Vegetable Stir-Fry Dishes

Vegetable stir-fry dishes are quick and nutritious meals that highlight a variety of fresh vegetables, often combined with protein sources like tofu or meat, and flavored with sauces and spices. These dishes are typically cooked at high heat in a wok or skillet, allowing for vibrant colors and crisp textures. Common ingredients include bell peppers, broccoli, carrots, and snap peas, often served over rice or noodles. Stir-frying retains the nutrients of the vegetables while creating a delicious and colorful presentation.