30+ Delicious Weeknight Healthy Recipes You’ll Love to Make and Eat!

After a long day, the last thing you want is a complicated dinner. Imagine whipping up something healthy, flavorful, and super easy that’ll have everyone asking for seconds! These delightful recipes are not just good for you; they’re also quick to prepare and bursting with taste!

Quinoa and Black Bean Tacos

Quinoa and Black Bean Tacos
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Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema (Vegan, Dairy-Free)

Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema (Vegan, Dairy-Free) from Plays Well With Butter

Rating: 4.9. Ingredients: Black beans, quinoa, cilantro lime cashew, lemon, tomato paste Total Time: 30 min.

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Quinoa Black Bean Tacos with Creamy Avocado Sauce from Cookie and Kate

Rating: 4.8. Ingredients: Gluten free, black beans, spring greens, feta cheese, avocado Total Time: 30 min.

Quinoa Black Bean Tacos Recipe

Quinoa Black Bean Tacos Recipe from Foolproof Living

Rating: 5. Ingredients: Black beans, avocado dressing, corn tortillas, tomato paste, pickled red onions Total Time: 25 min.

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These tacos bring a fiesta to your dinner table with their zesty flavors and crunchy textures. Using cooked quinoa and black beans as the base, they are seasoned with lime, cumin, and chili powder, giving them a wonderful kick!

What makes these tacos extra special is the fresh toppings. Load them up with avocado, diced tomatoes, and a sprinkle of cilantro for a colorful and nutritious meal that feels like a treat. Plus, they’re super easy to customize—add some grilled chicken or roasted veggies if you feel like it!

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One-Pan Lemon Garlic Chicken and Asparagus

One-Pan Lemon Garlic Chicken and Asparagus
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One-Pan Lemon Garlic Chicken and Asparagus

One-Pan Lemon Garlic Chicken and Asparagus from Allrecipes

Rating: 5. Ingredients: 30 min Total Time: 30 min.

One Pan Lemon Garlic Chicken and Asparagus

One Pan Lemon Garlic Chicken and Asparagus from Slender Kitchen

Rating: 4.8. Ingredients: 25 min Total Time: 25 min.

Lemon Garlic Butter Chicken Thighs with Asparagus

Lemon Garlic Butter Chicken Thighs with Asparagus from Cafe Delites

Rating: 4.8. Ingredients: 50 min Total Time: 50 min.

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This dish comes together in one pan, which means less cleanup! Juicy chicken breasts are marinated in a zesty lemon-garlic sauce and roasted alongside tender asparagus, creating a meal that’s bright and satisfying.

The combination of tangy lemon and savory garlic elevates the chicken perfectly, making each bite a burst of flavor. It’s not just delicious; it’s also packed with protein and nutrients, making it a fantastic weeknight choice!

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Sweet Potato and Chickpea Buddha Bowl

Sweet Potato and Chickpea Buddha Bowl
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Sweet Potato Chickpea Buddha Bowl

Sweet Potato Chickpea Buddha Bowl from Minimalist Baker

Rating: 4.9. Ingredients: 30 min

Vegan Sweet Potato Chickpea Buddha Bowl

Vegan Sweet Potato Chickpea Buddha Bowl from Eat With Clarity

Rating: 5. Ingredients: 45 min

Spiced Chickpea Sweet Potato Buddha Bowl

Spiced Chickpea Sweet Potato Buddha Bowl from Del's cooking twist

Ingredients: 45 min

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This vibrant bowl is a feast for your eyes and your taste buds! Roasted sweet potatoes and crispy chickpeas are the stars, paired with a drizzle of tahini dressing that ties everything together beautifully.

What’s awesome about this recipe is how filling it is without weighing you down. Each ingredient adds its own unique flavor and texture, making every bite an exciting adventure. Plus, it’s easy to switch up the veggies based on what you have on hand!

