24+ Best Jowar Recipes to Delight Your Taste Buds and Nourish Your Body
If you’re looking to spice up your meals while keeping them healthy, jowar may just be your new best friend. This versatile grain is not only packed with nutrients but also brings a delightful flavor to your dishes. Ready to explore some mouthwatering recipes that will have you craving jowar?
Imagine soft, warm jowar rotis paired with a zesty garlic chutney that adds a burst of flavor to each bite. This recipe is all about mixing wholesome ingredients and cooking them on a hot tava until they’re perfectly golden.
1 cup jowar flour
Water (as needed)
Salt to taste
4-5 cloves of garlic
2-3 green chilies
Cilantro (for garnish)
This dish is a staple in many Indian households, cherished for its simplicity and health benefits. Jowar is gluten-free and rich in iron, making it a fantastic alternative to wheat. The spicy garlic chutney not only complements the roti but also packs a punch that keeps you coming back for more!
Rating: 4.9. Ingredients: 50 min Total Time: 50 min.
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This savory dish is a twist on the classic upma, replacing semolina with jowar for a nutritious upgrade. Cooked with spices and vegetables, it’s a delightful breakfast option that warms both the belly and the soul.
1 cup jowar
1 onion, chopped
1 carrot, grated
1-2 green chilies, chopped
Mustard seeds
Curry leaves
Salt to taste
Water (as needed)
Upma is usually a quick dish, and with jowar, you get that lovely nutty flavor that makes it so appealing. Packed with veggies, this dish is not only filling but also loaded with vitamins. It’s perfect for a busy morning or a light evening meal that keeps you energized!
Rating: 5. Ingredients: Jowar flour, dry rose petals, chocolate syrup Total Time: 55 mins.
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This dessert is a delightful surprise, combining the earthy goodness of jowar with the sweetness of coconut and jaggery. The slow cooking process results in a creamy pudding that’s both indulgent and nourishing.
1 cup jowar flour
2 cups coconut milk
1/2 cup jaggery, grated
1/4 cup chopped nuts (almonds or cashews)
1 tsp cardamom powder
People love this pudding for its unique flavor and rich texture. It’s a fantastic way to enjoy jowar in dessert form, and it’s perfect for special occasions or simply when you want to treat yourself. Plus, it’s a great way to introduce more whole grains into your diet!
These crispy pancakes are loaded with colorful vegetables and are perfect for brunch or a light dinner. The jowar flour gives them a delightful crunch and a wholesome taste that’s hard to resist.
1 cup jowar flour
1 zucchini, grated
1 carrot, grated
1 bell pepper, chopped
Salt and pepper to taste
Water (as needed for batter)
Oil (for frying)
These pancakes are not just delicious; they’re a great way to sneak in some veggies for picky eaters. You can enjoy them plain or with a yogurt dip, making them versatile and perfect for any meal. They’re sure to become a family favorite before you know it!
Rating: 5. Ingredients: 45 min Total Time: 45 min.
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This comforting one-pot dish combines jowar with lentils and spices, creating a wholesome meal that’s both satisfying and nutritious. The slow cooking allows all the flavors to meld beautifully.
1 cup jowar
1/2 cup moong dal (yellow lentils)
1 onion, chopped
1 tomato, chopped
Spices (turmeric, cumin, and salt)
Water (as needed)
This khichdi is popular for its health benefits, especially during monsoon or winter when comfort food is a must. It’s easy to digest and perfect for anyone looking for a light yet filling meal. Plus, it’s a great way to introduce kids to the goodness of jowar!
Ingredients: Raw mango, apple cider vinegar, kale, chia seeds, cheese Total Time: 4 hr 25 min.
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Fresh, crunchy, and full of flavor, this jowar salad is a refreshing take on traditional salads. Tossed with colorful vegetables and a tangy dressing, it’s perfect for lunch or a side dish at dinner.
1 cup cooked jowar
1 cucumber, diced
1 bell pepper, diced
1/2 onion, finely chopped
Juice of 1 lemon
Olive oil
Salt and pepper to taste
This salad is not only vibrant but also packed with nutrients, making it a great addition to any meal. It’s quick to prepare and offers a delightful crunch with every bite. Perfect for those hot summer days or whenever you need a light meal!
Ingredients: Green beans, chana dal, jowar, urad dal, green peas Total Time: 1 hr 15 min.
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These fluffy steamed cakes are a fantastic breakfast option that’s not only tasty but also healthy. Made with fermented jowar batter, they’re light and airy, served best with coconut chutney or sambar.
1 cup jowar flour
1/2 cup urad dal (split black gram)
1/2 tsp salt
Water (for batter)
Idlis are beloved for their health benefits and are a staple in South Indian cuisine. The fermentation process enhances the nutrients, making them easier to digest, and they are perfect for a wholesome breakfast. Once you try them, you’ll see why they’ve captured hearts everywhere!
This warm, creamy porridge is a delightful way to start your day. Made with jowar and flavored with milk and jaggery, it’s a comforting bowl of goodness that soothes the soul.
1/2 cup jowar flour
2 cups milk (or plant-based milk)
1/2 cup jaggery, grated
1 tsp cardamom powder
Nuts for topping (optional)
Jowar porridge is a hit among kids and adults alike, perfect for chilly mornings or when you need a little extra love in your meal. It’s not only filling but also provides a great source of energy to kickstart your day. Once you taste it, you’ll want to make it a regular part of your breakfast routine!
