12+ Simple and Healthy Soup Recipes You Can Make in 87+ Minutes or Less!
There’s something magical about a warm bowl of soup that brings comfort and joy. Quick and nourishing, soup can transform a simple meal into a delightful experience. Let’s explore some scrumptious recipes that are not just easy to whip up but also packed with flavor and health benefits!
This hearty vegetable lentil soup is a true crowd-pleaser, bursting with earthy flavors and vibrant colors. It’s made using a quick stovetop method that keeps the lentils tender yet firm, while the veggies maintain their crunch.
1 cup lentils (green or brown)
2 carrots, diced
1 onion, chopped
2 celery stalks, diced
3 garlic cloves, minced
4 cups vegetable broth
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish
This soup is not only filling but also packed with protein and fiber from the lentils. The combination of spices adds a warm, comforting aroma that fills your kitchen, making this a favorite for family dinners. Plus, it’s easily customizable—throw in your favorite veggies or whatever you have on hand!
Rich and creamy, this tomato basil soup is a classic that never goes out of style. The bright, tangy flavors of ripe tomatoes paired with fresh basil create a refreshing experience that’s perfect for any season.
2 cans of diced tomatoes (14.5 oz each)
1 cup vegetable broth
1 onion, chopped
2 garlic cloves, minced
1 cup fresh basil leaves
1 tablespoon olive oil
Salt and pepper to taste
This soup is not just delicious; it’s also quick to prepare, taking only about 20 minutes from start to finish. Blending the tomatoes and basil creates a silky texture that is simply irresistible. Serve it with a slice of crusty bread for a truly comforting meal that will warm your heart!
This quinoa and black bean soup is like a fiesta in a bowl! With a zesty flavor profile and a hint of spice, it’s both satisfying and nourishing, making it a wonderful option for lunch or dinner.
This soup is not only loaded with protein and fiber, but it also comes together in a flash! The quinoa adds a delightful texture while the black beans provide a hearty base. Top it off with fresh cilantro, and you have a delicious meal that’s sure to impress.
This spinach and white bean soup is light yet hearty, making it a perfect choice for those who want something nutritious without sacrificing flavor. The combination of creamy beans and vibrant spinach creates a delightful texture that’s incredibly satisfying.
1 can white beans (15 oz), drained
4 cups fresh spinach
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Juice of half a lemon
This soup is a fantastic way to sneak in some greens while enjoying a comforting dish. The lemon juice adds a refreshing zing that brightens up the overall flavor, making each spoonful delightful. It’s a great option for a quick lunch or a light dinner!
This chicken and vegetable soup is like a warm hug in a bowl! Loaded with tender chicken pieces and colorful veggies, it’s a wholesome meal that’s simple to make and packed with flavor.
2 cups cooked chicken, shredded
2 carrots, sliced
1 cup green beans, chopped
1 onion, chopped
3 garlic cloves, minced
4 cups chicken broth
1 teaspoon thyme
Salt and pepper to taste
This soup is perfect for using up leftover chicken, and it comes together in just 30 minutes! The combination of fresh vegetables and savory broth makes it a hearty dish that satisfies your cravings. It’s a family favorite that’s sure to bring everyone to the table!
