Imagine a world where every meal is bursting with flavor, texture, and fun! Cooking with TVP (textured vegetable protein) opens up a treasure chest of delicious Asian-inspired dishes that are both satisfying and simple to create. Let’s explore some exciting recipes that will make your kitchen the ultimate flavor destination!
Vegetable Stir-Fry with TVP


Vegan Kung Pao from Flawless Food
Rating: 4.8. Ingredients: Hoisin sauce, white wine, dark soy sauce, soy sauce, textured vegetable protein Total Time: 30 min.

Vegetarian Stir-Fry with Soya Granules from Where Is My Spoon
Rating: 5. Ingredients: Green beans, soya granules, chili sauce, zucchini, red bell peppers Total Time: 27 min.

Vegan Stir Fry from Nora Cooks
Rating: 5. Ingredients: Soy curls, zucchini, soy sauce, toasted sesame oil, mushrooms Total Time: 30 min.
This vibrant stir-fry is a colorful medley of vegetables and savory TVP, cooked quickly over high heat to lock in all those delicious flavors. The combination of crisp veggies and chewy TVP creates a delightful texture in every bite.
- 1 cup TVP
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Cooked rice or noodles for serving
This recipe shines because you can customize it with your favorite vegetables. Plus, it’s super quick to whip up, making it perfect for busy weeknights. Trust me, once you try this dish, you’ll want to make it again and again!
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Thai TVP Tacos


The Best Vegan Korean "Beef"- Easy Weeknight Meal from Susan Cooks Vegan
Rating: 5. Ingredients: Gluten free, liquid smoke, basmati rice, textured vegetable protein, brown sugar Total Time: 20 min.

Chinese-Style “Meat” Sauce (Vegan Recipe) from The Foodie Takes Flight
Rating: 5. Ingredients: Green beans, chinese five spice, hoisin sauce, chili sauce, mushroom soy sauce Total Time: 30 min.

Mock Bulgogi from Lydia's Flexitarian Kitchen
Rating: 4.8. Ingredients: Soy sauce, textured vegetable protein, brown sugar, sesame oil, sesame seeds
Who says tacos can’t be Asian-inspired? These Thai TVP tacos bring a twist to traditional flavors, combining crunchy veggies with a zesty peanut sauce that will make your taste buds dance with joy!
- 1 cup TVP
- 1 tablespoon soy sauce
- 1 tablespoon peanut butter
- 1 tablespoon lime juice
- Corn or flour tortillas
- Shredded cabbage
- Sliced green onions and cilantro for garnish
The creamy peanut sauce paired with fresh veggies creates a perfect balance of flavors. These tacos are not only delicious, but they’re also a fun way to enjoy a fusion dish that’s sure to impress friends and family!
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TVP Dumplings


Vegan Dumplings from Cilantro and Citronella
Rating: 4.7. Ingredients: Dipping sauce, soy sauce, textured vegetable protein, fresh shiitake mushrooms, dark miso paste Total Time: 1 hr 5 min.

Vegan Pan Fried Dumplings from Good Old Vegan
Rating: 4.8. Ingredients: Black sesame seeds, soy sauce, textured vegetable protein, lee kum, shiitake mushrooms Total Time: 1 hr 40 min.

Vegetable Dumplings (Vegan Gyoza / Potstickers) from Bianca Zapatka
Rating: 4.9. Ingredients: Gluten free, rice flour, cabbage, soy sauce, leek Total Time: 1 hr.
Soft and pillowy, these dumplings are filled with a flavorful mix of TVP and spices, then steamed to perfection. They make a fantastic appetizer or snack that will have everyone reaching for seconds!
- 1 cup TVP
- 2 cups all-purpose flour
- 1 cup water
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Chopped green onions
The best part about these dumplings is that you can experiment with different fillings, making them your own. Plus, they’re a fun dish to make with friends or family, turning dinner into a delightful cooking experience!
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Spicy TVP Noodle Soup

