12+ Easy High Protein Low Carb Snacks for Meal Prep You’ll Love to Make!
Are you on the lookout for snacks that keep you fueled without the carbs weighing you down? Discovering tasty yet healthy options can feel like a challenge. But don’t worry, I’ve got some delicious snacks that are not only high in protein but also super low in carbs, perfect for your meal prep adventures!
Rating: 4.6. Ingredients: Chickpeas, olive oil, chili powder, cayenne pepper Total Time: 55 mins.
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Imagine snacking on crunchy little nuggets bursting with flavor! These spicy roasted chickpeas are a fantastic blend of heat and crunch that will keep your taste buds happy.
1 can of chickpeas
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper (adjust to taste)
Salt to taste
What makes these roasted chickpeas so special is their delightful crunch and the kick of spice you get with every bite. Not only are they packed with protein, but they also satisfy that craving for something crunchy. Plus, they’re incredibly easy to make! Just toss your chickpeas with olive oil and spices, roast them in the oven until crispy, and voila, you have a snack that’s perfect for munching on throughout the week.
Egg salad gets a refreshing twist with creamy avocado! This dish combines the richness of avocados with the protein-packed goodness of eggs, making it a dreamy snack.
4 hard-boiled eggs
1 ripe avocado
1 tablespoon Greek yogurt
1 teaspoon Dijon mustard
Salt and pepper to taste
Chopped chives or green onions (optional)
This creamy avocado egg salad not only tastes fantastic, but it also brings a lovely green color to your meal prep. The creaminess of the avocado replaces mayonnaise, giving it a lighter, fresher feel while still being super satisfying. You can enjoy it on its own, or pair it with some low-carb crackers for an extra crunch. Trust me, once you try it, you’ll be hooked!
Rating: 5. Ingredients: 25 min Total Time: 25 min.
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Who can resist cheesy goodness? These cheesy cauliflower bites are like little puffs of joy, offering a delightful combination of flavors and textures.
1 head of cauliflower
1 cup shredded cheese (cheddar or mozzarella works great)
2 large eggs
1/2 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs (like parsley or basil, optional)
These bites are not only a delicious snack but also a fantastic way to sneak in some veggies! They’re easy to whip up, as you just mix all the ingredients, form them into bite-sized pieces, and pop them in the oven until golden brown. The cheesy goodness combined with the cauliflower creates a comfort food feel that’s perfect for any time of day. Plus, they freeze well, so you can make a big batch and enjoy them later.
Rating: 5. Ingredients: Coconut flour, almond butter, sugar free chocolate, maple syrup Total Time: 5 mins.
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Need a quick pick-me-up? These almond butter energy balls are the answer! Packed with protein and flavor, they’re perfect for those busy days when you need a snack that’s both nutritious and delicious.
1 cup almond butter
1/4 cup unsweetened cocoa powder
1/4 cup chia seeds
1/4 cup unsweetened shredded coconut
1-2 tablespoons honey or maple syrup (optional)
Pinch of salt
These energy balls are super simple to make—just mix everything together, roll them into little balls, and refrigerate. They’re great for on-the-go snacking or a quick energy boost before your workout. The combination of almond butter and cocoa gives them a rich, indulgent taste that feels like a treat while still being healthy. You won’t believe how satisfying these little bites can be!
Looking for a savory snack that’s as easy as it is delicious? Turkey and cheese roll-ups are a fantastic option that brings together the best of protein-packed turkey and creamy cheese.
8 slices of turkey breast (deli or cooked)
4 slices of cheese (your choice, like cheddar or Swiss)
1/2 avocado, sliced (optional)
Mustard or hummus (for spreading, optional)
These roll-ups are not just quick to prepare, but they’re also customizable! You can add your favorite veggies, like lettuce or avocado, to give them an extra crunch. The combination of savory turkey and melty cheese is simply irresistible, making them a satisfying snack that can curb hunger. Wrap them up for meal prep, and you’ll have a protein-rich snack ready to go whenever you need it!
