Lotus root is a hidden gem in the culinary world, offering a delightful crunch and unique flavor. It’s versatile enough to shine in both savory and sweet dishes, making it a must-try ingredient for adventurous home cooks. Get ready to explore some exciting homemade recipes that will not only surprise your taste buds but also impress your friends and family!
Crispy Lotus Root Chips


Lotus Root Chips (Renkon Chips) from RecipeTin Japan – RecipeTin Eats
Ingredients: 30 min Total Time: 30 min.
If you’re looking for a snack that’s crunchy, salty, and oh-so-satisfying, crispy lotus root chips are the answer! These chips are thinly sliced, seasoned, and then baked or fried to perfection, ensuring a delightful crunch in every bite.
- 1 medium lotus root
- Salt to taste
- Black pepper (optional)
- Vegetable oil (for frying or brushing)
- Your favorite spices (like paprika or garlic powder)
What makes these chips so popular is their unique texture and the ability to customize them with your favorite spices. You can easily whip them up for a casual movie night snack or as a party appetizer that everyone will love. Plus, they’re a healthier alternative to regular potato chips!
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Lotus Root Stir-Fry with Vegetables


Lotus Root Stir-fry from The Woks of Life
Rating: 4.9. Ingredients: Lotus root, gluten free, wood ear mushrooms, red bell pepper, ginger Total Time: 30 min.

Cantonese Lotus Root Stir Fry (荷塘小炒, He Tang Xiao Chao) from Omnivore's Cookbook
Rating: 4. Ingredients: Lotus root, wood ear mushrooms, snow peas, soy sauce, toasted sesame oil Total Time: 26 min.

Lotus Root Stir-Fry from Shelly’s Humble Kitchen
Ingredients: Lotus root, soy sauce, ginger, white vinegar, hot chili Total Time: 10 min.
This vibrant lotus root stir-fry is packed with crunchy vegetables and a savory sauce that brings everything together beautifully. The lotus root adds a lovely texture, while the bright colors of the other veggies make this dish a feast for the eyes.
- 1 medium lotus root, sliced
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
This dish is not only quick to prepare but also incredibly healthy, making it a go-to for busy weeknight dinners. The combination of flavors and textures will have everyone asking for seconds. Plus, it’s an excellent way to incorporate more veggies into your diet!
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Lotus Root Soup


Lotus Root & Pork Soup from The Woks of Life
Rating: 5. Ingredients: Pork neck bones, lotus root, dried goji berries, ginger Total Time: 7 hr.

Lotus Root Soup from Bittersweet Blog
Rating: 5. Ingredients: Fresh lotus root, red dates, soy sauce, raw peanuts, fried gluten Total Time: 1 hr 5 min.

Lotus Root Soup With Pork Ribs (排骨莲藕汤) from Omnivore's Cookbook
Rating: 4.8. Ingredients: Lotus root, pork spare ribs, soy sauce, raw peanuts, shiitake mushrooms Total Time: 1 hr 50 min.
Warm, comforting, and nourishing, lotus root soup is a classic dish that’s perfect for chilly evenings. The lotus root becomes tender in the broth, soaking up all the wonderful flavors, making every spoonful a cozy delight.
- 1 medium lotus root, peeled and sliced
- 4 cups vegetable or chicken broth
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 carrot, sliced
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley) for garnish
This soup is cherished for its health benefits and the soothing warmth it provides. Lotus root is known for its high fiber and vitamin content, making this a nourishing choice. It’s easy to make and perfect for meal prep, allowing you to enjoy a bowl whenever the craving strikes!
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Spicy Lotus Root Salad
This refreshing spicy lotus root salad is a burst of flavor and crunch, making it a perfect side dish or light meal. With a zesty dressing and a hint of heat, it’s sure to tantalize your taste buds!
- 1 medium lotus root, thinly sliced
- 1 cucumber, thinly sliced
- 1 tablespoon chili oil
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 tablespoon sesame seeds
- Chopped scallions for garnish
This salad is popular for its unique combination of flavors and the satisfying crunch of the lotus root. The chili oil adds just the right amount of spice, making it a great accompaniment to any meal. It’s not only quick to prepare but also a fun way to spice up your salad game!
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Lotus Root and Pork Belly Stew
Lotus Root & Pork Soup from The Woks of Life
Rating: 5. Ingredients: Pork neck bones, lotus root, dried goji berries, ginger Total Time: 7 hr.
Mom's Pork Soup With Peanuts & Lotus Root from Food52
Ingredients: Pork belly, lotus root, red dates, shelled peanuts, white pepper Total Time: 4 hr 10 min.
Lotus Root and Pork Soup (蓮藕汤) from Authentic Chinese & Vietnamese Recipes – Wok and Kin
Rating: 5. Ingredients: Lotus root, adzuki beans, ginger, chicken bouillon, garlic Total Time: 4 hr 15 min.
This hearty stew combines the rich flavors of pork belly with tender lotus root, creating a dish that’s comforting and deeply satisfying. The lotus root absorbs the savory broth, making each bite a flavor explosion!
- 300g pork belly, cut into cubes
- 1 medium lotus root, peeled and sliced
- 4 cups water or broth
- 2 tablespoons soy sauce
- 1 tablespoon rice wine (or sherry)
- 1 inch ginger, sliced
- 2 cloves garlic, minced
- Green onions for garnish
This stew is a beloved comfort food, especially in colder months. The combination of tender pork and crunchy lotus root creates a beautiful contrast in texture, making it a hit at family dinners. Plus, it’s excellent for leftovers, as the flavors deepen over time!