Classic Vegan Chicken Noodle Soup from The Vegan 8
Rating: 5. Ingredients: 55 min Total Time: 55 min.
This noodle soup is sure to warm your soul with its spicy broth and hearty TVP. It’s a fantastic dish for chilly evenings or a cozy night in!
- 1 cup TVP
- 4 cups vegetable broth
- 2 packs of ramen noodles
- 2 tablespoons chili paste
- 1 tablespoon soy sauce
- Chopped scallions and cilantro for garnish
Perfect for spice lovers, this soup can be adjusted to fit your heat preference. It’s a comforting bowl of goodness that’s quick to prepare, making it an ideal weeknight meal!
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TVP Fried Rice

Veggie Fried Rice (Vegan) from Food.com
Rating: 5. Ingredients: Brown rice, soy sauce, textured vegetable protein, sage, carrots Total Time: 1 hr.

Easy Vegan Fried Rice from Vegan Fried Rice | Minimalist Baker Recipes
Rating: 4.8. Ingredients: Peanut butter, grain brown rice, soy sauce, maple syrup, chili garlic sauce Total Time: 1 hr 15 min.

The Best Vegan Fried Rice from ShortGirlTallOrder
Rating: 4.8. Ingredients: Soy sauce, white rice, rice wine vinegar, sugar, fresh peas Total Time: 28 min.
This classic Asian dish gets a healthy twist with the addition of TVP. It’s a great way to use up leftover rice and transform it into something extraordinary!
- 1 cup TVP
- 2 cups cooked rice
- 1 cup mixed frozen vegetables
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 eggs (optional)
- Chopped green onions for garnish
What makes this fried rice special is how you can easily adapt it to include whatever veggies you have on hand. It’s quick, satisfying, and a perfect way to enjoy a comforting meal while still being healthy!
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Kimchi TVP Bowl

The Best Vegan Korean "Beef"- Easy Weeknight Meal from Susan Cooks Vegan
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Chinese-Style “Meat” Sauce (Vegan Recipe) from The Foodie Takes Flight
Rating: 5. Ingredients: 30 min Total Time: 30 min.
This bowl is a mouthwatering combination of spicy kimchi and protein-packed TVP, topped with fresh vegetables and rice. It’s a healthful and satisfying meal that packs a flavorful punch!
- 1 cup TVP
- 1 cup kimchi
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- Chopped cucumber and radishes for garnish
The fermentation of kimchi adds a unique depth of flavor, making this bowl stand out. It’s not only delicious but also a great way to incorporate probiotics into your diet!
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TVP Satay Skewers

Vegan Satay Skewers from It Doesn't Taste Like Chicken
Rating: 5. Ingredients: 30 min Total Time: 30 min.
Grilled to perfection, these TVP satay skewers are marinated in a rich peanut sauce that brings a delightful taste to your barbecue. They make a fun and tasty addition to any gathering!
- 1 cup TVP
- 2 tablespoons soy sauce
- 2 tablespoons peanut butter
- 1 tablespoon lime juice
- Wooden skewers
- Chopped peanuts and cilantro for garnish
What sets these skewers apart is the smoky flavor from the grill combined with the creamy peanut sauce. They’re perfect for impressing guests or simply enjoying on a relaxed weekend!
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TVP Sushi Rolls

The Best Vegan Korean "Beef"- Easy Weeknight Meal from Susan Cooks Vegan
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Chinese-Style “Meat” Sauce (Vegan Recipe) from The Foodie Takes Flight
Rating: 5. Ingredients: 30 min Total Time: 30 min.
These sushi rolls are a fun twist on traditional sushi, featuring TVP as a protein-packed filling. They’re perfect for a casual dinner or a sushi night with friends!
- 1 cup TVP
- 2 cups sushi rice
- 4 sheets of nori
- 1 avocado, sliced
- 1 cucumber, julienned
- Soy sauce for dipping
Making sushi at home is a creative activity that allows you to customize your rolls with your favorite ingredients. These TVP sushi rolls are not only delicious but also a fun way to impress your friends with your culinary skills!