12+ Favorite Meal Prep Soup Recipes to Warm Your Heart and Feed Your Soul
As the weather cools down and cozy nights draw near, there’s nothing quite like a warm bowl of soup to wrap your soul in comfort. The best part? Meal prepping these delicious recipes means you can enjoy them all week long without the fuss. Grab your favorite spoon and get ready to explore some heartwarming flavors that will brighten your kitchen and your spirit!
This vibrant soup bursts with fresh flavors and colorful veggies, making it a perfect pick-me-up. The combination of hearty quinoa and a variety of vegetables creates a satisfying meal that feels light yet filling.
1 cup quinoa
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
1 bell pepper, chopped
3 cloves garlic, minced
6 cups vegetable broth
1 can diced tomatoes
1 teaspoon dried thyme
Salt and pepper to taste
What makes this soup special is its ability to adapt to whatever veggies you have on hand. You can toss in kale, spinach, or even some frozen peas to boost the nutrition. Plus, quinoa adds a nutty flavor and a protein punch, making it a fantastic option for those busy weekdays. It’s like a garden in a bowl, nourishing your body and warming your heart with every spoonful!
Rating: 4.8. Ingredients: Cooked chicken breast, egg noodles, chicken broth, butter, celery Total Time: 40 min.
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No meal prep list would be complete without the beloved chicken noodle soup! This timeless recipe is a go-to comfort food, perfect for chilly evenings or when you’re feeling under the weather.
2 chicken breasts, cooked and shredded
1 onion, chopped
2 carrots, sliced
2 celery stalks, sliced
3 cloves garlic, minced
6 cups chicken broth
2 cups egg noodles
1 teaspoon dried thyme
Salt and pepper to taste
This recipe shines because of its simple ingredients that come together to create deep, comforting flavors. The tender chicken and soft noodles make for a heartwarming experience, while the aromatic herbs elevate the dish to something truly special. Plus, you can make a big batch and freeze portions for later, ensuring you have a bowl of happiness waiting for you whenever you need it. Seriously, nothing beats the smell of chicken noodle soup simmering on the stove!
Rating: 4.9. Ingredients: 40 min Total Time: 40 min.
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If you’re in the mood for something with a kick, this spicy black bean soup is sure to ignite your taste buds! Rich, hearty, and packed with protein, it’s a delightful way to spice up your meal prep routine.
What makes this soup a standout is its bold flavor profile and creamy texture, thanks to the black beans. You can blend a portion of it for a smooth finish or keep it chunky, depending on your mood. Garnishing with fresh cilantro adds a zesty touch that brightens the whole dish! It’s perfect for meal prepping ahead of time, and it actually tastes even better after a day or two in the fridge as the flavors meld together.
This classic tomato basil soup is like a warm hug in a bowl, perfect for dipping your favorite grilled cheese! The fresh basil and rich tomatoes blend together beautifully, creating a comforting and satisfying dish.
2 cans crushed tomatoes
1 onion, chopped
3 cloves garlic, minced
2 cups vegetable broth
1 cup fresh basil leaves
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon sugar (optional)
What makes this recipe so beloved is its simplicity and the fact that it captures the essence of comfort food. Blending the soup creates a velvety texture that’s irresistible, and the fresh basil adds a fragrant note that dances on your palate. Pairing it with crusty bread or a gooey cheese sandwich transforms it into a meal that feels special any day of the week. It’s a nostalgic dish that never fails to warm your heart!
Rating: 4.9. Ingredients: Light coconut milk, coconut cream, curry powder, coconut aminos, brown lentils Total Time: 30 min.
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For a twist on traditional soup, this curried lentil soup is a delightful choice that brings warmth and exotic flavors to your meal prep. The combination of spices and lentils makes it hearty, flavorful, and incredibly satisfying.
1 cup lentils, rinsed
1 onion, chopped
2 carrots, diced
2 cloves garlic, minced
1 tablespoon curry powder
1 can coconut milk
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish
This soup stands out for its warm, aromatic spices and creamy texture from the coconut milk. Lentils are not only healthy but also absorb all the delicious flavors, making each spoonful a delight. The addition of fresh cilantro right before serving adds a burst of freshness that perfectly complements the curry. It’s a meal prep superstar, as it stores beautifully and can be reheated with ease, making it a go-to for busy days!