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Spinach and Feta Stuffed Chicken Breast

Spinach Feta Stuffed Chicken

Spinach Feta Stuffed Chicken from Feel Good Foodie

Rating: 5. Ingredients: 40 min

Spinach & Feta Stuffed Chicken Breasts

Spinach & Feta Stuffed Chicken Breasts from EatingWell

Rating: 5. Ingredients: 35 min

Spinach & Feta Stuffed Chicken Breast (Quick & Easy)

Spinach & Feta Stuffed Chicken Breast (Quick & Easy) from Food.com

Rating: 5. Ingredients: 45 min

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Imagine a succulent chicken breast, oozing with a creamy spinach and feta filling. This dish not only looks gourmet but also tastes like it came straight from a fancy restaurant!

What makes this recipe special is the way it combines lean protein with leafy greens, making it a healthy option that doesn’t skimp on flavor. Serve it with a side of quinoa or a fresh salad for a complete meal that’s both satisfying and nutritious.

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Vegetable Stir-Fry with Tofu

Tofu Stir Fry

Tofu Stir Fry from Skinnytaste

Rating: 4.8. Ingredients: 30 min Total Time: 30 min.

Tofu That Tastes Good: Stir-Fry

Tofu That Tastes Good: Stir-Fry from Minimalist Baker

Rating: 4.7. Ingredients: 1 h

Tofu stir-fry

Tofu stir-fry from BBC Good Food

Rating: 4. Ingredients: 30 min Total Time: 30 min.

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This colorful stir-fry is a quick and easy way to get your veggies in. Toss together a medley of your favorite vegetables with crispy tofu in a savory soy sauce, and you’ve got dinner ready in no time!

The beauty of this recipe lies in its versatility. You can use whatever veggies you have, from bell peppers to snap peas, and the tofu adds a great source of plant-based protein. It’s a delicious and guilt-free meal that’s sure to please everyone!

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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice from Once Upon a Chef

Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

Cauliflower Fried Rice

Cauliflower Fried Rice from RecipeTin Eats

Rating: 5. Ingredients: 20 min Total Time: 20 min.

15 Minute Cauliflower Fried Rice

15 Minute Cauliflower Fried Rice from Pinch of Yum

Rating: 4.4. Ingredients: 15 min Total Time: 15 min.

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If you’re looking for a lighter take on fried rice, this cauliflower version will blow your mind! Grated cauliflower replaces traditional rice, and when stir-fried with colorful veggies and a splash of soy sauce, it’s just as satisfying.

This recipe is a fantastic way to sneak in more vegetables while still enjoying that comforting fried rice flavor. It’s quick to make and can be customized with your choice of protein, making it a go-to for busy weeknights!

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Cauliflower Fried Rice Recipe Without Using Rice | Tasty Low ...

Cauliflower Fried Rice Recipe Without Using Rice | Tasty Low …
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Healthy Turkey Meatballs with Zoodles

Healthy Air Fryer Turkey Meatballs with Zoodles

Healthy Air Fryer Turkey Meatballs with Zoodles from Food Network

Rating: 4.1. Ingredients: 40 min Total Time: 40 min.

Garlic Butter Turkey Meatballs with Zucchini Noodles

Garlic Butter Turkey Meatballs with Zucchini Noodles from Eatwell101

Rating: 4.3. Ingredients: 30 min Total Time: 30 min.

Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles from Daisy Brand

Ingredients: 35 min Total Time: 35 min.

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These turkey meatballs are juicy, flavorful, and a healthier twist on a classic favorite! Served over zucchini noodles, they create a light yet hearty meal that’s perfect for any night of the week.

The secret is in the herbs and spices that pack these meatballs with flavor. Pair them with your favorite marinara sauce for a comforting dinner that feels indulgent but is totally guilt-free!

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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad from Eating Bird Food

Rating: 4.7. Ingredients: 15 min

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad from Well Plated by Erin

Rating: 4.7. Ingredients: 2 h 20 min

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad from The Clean Eating Couple

Rating: 4.9. Ingredients: 20 min

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Say goodbye to heavy mayonnaise-based salads! This chicken salad is creamy and delicious, thanks to Greek yogurt, which adds protein and tang without all the extra calories.

