Healthy Cooking

Healthy cooking focuses on preparing meals that promote overall well-being by using nutritious ingredients and cooking methods. It emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing processed foods, added sugars, and unhealthy fats. Techniques include steaming, grilling, baking, and sautéing, which help retain nutrients and enhance flavors. Healthy cooking supports a balanced diet, encourages mindful eating, and can improve health outcomes, such as weight management and reduced risk of chronic diseases.