Have you ever tasted the delightful sweetness of ash gourd? This versatile veggie isn’t just for soups and stews; it can transform into exciting dishes that surprise and please. Get ready to explore a world of flavors with these incredible recipes that will make you fall in love with ash gourd all over again!
Ash Gourd Curry


Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes
Rating: 5. Ingredients: Winter melon, coconut oil, curry leaves, green chili, mustard seeds Total Time: 35 min.

Kumbalanga Parippu Curry | Ash Gourd Dal from But first Chai
Rating: 5. Ingredients: Ash gourd, coconut oil, toor dal, curry leaves, tomatoes Total Time: 55 min.

Udupi Style Ash Gourd Coconut Curry Recipe from Archana's Kitchen
Rating: 4.9. Ingredients: Pumpkin, fresh coconut, sesame seeds, jaggery, curry leaves Total Time: 40 min.
Imagine a warm, fragrant curry that brings comfort with every bite. This ash gourd curry is rich, creamy, and filled with spices that dance on your palate.
- 1 medium ash gourd, peeled and diced
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 2 tablespoons curry powder
- 1 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
This curry is a staple in many households due to its creamy texture and aromatic spices. The combination of ash gourd and coconut milk creates a velvety sauce that perfectly complements rice or naan. Plus, it’s a fantastic way to sneak in some veggies!
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Ash Gourd Stir-Fry


Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes
Rating: 5. Ingredients: 35 min Total Time: 35 min.

Ash gourd stir fry | Vellai poosanikai poriyal recipe from Chitra's Food Book
Ingredients: 30 min Total Time: 30 min.
If you’re in the mood for something quick and delicious, this ash gourd stir-fry is just the ticket. Crisp-tender pieces of ash gourd sautéed with spices make for a delightful side dish.
- 1 medium ash gourd, julienned
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
This recipe stands out for its simplicity and quick preparation. The mustard seeds pop and add a nutty flavor, while the green chilies give it a spicy kick. It’s a vibrant addition to any meal and pairs well with any protein!
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Ash Gourd Soup


Healthy Ash Gourd Soup With Pumpkin Seeds from KitchenFables
Ingredients: 30 min Total Time: 30 min.

25 easy and tasty ash gourd soup recipes by home cooks from cookpad.com
Ingredients: Nessuna recensione

2 easy and tasty ash gourd soup recipes by home cooks from cookpad.com
Ingredients: Nessuna recensione
<pWarm up your soul with a comforting bowl of ash gourd soup that’s as nourishing as it is tasty. This soup is light yet packed with flavor, making it perfect for any time of the year.
- 1 medium ash gourd, peeled and cubed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Fresh cream for garnish
This soup is popular for its refreshing taste and smooth texture. The earthy flavors of the ash gourd combined with the warmth of cumin create a comforting dish that’s perfect for chilly days. Plus, it’s a great way to use up that extra ash gourd you have lying around!
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Ash Gourd Halwa

ash gourd halwa recipe | kashi halwa | kushmanda halwa | dumroot halwa from Hebbar's Kitchen
Rating: 5. Ingredients: Winter melon, kaju, saffron, clarified butter Total Time: 1 hr 10 min.

Kashi Halwa | Dumroot Halwa | Ash Gourd Halwa from Dassana's Veg Recipes
Rating: 4.8. Ingredients: Winter melon, kaju, saffron, raisins Total Time: 40 min.

ASH GOURD HALWA RECIPE / KASHI HALWA / DUMROOT HALWA / KUSHMANDA HALWA from Smitha Kalluraya
Ingredients: White pumpkin, citric acid, mawa, kesar, cashews Total Time: 35 min.
Craving something sweet? This ash gourd halwa is a delightful dessert that will tickle your taste buds and satisfy your sweet tooth. It’s sweet, nutty, and wonderfully aromatic!
- 1 cup grated ash gourd
- 1 cup sugar
- 1/2 cup ghee (clarified butter)
- 1/4 cup nuts (almonds, cashews)
- 1/2 teaspoon cardamom powder
- 2 tablespoons milk
This halwa is a celebrated treat, especially during festivals. The natural sweetness of ash gourd combined with ghee and nuts creates a rich, decadent dish that everyone will love. It’s a unique way to incorporate vegetables into dessert, making it even more special!
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Ash Gourd Salad
Make Colorful Ash Gourd Salad: Tangy and Healthy from The Culinary Heart
Ingredients: 22 min Total Time: 22 min.
Ash Gourd Recipe | Ash Gourd Thoran from Dassana's Veg Recipes
Rating: 5. Ingredients: 35 min Total Time: 35 min.
Ashgourd Raita | Safed Bhopla Raita | Pusanikai Pachadi from Sizzling Tastebuds
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Looking for a refreshing side? This ash gourd salad is light, crunchy, and bursting with flavors. It’s a healthy option that’s perfect for summer!
- 2 cups grated ash gourd
- 1 cucumber, diced
- 1 carrot, shredded
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh mint leaves for garnish
This salad is loved for its crisp texture and zesty dressing. The combination of ash gourd with fresh veggies makes it a powerhouse of nutrients while being incredibly refreshing. It’s the ideal dish for barbecues or picnics!
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Ash Gourd Fritters
These crunchy ash gourd fritters are the ultimate snack for any occasion. Crispy on the outside and soft on the inside, they’re perfect for munching while watching your favorite show!
- 1 cup grated ash gourd
- 1/2 cup chickpea flour (besan)
- 1 teaspoon cumin seeds
- 1 green chili, finely chopped
- Salt to taste
- Oil for frying
Fritters are a beloved snack in many cultures, and this version is no exception. The ash gourd adds moisture, while the chickpea flour gives them that crispy texture. Serve them with a tangy dipping sauce for an irresistible treat!
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Ash Gourd Smoothie

Creamy Ash Gourd (Winter Melon) smoothie from Positive Pranic
Rating: 5. Ingredients: 10 min Total Time: 10 min.
Start your day off right with a refreshing ash gourd smoothie that’s both nutritious and delicious. This drink is perfect for a quick breakfast or a mid-day pick-me-up!
- 1 cup diced ash gourd
- 1 banana
- 1 cup yogurt
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
This smoothie is a great way to enjoy the health benefits of ash gourd in a tasty form. The sweetness of banana and honey pairs perfectly with the mild flavor of ash gourd, creating a creamy, dreamy drink. It’s an energizing start to your day or a refreshing afternoon treat!