Mix in crunchy celery, juicy grapes, and a sprinkle of nuts for texture, making every bite exciting. It’s perfect on a bed of greens or stuffed into a whole-grain wrap for a quick lunch or light dinner!

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Roasted Vegetable and Quinoa Salad

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Mediterranean Quinoa Salad with Roasted Summer Vegetables from Cookie and Kate

Rating: 4.9. Ingredients: 35 min Total Time: 35 min.

Easy quinoa salad

Easy quinoa salad from BBC Good Food

Rating: 5. Ingredients: 1 h

Roasted Veggie & Quinoa Salad

Roasted Veggie & Quinoa Salad from EatingWell

Rating: 4.2. Ingredients: 5 min Total Time: 5 min.

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This salad is a celebration of flavors and textures! Roasted seasonal vegetables combined with nutty quinoa create a filling, nutritious dish that’s as beautiful as it is tasty.

What makes this recipe shine is the vibrant dressing drizzled over the top, adding a zesty kick. It’s perfect for meal prep and tastes even better the next day, making it an ideal choice for busy weeks!

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Wild Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa Recipe

Grilled Salmon with Avocado Salsa Recipe from The Cookie Rookie

Rating: 4.7. Ingredients: Avocado, salmon fillets, red onion, ancho chili powder, olive oil Total Time: 10 min.

Crispy Pan Seared Salmon with Avocado Salsa

Crispy Pan Seared Salmon with Avocado Salsa from All the Healthy Things

Rating: 5. Ingredients: Coconut oil, cherry tomatoes, red onion, pound salmon, lime juice Total Time: 20 min.

Salmon with Avocado Salsa

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Salmon with Avocado Salsa from Hunter Angler Gardener Cook

Rating: 5. Ingredients: Salmon fillets, red onion, green chiles, garlic, cilantro Total Time: 30 min.

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Fresh salmon fillets are seared to perfection and topped with a refreshing avocado salsa that brightens each bite. The combination of rich fish and creamy avocado makes this dish feel like a special treat, while still being healthy!

What’s great about this recipe is that it’s quick to prepare and packed with omega-3 fatty acids. Serve it with a side of steamed veggies or brown rice for a complete, nourishing meal that’s ready in under 30 minutes!

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Chickpea and Spinach Curry

Spinach & chickpea curry

Spinach & chickpea curry from BBC Good Food

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Easy Chickpea Spinach Curry with Coconut Milk

Easy Chickpea Spinach Curry with Coconut Milk from Vancouver with Love

Rating: 5. Ingredients: 25 min Total Time: 25 min.

Chickpea Spinach Curry (Chana Palak Masala)

Chickpea Spinach Curry (Chana Palak Masala) from The Fiery Vegetarian

Rating: 4.6. Ingredients: 25 min Total Time: 25 min.

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This hearty curry is a warm hug in a bowl! Packed with protein-rich chickpeas and vibrant spinach, it’s simmered in a rich coconut milk and fragrant spices for a comforting meal.

The creamy texture paired with the warmth of spices makes it incredibly satisfying. Serve it over brown rice or with whole-grain naan for a delightful weeknight dinner that’s both comforting and healthy!

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Banana Oatmeal Pancakes

Banana Oat Egg Pancakes (3 Ingredients!)

Banana Oat Egg Pancakes (3 Ingredients!) from Meaningful Eats

Rating: 5. Ingredients: 10 min Total Time: 10 min.

Banana oat pancakes

Banana oat pancakes from BBC Good Food

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes from Modern Honey

Rating: 5. Ingredients: 20 min Total Time: 20 min.

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Start your morning off right with these fluffy pancakes that are made with wholesome ingredients! Oats and bananas come together to create a delicious breakfast that’s naturally sweet and filling.

What’s amazing is how simple they are to whip up, yet they taste indulgent. Top with fresh fruit or a drizzle of honey for a sweet treat that’s perfect any day of the week!