21+ Healthy Oolong Recipes That Will Delight Your Taste Buds and Boost Your Wellness

Oolong tea is like a secret treasure hidden in the world of beverages. Its unique flavor and aroma can elevate your cooking in unexpected ways. Get ready to explore delicious recipes that combine the richness of oolong with fresh ingredients for a wholesome experience!

Oolong Infused Quinoa Salad

Cold Brew Iced Tea

Cold Brew Iced Tea from Cookie and Kate

Rating: 4.9. Ingredients: Tea bag, fresh mint leaves Total Time: tea bag, fresh mint leaves.

How To Cook Quinoa

How To Cook Quinoa from Eat With Clarity

Rating: 5. Ingredients: Uncooked quinoa Total Time: 25 min.

Iced Green Tea

Iced Green Tea from 101 Cookbooks

Rating: 4.6. Ingredients: Green tea, dried rose petals, coriander seeds Total Time: 5 min.

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Oolong Infused Quinoa Salad
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Imagine a salad bursting with color and crunch, all anchored by the earthy notes of oolong tea. Cooked quinoa is tossed with fresh veggies like bell peppers, cucumbers, and cherry tomatoes, then drizzled with a light oolong-infused vinaigrette. The subtle tea flavor adds a unique twist, making this salad not just healthy but incredibly refreshing!

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Oolong Tea Smoked Salmon

Tea Smoked Salmon

Tea Smoked Salmon from Food Network Canada

Rating: 3.5. Ingredients: 3, 5(16)

Tea Smoked Salmon with Wasabi Latkes

Tea Smoked Salmon with Wasabi Latkes from Food Network

Rating: 4.5. Ingredients: 4, 5(2)

Hot Tea Smoked Salmon

Hot Tea Smoked Salmon from Food Beyond Its Nutrition

Rating: 5. Ingredients: 2 h 30 min Total Time: 2 h 30 min.

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Oolong Tea Smoked Salmon
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Imagine enjoying salmon that’s been kissed by the smoky, aromatic notes of oolong. This dish involves lightly smoking salmon fillets over oolong leaves for an exquisite flavor that’s both savory and delicate. It’s perfect for brunch or a light dinner, and it’s sure to impress your guests with its gourmet flair!

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Sweet Oolong Chia Pudding

Thai Tea Chia Seed Pudding

Thai Tea Chia Seed Pudding from LCA recipes

Rating: 4.2. Ingredients: 3 h 5 min Total Time: 3 h 5 min.

Milk Tea Chia Pudding

Milk Tea Chia Pudding from cookpad.com

Ingredients: Nessuna recensione

Recette Matcha Chia Pudding

Recette Matcha Chia Pudding from iRASSHAi

Rating: 5. Ingredients: 10 min Total Time: 10 min.

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Sweet Oolong Chia Pudding
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Chia pudding is a fantastic breakfast or dessert, and when you add oolong tea, it becomes magical! Soak chia seeds in brewed oolong tea mixed with almond milk, and let it sit overnight. The result? A creamy, satisfying pudding with a hint of tea that will keep you energized throughout the day!

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Oolong Tea Poached Pears

Oolong Iced Tea

Oolong Iced Tea from The Spruce Eats

Rating: 3.7. Ingredients: 10 min Total Time: 10 min.

Oolong Milk Tea

Oolong Milk Tea from Cozymeal

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Oolong Milk Tea Recipe

Oolong Milk Tea Recipe from SugarYums

Rating: 4.8. Ingredients: 12 min Total Time: 12 min.

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Picture ripe pears gently poached in a fragrant oolong tea bath, turning them into a dessert that’s both elegant and healthy. This simple technique enhances the natural sweetness of the pears while infusing them with delightful tea flavors. Serve them warm or chilled, and drizzle with a bit of honey for a touch of sweetness!

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Oolong Green Smoothie

Peach Oolong Tea Recipe

Peach Oolong Tea Recipe from Nio Teas

Rating: 5. Ingredients: 10 min

Oolong Iced Tea

Oolong Iced Tea from The Spruce Eats

Rating: 3.7. Ingredients: 10 min

Oolong Milk Tea Recipe

Oolong Milk Tea Recipe from SugarYums

Rating: 4.8. Ingredients: 12 min

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Start your day with a vibrant green smoothie that’s packed with nutrients and a hint of oolong goodness! Blend fresh spinach, banana, a scoop of yogurt, and chilled oolong tea for a refreshing drink. The oolong adds a unique depth to the flavor, making it a tasty way to fuel your morning!

