9 Fresh Flavors: Spring Food Favorites to Brighten Your Table

Spring is a time of renewal, and that includes the foods we enjoy! As the weather warms up, nature gives us a fresh batch of colorful, tasty ingredients.

Let’s explore nine spring foods that can add some sunshine to your meals and snacks.

Table of Contents

1. ???? Asparagus: Spears of Green Goodness

Asparagus is one of the first vegetables to pop up in springtime. These bright green spears are a bit like eating healthy french fries! They’re packed with vitamins and have a slightly earthy flavor.

Try it: Roasted with a drizzle of olive oil and lemon juice.

Roasted Asparagus with Lemon, Butter, and Parmesan from Natasha’s Kitchen

Cooking Time: 25 min . Rating: 5 . Reviews: 102 reviews . Ingredients: Asparagus, lemon, parmesan cheese, olive oil, sea salt

Lemon Roasted Asparagus from A Sweet Pea Chef

Cooking Time: 20 min . Rating: 5 . Reviews: 10 reviews . Ingredients: Fresh asparagus, parmesan, olive oil, lemon juice, garlic

Lemon Asparagus from Allrecipes

Cooking Time: 25 min . Rating: 4.3 . Reviews: 29 reviews . Ingredients: Fresh asparagus, butter, lemon juice, black pepper, vegetable oil

2. ???? Strawberries: Sweetness Bursting with Sunshine

Few things say “spring” like a juicy, red strawberry. These berries are not only delicious but also full of vitamin C, which helps your body stay strong and healthy.

Try it: Simply sliced with a dollop of whipped cream or blended into a smoothie.

Strawberry Spring Salad from Cooking With Ayeh

Cooking Time: 10 min . Rating: 5 . Reviews: 1 reviews . Ingredients: Goats cheese, avocado, poppy seeds, lemon, baby spinach

Strawberry Spring Crunch Salad from MAK and Her Cheese

. Ingredients: Goat cheese, chicken breast tenderloins, turkey bacon, balsamic vinegar, basil pesto

Strawberry Spring Salad from Chomping at the Pic –

Cooking Time: 13 min . Ingredients: Kale, balsamic vinegar, brown sugar, avocado, strawberries

3. ???? Carrots: Crunchy and Colorful

You probably know carrots as the orange sticks that Bugs Bunny loves to munch on. But in spring, you can also find them in shades of purple, yellow, and even white! They’re a great source of vitamin A, which is important for your eyes.

Try it: Raw with hummus or roasted with a touch of honey.

Roasted Rainbow Carrots with Thyme from FIVEheartHOME

Cooking Time: 35 min . Rating: 5 . Reviews: 7 reviews . Ingredients: Rainbow carrots, olive oil, sea salt, black pepper, fresh thyme

Spring Carrots & Parsnips – Roasted with Honey & Thyme from Gluten Free Alchemist

Cooking Time: 1 hr 10 min . Rating: 4.9 . Reviews: 9 reviews . Ingredients: Parsnips, sesame seeds, carrots, olive oil, sea salt

Butter-Braised Spring Carrots from The Redhead Baker

Cooking Time: 30 min . Ingredients: Lemon juice, spring carrots, fresh basil

4. ???? Peas: Little Green Gems

Peas are the tiny seeds of a pod-like plant. They have a slightly sweet taste and are full of fiber, which keeps your tummy happy. Peas come in two main types: English peas (you need to shell them) and snow peas (you eat the whole pod).

Try it: Lightly cooked and tossed into pasta or stir-fries.

Peas and Pea Shoots with Spring Onions and Mint from Food & Wine

Cooking Time: 20 min . Rating: 5 . Reviews: 888 reviews . Ingredients: Pea shoots, olive oil, spring onions, frozen peas, fresh mint leaves

Creamy Spring Peas With Pancetta from Food Network

Cooking Time: 30 min . Rating: 4.1 . Reviews: 33 reviews . Ingredients: Sugar snap peas, snow peas, fresh english peas, lemon, pancetta

Simple Spring Peas from Simply Sissom

. Ingredients: Parmesan cheese, olive oil, lemon juice, spring peas, garlic

5. ???? Lettuce: More Than Just a Salad Base

There are many different kinds of lettuce, and they all come to life in spring. Some, like romaine, have long, sturdy leaves, while others, like butter lettuce, have delicate, soft leaves. Lettuce adds a refreshing crunch to your meals.

