Feeling hungry but trying to keep things light? You’re in for a treat with these quick and delightful ham dishes that are low in carbs but high in flavor. Let’s get cooking with some irresistible recipes that’ll have you looking forward to dinner!
Honey Garlic Glazed Ham Steaks


Honey Glazed Ham Steak Recipe from Homemade In The Kitchen
Rating: 4.4. Ingredients: Ham steak, pineapple juice, crushed pineapple, brown sugar, honey Total Time: 15 min.

Honey Glazed Ham Steak Recipe from icook for two
Ingredients: Ham steak, crushed pineapple, brown sugar, honey, dijon mustard Total Time: 25 min.

Glazed Ham Steaks Recipe from The Cookie Rookie
Rating: 5. Ingredients: Cooked ham steaks, apple cider vinegar, brown sugar, honey, dijon mustard Total Time: 20 min.
This dish brings together the sweetness of honey and the rich taste of garlic for a beautifully glazed ham steak that’s sure to impress. Pan-searing the ham gives it a lovely caramelized crust while keeping the inside juicy and flavorful. It’s a fast and fabulous meal that pairs well with a side salad or steamed veggies.
- Ham steaks
- Honey (or sugar-free alternative)
- Garlic cloves
- Soy sauce (or coconut aminos for a soy-free option)
- Black pepper
What makes this recipe a favorite is its simplicity and speed. You can whip it up in just 15 minutes, making it perfect for those busy weeknights. The combination of the savory soy sauce with the sweet honey creates a glaze that clings perfectly to the ham, giving each bite an explosion of flavor that you won’t forget!
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Creamy Ham and Spinach Casserole


Leftover Ham and Spinach Casserole from Julie's Eats & Treats
Rating: 5. Ingredients: 45 min Total Time: 45 min.
This comforting casserole is packed with tender ham and fresh spinach, all enveloped in a creamy, cheesy sauce that will warm your heart. Baking it in the oven allows all the flavors to meld beautifully, creating a dish that’s not just satisfying but also visually appealing. Serve it straight from the oven for a cozy family dinner.
- Diced ham
- Fresh spinach (or frozen, thawed)
- Heavy cream
- Shredded cheese (like cheddar or mozzarella)
- Onion powder
- Garlic powder
This casserole shines for its rich and creamy texture, which balances perfectly with the saltiness of the ham. Plus, it’s an excellent way to sneak in some greens! It’s great for meal prep too; make a big batch and enjoy delicious leftovers all week long.
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Ham and Cheese Stuffed Zucchini Boats

These zucchini boats are a fun and creative way to enjoy ham while keeping things low carb. They are filled with a mouthwatering mixture of ham, cheese, and spices, then baked until the zucchini is tender and the cheese is bubbly and golden. It’s a colorful dish that looks as good as it tastes!
- Zucchini
- Diced ham
- Shredded cheese (like Swiss or cheddar)
- Italian seasoning
- Olive oil
This recipe is popular for its versatility. You can easily swap in your favorite cheeses or add different spices to suit your taste. Plus, it’s a fantastic way to use up any leftover ham you may have, making it not just delicious, but also economical!
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Spicy Ham and Cauliflower Rice Stir-Fry

Cauliflower Fried Rice with Ham and Egg from The Kitchn
Rating: 5. Ingredients: 25 Min. Total Time: 25 min..
Get ready for a flavor explosion with this spicy stir-fry that features tender ham and fluffy cauliflower rice. It’s quick to make, coming together in just one pan, which means minimal cleanup! The vibrant colors and spicy kick make this dish a real winner for those who love bold flavors.
- Diced ham
- Cauliflower rice
- Bell peppers
- Green onions
- Chili sauce or sriracha
- Garlic and ginger (fresh or powdered)
This stir-fry stands out because it’s not only packed with protein but also loaded with veggies, making it a well-rounded meal. The cauliflower rice gives you that comforting grain-like texture without the carbs, and you can easily adjust the spice level to keep everyone in the family happy!
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Baked Ham and Broccoli Frittata
This frittata is a fantastic way to start your day or enjoy as a light dinner. With eggs, ham, and broccoli all baked together, it’s fluffy, flavorful, and oh-so-satisfying. Plus, it’s super easy to make and can be served hot or cold, making it ideal for meal prep.
- Eggs
- Diced ham
- Fresh broccoli florets
- Cheese (optional)
- Salt and pepper
What makes this frittata a favorite is its adaptability. You can throw in whatever vegetables you have on hand, and it still turns out delicious. It’s also a fantastic way to use up leftover ham, ensuring nothing goes to waste while keeping your meals interesting!
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Ham and Asparagus Roll-Ups
These delightful roll-ups are not only simple to make but also a great appetizer or light meal. Thinly sliced ham is wrapped around tender asparagus and a creamy cheese filling, then baked until everything is warm and melty. They’re perfect for impressing guests or enjoying on your own!
- Thinly sliced ham
- Asparagus spears
- Cream cheese
- Garlic powder
- Black pepper
What truly makes these roll-ups special is their presentation and flavor. They look elegant on a plate and pack a punch of taste with each bite. Plus, they’re low in carbs, making them a great choice for a light lunch or a snack that won’t weigh you down.