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Oolong Tea Infused Rice

Dong Ding Oolong Milk Tea Boba

Dong Ding Oolong Milk Tea Boba from In Search of Lost Flavors

Ingredients: Tapioca pearls, evaporated milk, oolong tea leaves, black sugar, ice cubes Total Time: 25 min.

Oolong Milk Tea

Oolong Milk Tea from Cozymeal

Rating: 5. Ingredients: Sweetened condensed milk, brown sugar, brown sugar syrup, oolong tea, ice Total Time: 20 min.

Black Sugar Oolong Milk Tea

Black Sugar Oolong Milk Tea from Sugared & Stirred

Rating: 5. Ingredients: Oolong tea, oat milk, black sugar Total Time: 40 min.

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Transform your regular rice into a fragrant side dish with oolong tea infusion. Simply brew the tea and use it in place of water to cook your rice. The result is a nutty, aromatic dish that pairs beautifully with stir-fries or grilled meats, bringing a delightful twist to any meal!

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Tea-Brined Pressed Tofu 茶香干

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Ingredients: 24 h

Tea Braised Pork Ribs with Eggs

Tea Braised Pork Ribs with Eggs from Taste Life

Rating: 4.4. Ingredients: 3 h

Perfect Chinese Chicken Soup Recipe - A Delightful Feast

Perfect Chinese Chicken Soup Recipe – A Delightful Feast from Soup Chick

Ingredients: 3 h 30 min Total Time: 3 h 30 min.

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Stir-frying veggies is a quick and easy way to whip up a healthy meal, but adding oolong tea takes it to the next level! Sauté fresh vegetables like broccoli, bell peppers, and snap peas in a bit of oil and splash them with brewed oolong for an unexpected flavor boost. It’s a colorful, nutritious dish that’s as good for you as it is delicious!

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Oolong Tea and Ginger Chicken

Chicken With Hoisin Tea Sauce

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Chicken With Hoisin Tea Sauce from Food.com

Rating: 4.5. Ingredients: Hoisin sauce, soy sauce, brown sugar, skinless chicken breasts, garlic Total Time: 30 min.

Tea Smoked Chicken Legs

Tea Smoked Chicken Legs from Healthy World Cuisine

Rating: 5. Ingredients: Gluten free, low carb, chicken thighs, white wine, dark soy sauce Total Time: 1 hr 55 min.

Tea & Soy Sauce Braised Chicken

Tea & Soy Sauce Braised Chicken from cookpad.com

Ingredients: Balsamic vinegar, soy sauce, brown sugar, tea, white

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This recipe combines succulent chicken with the warm, spicy notes of ginger and the earthy undertones of oolong tea. Marinate chicken pieces in a mixture of brewed oolong, garlic, and ginger before grilling or baking them. The result is tender, flavorful chicken that’s perfect for a hearty dinner!

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Oolong Tea Infused Muffins

Dong Ding Oolong Milk Tea Boba

Dong Ding Oolong Milk Tea Boba from In Search of Lost Flavors

Ingredients: Tapioca pearls, evaporated milk, oolong tea leaves, black sugar, ice cubes Total Time: 25 min.

Oolong Milk Tea

Oolong Milk Tea from Cozymeal

Rating: 5. Ingredients: Sweetened condensed milk, brown sugar, brown sugar syrup, oolong tea, ice Total Time: 20 min.

Black Sugar Oolong Milk Tea

Black Sugar Oolong Milk Tea from Sugared & Stirred

Rating: 5. Ingredients: Oolong tea, oat milk, black sugar Total Time: 40 min.

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Who says muffins can’t be healthy? These oolong-infused muffins are made with whole wheat flour, oats, and a hint of tea. The brewed oolong adds moisture and a subtle flavor that makes these muffins both wholesome and delightful. Perfect for breakfast or a snack, you won’t be able to eat just one!