Nutritious Breakfast Options

Nutritious breakfast options include a variety of foods that provide essential vitamins, minerals, and energy to start the day. These options often feature whole grains, fruits, vegetables, lean proteins, and healthy fats. Examples include oatmeal topped with berries, Greek yogurt with nuts, smoothies packed with greens, or whole grain toast with avocado. Incorporating these foods helps support overall health, maintain energy levels, and improve focus throughout the morning.