6+ Feel-Good Recipes with Fruits and Vegetables That Will Brighten Your Day!


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Cooking with fresh fruits and vegetables can turn any day around! Imagine the vibrant colors, the sweet aromas, and the delightful flavors dancing on your palate. Here are three irresistible recipes that will not only tantalize your taste buds but also lift your spirits!

Rainbow Vegetable Stir-Fry

Rainbow Vegetable Stir-Fry
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Rainbow stir-fry with peanut sauce

Rainbow stir-fry with peanut sauce from Lazy Cat Kitchen

Rating: 5. Ingredients: Natural peanut butter, sweet potato, gluten free, red cabbage, brown sugar Total Time: 30 min.

Rainbow Vegetable Stir Fry

Rainbow Vegetable Stir Fry from Kannamma Cooks

Ingredients: Soy sauce, indian style, mixed vegetables, spring onion, rice vinegar

Rainbow Stir-Fry | Colorful Veggies, Stir-Fried in One Skillet

Rainbow Stir-Fry | Colorful Veggies, Stir-Fried in One Skillet from Food.com

Ingredients: Fresh green beans, red cabbage, soy sauce, mushrooms, red pepper Total Time: 25 min.

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This stir-fry is a feast for the eyes and the taste buds! Quick and easy to make, it brings together a colorful array of vegetables, all sautéed to perfection in a zesty sauce.

  • 1 cup bell peppers (red, yellow, and green)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, sliced thinly
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 garlic clove, minced
  • Cooked rice or noodles, for serving

This dish is not just vibrant in color, but it’s also packed with nutrients. The combination of crunchy veggies and a savory sauce creates a delightful contrast that’s hard to resist. Plus, it’s super quick to whip up, making it perfect for a busy weeknight dinner!

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What makes this stir-fry special is its versatility. You can mix and match your favorite vegetables, so it’s always a little different each time you make it. Serve it over rice or noodles, and you have a complete meal that’s both satisfying and delicious!

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Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl
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Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl from The Art of Food and Wine

Rating: 5. Ingredients: 10 min Total Time: 10 min.

Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl from Spend With Pennies

Rating: 5. Ingredients: 15 min Total Time: 15 min.

Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl from Two Peas & Their Pod

Rating: 5. Ingredients: 10 min Total Time: 10 min.

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<p.Start your day on a refreshing note with this bright and fruity smoothie bowl! This recipe combines the sweetness of bananas and berries, creating a creamy and dreamy breakfast that you won’t want to miss.

  • 1 ripe banana
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup yogurt (or dairy-free alternative)
  • 1/2 cup almond milk
  • 1 tablespoon honey or maple syrup
  • Granola, for topping
  • Fresh berries and sliced banana, for garnish

This smoothie bowl is not only beautiful but also packed with antioxidants and vitamins. The combination of creamy yogurt and ripe bananas creates a luscious texture, while the mixed berries add a burst of flavor that’s simply irresistible. You can even customize the toppings to your liking!

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What makes this smoothie bowl stand out is how it feels like a treat, yet it’s super healthy. It’s a fun and creative way to enjoy your breakfast, and it’s perfect for those who love to start their day with something vibrant and energizing!

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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos
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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos from Cookie and Kate

Rating: 4.9. Ingredients: Sweet potatoes, black beans, corn tortillas, hot sauce, red pepper flakes Total Time: 1 hr.

Recipe: Black Bean and Sweet Potato Tacos

Recipe: Black Bean and Sweet Potato Tacos from The Kitchn

Rating: 5. Ingredients: Sweet potatoes, black beans, feta cheese, corn tortillas, lime Total Time: 45 min.

Crispy Baked Black Bean + Sweet Potato Tacos

Crispy Baked Black Bean + Sweet Potato Tacos from Gathered Nutrition

Rating: 5. Ingredients: Sweet potatoes, black beans, almond flour, salsa, avocado oil Total Time: 45 min.

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These tacos are a hearty and satisfying option for any meal. The sweet potatoes add a natural sweetness, while black beans provide protein, making them both filling and flavorful!

  • 2 medium sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Taco shells or tortillas
  • Avocado, for topping
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

This recipe is special because it brings together sweet and savory flavors in a way that feels comforting yet exciting. The spices elevate the natural sweetness of the sweet potatoes, making every bite a delightful experience. Plus, you can load them up with fresh toppings like avocado and cilantro for extra flavor.

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What’s more, these tacos are perfect for any occasion. Whether it’s a casual lunch or a fun dinner with friends, they’re sure to impress everyone at the table. Plus, they’re vegetarian and can easily be made vegan, making them suitable for various dietary preferences!