Overnight Oats Chia

Overnight Oats Chia is a nutritious and convenient breakfast option that combines rolled oats and chia seeds soaked overnight in milk or a dairy-free alternative. This preparation enhances the oats’ creaminess and allows the chia seeds to swell, providing a rich texture and boosting fiber and omega-3 fatty acid content. Typically flavored with fruits, nuts, and sweeteners, this dish offers a quick, healthy meal that can be easily customized to suit individual tastes.