Mediterranean Flavor Dishes

Mediterranean flavor dishes highlight the vibrant culinary traditions of the Mediterranean region, featuring fresh ingredients such as olive oil, herbs, vegetables, seafood, and grains. Key dishes include Greek moussaka, Italian risotto, Spanish paella, and Middle Eastern tabbouleh. These dishes emphasize bold flavors, healthy fats, and seasonal produce, often incorporating spices like cumin, coriander, and paprika. The cuisine reflects a rich cultural diversity, celebrating communal dining and a focus on balanced nutrition.