash gourd curry is rich, creamy, and filled with spices that dance on your palate.

  • 1 medium ash gourd, peeled and diced
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 2 tablespoons curry powder
  • 1 can coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

This curry is a staple in many households due to its creamy texture and aromatic spices. The combination of ash gourd and coconut milk creates a velvety sauce that perfectly complements rice or naan. Plus, it’s a fantastic way to sneak in some veggies!

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Ash Gourd Stir-Fry

Ash Gourd Stir-Fry
Image by Tima Miroshnichenko on Pexels
Ash Gourd Recipe | Ash Gourd Thoran

Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Stir Fry Winter Melon

Stir Fry Winter Melon from Oh Snap! Let's Eat!

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Ash gourd stir fry | Vellai poosanikai poriyal recipe

Ash gourd stir fry | Vellai poosanikai poriyal recipe from Chitra's Food Book

Ingredients: 30 min Total Time: 30 min.

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If you’re in the mood for something quick and delicious, this ash gourd stir-fry is just the ticket. Crisp-tender pieces of ash gourd sautéed with spices make for a delightful side dish.

  • 1 medium ash gourd, julienned
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves for garnish
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This recipe stands out for its simplicity and quick preparation. The mustard seeds pop and add a nutty flavor, while the green chilies give it a spicy kick. It’s a vibrant addition to any meal and pairs well with any protein!

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Ash Gourd Soup

Ash Gourd Soup
Image by Nataliya Vaitkevich on Pexels
Healthy Ash Gourd Soup With Pumpkin Seeds

Healthy Ash Gourd Soup With Pumpkin Seeds from KitchenFables

Ingredients: 30 min Total Time: 30 min.

25 easy and tasty ash gourd soup recipes by home cooks

25 easy and tasty ash gourd soup recipes by home cooks from cookpad.com

Ingredients: Nessuna recensione

2 easy and tasty ash gourd soup recipes by home cooks

2 easy and tasty ash gourd soup recipes by home cooks from cookpad.com

Ingredients: Nessuna recensione

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<pWarm up your soul with a comforting bowl of ash gourd soup that’s as nourishing as it is tasty. This soup is light yet packed with flavor, making it perfect for any time of the year.

  • 1 medium ash gourd, peeled and cubed
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Fresh cream for garnish

This soup is popular for its refreshing taste and smooth texture. The earthy flavors of the ash gourd combined with the warmth of cumin create a comforting dish that’s perfect for chilly days. Plus, it’s a great way to use up that extra ash gourd you have lying around!

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Ash Gourd Halwa

ash gourd halwa recipe | kashi halwa | kushmanda halwa | dumroot halwa

ash gourd halwa recipe | kashi halwa | kushmanda halwa | dumroot halwa from Hebbar's Kitchen

Rating: 5. Ingredients: Winter melon, kaju, saffron, clarified butter Total Time: 1 hr 10 min.

Kashi Halwa | Dumroot Halwa | Ash Gourd Halwa

Kashi Halwa | Dumroot Halwa | Ash Gourd Halwa from Dassana's Veg Recipes

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Rating: 4.8. Ingredients: Winter melon, kaju, saffron, raisins Total Time: 40 min.

ASH GOURD HALWA RECIPE / KASHI HALWA / DUMROOT HALWA / KUSHMANDA HALWA

ASH GOURD HALWA RECIPE / KASHI HALWA / DUMROOT HALWA / KUSHMANDA HALWA from Smitha Kalluraya

Ingredients: White pumpkin, citric acid, mawa, kesar, cashews Total Time: 35 min.

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Craving something sweet? This ash gourd halwa is a delightful dessert that will tickle your taste buds and satisfy your sweet tooth. It’s sweet, nutty, and wonderfully aromatic!

  • 1 cup grated ash gourd
  • 1 cup sugar
  • 1/2 cup ghee (clarified butter)
  • 1/4 cup nuts (almonds, cashews)
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons milk

This halwa is a celebrated treat, especially during festivals. The natural sweetness of ash gourd combined with ghee and nuts creates a rich, decadent dish that everyone will love. It’s a unique way to incorporate vegetables into dessert, making it even more special!

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Ash Gourd Salad

Make Colorful Ash Gourd Salad: Tangy and Healthy from The Culinary Heart

Ingredients: 22 min Total Time: 22 min.

Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Ashgourd Raita | Safed Bhopla Raita | Pusanikai Pachadi from Sizzling Tastebuds

Rating: 5. Ingredients: 20 min Total Time: 20 min.

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Looking for a refreshing side? This ash gourd salad is light, crunchy, and bursting with flavors. It’s a healthy option that’s perfect for summer!

  • 2 cups grated ash gourd
  • 1 cucumber, diced
  • 1 carrot, shredded
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh mint leaves for garnish

This salad is loved for its crisp texture and zesty dressing. The combination of ash gourd with fresh veggies makes it a powerhouse of nutrients while being incredibly refreshing. It’s the ideal dish for barbecues or picnics!

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Ash Gourd Fritters

Budida Gummadikaya Pachi Vadiyalu | Medu Vada with Ash Gourd

Budida Gummadikaya Pachi Vadiyalu | Medu Vada with Ash Gourd from ãhãram

Ingredients: 40 min

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Dudhi Kofta (Bottle Gourd Fritters)

Dudhi Kofta (Bottle Gourd Fritters) from Cook With Renu

Rating: 5. Ingredients: 25 min

Baked bottle gourd fritters

Baked bottle gourd fritters from CookTogether

Ingredients: 35 min

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These crunchy ash gourd fritters are the ultimate snack for any occasion. Crispy on the outside and soft on the inside, they’re perfect for munching while watching your favorite show!

  • 1 cup grated ash gourd
  • 1/2 cup chickpea flour (besan)
  • 1 teaspoon cumin seeds
  • 1 green chili, finely chopped
  • Salt to taste
  • Oil for frying

Fritters are a beloved snack in many cultures, and this version is no exception. The ash gourd adds moisture, while the chickpea flour gives them that crispy texture. Serve them with a tangy dipping sauce for an irresistible treat!

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Ash Gourd Smoothie

Ash gourd detox smoothie

Ash gourd detox smoothie from cookpad.com

Ingredients: Nessuna recensione

Ash Gourd / Mango Smoothie

Ash Gourd / Mango Smoothie from Positive Pranic

Rating: 5. Ingredients: 10 min Total Time: 10 min.

Creamy Ash Gourd (Winter Melon) smoothie

Creamy Ash Gourd (Winter Melon) smoothie from Positive Pranic

Rating: 5. Ingredients: 10 min Total Time: 10 min.

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Start your day off right with a refreshing ash gourd smoothie that’s both nutritious and delicious. This drink is perfect for a quick breakfast or a mid-day pick-me-up!

  • 1 cup diced ash gourd
  • 1 banana
  • 1 cup yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes (optional)

This smoothie is a great way to enjoy the health benefits of ash gourd in a tasty form. The sweetness of banana and honey pairs perfectly with the mild flavor of ash gourd, creating a creamy, dreamy drink. It’s an energizing start to your day or a refreshing afternoon treat!