Try it: Make a big salad with different lettuces, veggies, and a homemade dressing.

Garden Lettuce Dressing from Dance Around the Kitchen

Cooking Time: 5 min . Rating: 5 . Reviews: 3 reviews . Ingredients: Cream, vinegar

Salad Dressing from RecipeTin Eats

. Rating: 5 . Reviews: 12 reviews . Ingredients: Cider vinegar, honey, dijon mustard, red pepper flakes, olive oil

Dressing for Garden Lettuce from Allrecipes

Cooking Time: 5 min . Rating: 4.6 . Reviews: 7 reviews . Ingredients: Evaporated milk, cider vinegar, white sugar, black pepper

6. ???? Lemons: Zesty and Bright

Lemons are the yellow jewels of spring. Their sour flavor adds a zing to drinks and dishes. Lemons are also packed with vitamin C and have a refreshing scent.

Try it: Squeeze lemon juice into lemonade, over fish, or into a salad dressing.

Homemade Lemonade Recipe from Sugar Spun Run

Cooking Time: 15 min . Rating: 5 . Reviews: 185 reviews

Lemonade Recipe from Natasha’s Kitchen

Cooking Time: 10 min . Rating: 5 . Reviews: 79 reviews . Ingredients: Lemon juice

Best Homemade Lemonade Ever from Allrecipes

Cooking Time: 15 min . Rating: 4.8 . Reviews: 3100 reviews . Ingredients: Ice, white sugar

7. ???? Broccoli: Tiny Trees of Goodness

Broccoli is like a tiny tree made of healthy florets. It has a slightly bitter taste, but it’s a powerhouse of vitamins and minerals. Broccoli is also a good source of fiber.

Try it: Roasted until crispy with a bit of Parmesan cheese.

Broccoli Parmesan from Food.com

Cooking Time: 20 min . Rating: 5 . Reviews: 43 reviews . Ingredients: Parmesan cheese, butter

Parmesan Roasted Broccoli from I Wash You Dry

Cooking Time: 30 min . Rating: 5 . Reviews: 75 reviews . Ingredients: Fresh broccoli, parmesan cheese, olive oil, italian style, garlic powder

Roasted Broccoli With Parmesan from Simply Recipes

Cooking Time: 25 min . Rating: 4.8 . Reviews: 67 reviews . Ingredients: Broccoli, lemon, parmesan cheese, olive oil, black pepper

8. ???? Salmon: A Springtime Catch

Spring is when many types of salmon start their journey upstream. Salmon is a fatty fish that is good for your heart and brain. It has a rich, savory flavor that works well with a variety of ingredients.

Try it: Grilled with herbs and a squeeze of lemon.

Roasted Honey-Dijon Salmon with Spring Vegetables from Food & Wine

Cooking Time: 40 min . Rating: 5 . Reviews: 2 reviews . Ingredients: Salmon, sugar snap peas, lemon, honey, dijon mustard

Roasted Salmon with Spring Pesto from The Modern Proper

Cooking Time: 50 min . Rating: 5 . Reviews: 5 reviews . Ingredients: Carrot tops, peas, parmesan cheese, carrots, olive oil

30-Minute Spring Salmon Bowls with Asparagus and Peas from The Roasted Root

Cooking Time: 30 min . Rating: 5 . Reviews: 1 reviews . Ingredients: Asparagus, green peas, salmon fillet, avocado oil, radishes

9. ???? Eggs: A Symbol of New Beginnings

Eggs are a classic symbol of springtime and new life. They’re packed with protein, which helps your body grow and repair itself. You can find eggs in all sorts of colors, from brown to white to speckled.