Barramundi vs Sea Bass: Differences in Health Benefits, Taste and Cost

Barramundi and sea bass are two types of fish that are commonly found in the ocean. They are both delicious, but there is quite a bit of difference between barramundi vs sea bass when it comes to health benefits, taste and cost.

barramundi vs sea bass
Barramundi. Credit: canva

In this article, we will discuss the barramundi vs sea bass debate so you can make an informed decision about which type of fish you want to eat.

What is Barramundi?

Barramundi is a type of fish that lives in the world’s fresh and saltwater. It has been described as “flaky, moist” meat with a firm texture. Barramundi is usually found in Australia, which is where barra can be translated to mean “large barracuda.”

To ensure high-quality barramundi, the fish should be caught while it is in season. This way they are at their best when eaten. They can’t live too long out of the water and need to be iced down immediately once taken from fresh or saltwater.

Barra has a mild flavor that pairs well with many different types of sauces including barramundi sauce, barramundi curry, or barra tartare.

A kilo of barramundi meat can cost anywhere between $15 to $20 AUD in Australia. A kilo of barramundi fish fillets can be purchased for around the same price as a kilo of chicken breast.

Barramundi is a good source of protein, omega fatty acids, and vitamin B12.

What is Sea Bass?

Sea bass is a type of fish that lives in the ocean. They are related to both barramundi and cod, but sea bass grows much larger than either of these types of fish. Their flesh can be described as “meaty” with a firm texture.

To ensure high-quality barramundi, the fish should be caught while it is in season. This way they are at their best when eaten. They can’t live too long out of the water and need to be iced down immediately once taken from fresh or saltwater.

Sea bass has a mild flavor that pairs well with many different types of sauces including barramundi sauce, barramundi curry, or barra tartare.

A kilo of sea bass meat can cost anywhere between $40 to $50 AUD in Australia. A kilo of seabass fish fillets can be purchased for around the same price as a kilo of beef rib-eye steak.

Sea bass is lower on protein than barramundi, but it is a good source of omega-fatty acids and vitamins A, B12, and D.

What is the Difference Between Barramundi vs Sea Bass?

One most distinguished difference between barramundi vs sea bass is the living environment. The barra is a type of fish that lives in fresh and saltwater while sea bass lives in the ocean only.

What other differences between barramundi and sea bass? Let’s find out.

Difference in Health Benefits

Barramundi is higher in protein than sea bass and it also contains omega- fatty acids and vitamins B12 and D.

Sea bass is lower in protein than barramundi, but it contains omega- fatty acids and vitamin A, B12 and D.

Difference in Taste

There is not a lot of difference in taste between barramundi and sea bass. Both types of fish have mild flavors, which makes them versatile enough to be used with many different types of sauces.

Barra has a mild flavor that pairs well with many different types of sauces including barramundi sauce, barramundi curry or barra tartare.

Sea bass has a mild flavor that pairs well with many different types of sauces including barramundi sauce, barramundi curry or barra tartare.

Difference in Cost

Barra can be found for around the same price as chicken breast while sea bass can cost anywhere between $15 to $50 AUD per kilo.

A kilo of barramundi meat can cost anywhere between $15 to $20 AUD in Australia. A kilo of barramundi fish fillets costs the same as a kilo of chicken breast.

A kilo of sea bass meat can cost anywhere between $40 to $50 AUD in Australia. A kilo of seabass fish fillets can be purchased for around the same price as a kilo of beef rib-eye steak.

Barramundi Recipes

Barramundi with pumpkin

Ingredients

  • 1/2 cup of chopped onion and shallots.
  • 1 clove garlic, crushed.
  • 1 teaspoon paprika.
  • 2 tablespoons plain flour.
  • 3 cups milk.
  • 4 barramundi fillets, skinless and boneless.
  • 1 can unsweetened pumpkin puree (14 ounces).
  • Salt and pepper to taste.
  • 2 tablespoons melted butter or margarine.

Method

  1. Cut the fish into large chunks and season with salt and pepper on both sides.
  2. Place a large pan on medium heat then add one tablespoon of oil, using a paper towel to distribute it evenly.
  3. Add the onion and shallots, cook for three minutes or until translucent before adding garlic, then paprika and flour. Cook for a further minute stirring constantly so that no lumps form in the mixture.
  4. Slowly pour in milk while whisking continually from any lumps forming with your fingers (or use an electric mixer). Allow mixture to simmer and thicken before adding barramundi fillets.
  5. Cook barramundi for five minutes, stirring occasionally, then add the pumpkin puree as well as salt and pepper to taste. Let cook a further three or four minutes on medium heat so that fish is cooked through.
  6. Finish with two tablespoons of butter (or margarine) mixed through barramundi and serve with rice.

FAQs about Barramundi

Where to buy barramundi fish in Australia?

Australian barramundi is available at any major supermarket, fish market or simply online.

Are there any downsides to eating barramundi?

The only downside to eating barramundi is that it can be expensive. The best place to find barramundi in Australia is at any major supermarket, fish market, or online.

Why sea bass is better than barramundi?

Sea bass is more commonly found in the Atlantic Ocean compared to barramundi. Sea bass is lower in protein than barramundi but it contains omega fatty acids and vitamins A, B12, and D. While barramundi is a saltwater fish, sea bass are not and can be served raw or cooked.

Does barramundi taste like sea bass?

The farmed Barramundi is often compared to other popular fish such as the striped bass, pink snapper, and grouper in terms of taste and flavor profile. It has been found that it also shares a similar omega-3 – 3 content with coho salmon which can make for a healthier choice when picking out your next meal.

What is a barramundi fish similar to?

Farmed barramundi have the same texture and appearance as other white-fleshed fish, but it contains healthy omega 3s. It has about the same amount of these essential nutrients in a coho salmon.

Is barramundi fresh or saltwater?

These fish are interesting because they live in both freshwater and saltwater. They eat almost anything, including other barramundi! Barramundi can consume prey up to 60 percent their own length which is so cool considering that these fish only grow to be about two feet long on average.

See also: Get the Classic British Fish and Chips Experience in Australia