Barramundi on the Grill: Easy and Delicious Marinade Recipes

The Barramundi is a great fish to eat, and cooking it can be as easy as following one of these marinades. There are many different ways that you can cook barramundi, but barramundi on the grill is often the best way.

barramundi on the grill

Grilled barramundi has a nice firm texture with an excellent meaty flavor, which makes for a great dinner when served with some vegetables or rice.

What is a Barramundi?

The Barramundi is a saltwater fish that lives in the Indian and Pacific Oceans. It is also called Asian Sea Bass, but it isn’t related to basses at all. What does this mean for us humans who want to eat some grilled barramundi? We are unlikely to find out because we can not legally import live Barramundi into the United States.

Barramundi is a great fish, and it’s only found in saltwater so you can’t even find it at your local grocery store or take-out place.

Grilled Barramundi Health Benefits

Grilled Barramundi is a great source of Omega-fatty acids, which are important for your heart and brain.

Barramundi is an excellent source of lean protein, with one 5-ounce serving containing 140 calories (half the calories of salmon) and 2 grams of fat. Barramundi also has high levels of Omega-3s.

What Kind of Marinade Will Do You Use?

There are many different kinds of marinades that work well for Barramundi on the grill.

Here are a few suggestions to get you started:

  • Coconut milk, lemon juice, red curry paste and garlic powder for an Asian flavor
  • Red wine vinegar with some salt and pepper before grilling it over high heat
  • A mix of honey mustard dressing mixed with soy sauce or teriyaki sauce
  • A honey sesame marinade that has soy, ginger, and garlic.

Best Methods for Cooking Barramundi on the Grill

The best way to grill barramundi would be on an outdoor charcoal or gas grill, turning it every few minutes so that you cook it evenly.

There are a few different ways to cook grilled barramundi, but most importantly you’ll want to keep it moist.

Here are some of your best options when grilling barramundi:

  • Preheat grill over high heat and use either fat or oil to coat the cooking surface
  • Cook fish for three minutes on both sides, or until it becomes opaque and begins to flake
  • For more flavor try using a marinade as well. It’s not necessary though because barramundi is so flavorful already.

Easy and Delicious Marinade Recipes

Grilling barramundi isn’t the only way to cook this fish. There are many other marinades that can be used in order to give your barramundi a different flavor.

Marinades can be anything from a very light sauce to something that is full of flavor and spices, with the intention of infusing the meat or fish with an additional layer of taste.

Teriyaki

This marinating recipe has soy sauce, ginger root, garlic, and sesame oil.

Citrus

This recipe has orange juice, lime juice, and olive oil.

Mustard & Lemon

The ingredients for this marinade are mustard seeds (or ground mustard), lemon juice, honey or sugar syrup, salt and pepper.

Lemon & Garlic

This recipe has olive oil, lemon juice, garlic cloves (chopped), salt, and pepper.

Barramundi with Garlic

The ingredients for this marinade are soy sauce or Worcestershire sauce, water, sugar/honey to taste (brown preferred), and black pepper.

Spicy Cajun

The ingredients for this marinade are tomato sauce or ketchup, Tabasco Sauce, Worcestershire sauce, salt, and pepper.

Italian Herb

The ingredients for this marinade are olive oil, lemon juice or red wine vinegar, garlic cloves (chopped), salt, and pepper.

Curry

The ingredients for this marinade are yogurt, lemon juice (or lime), and curry powder.

Greek Marinade

This recipe has olive oil, red wine vinegar or white wine vinegar, garlic cloves (chopped), salt, and pepper.

Blackening Sauce

The ingredients for this marinade are soy sauce, Worcestershire sauce, black pepper, and hot peppers.

Cajun Marinade

The ingredients for this marinating recipe are olive oil, lemon juice or red wine vinegar, garlic cloves (chopped), salt, and pepper.

Easy Grilled

This recipe has soy sauce, ginger root (chopped), garlic cloves (chopped), and sesame oil.

Tamarind

The ingredients for this marinating recipe are fish sauce, brown sugar or honey, lemon juice, tamarind paste/ketchup made with tamarinds or tomatoes to taste, and cilantro.

Honey Barramundi

The ingredients for this marinating recipe are soy sauce or teriyaki sauce, honey mustard dressing mixed with a little bit of soy sauce or teriyaki sauce, ginger root (chopped), garlic clove (minced), salt to taste.

Lemon Pepper

The ingredients for this marinating recipe are olive oil, lemon juice (or lime), and black pepper.

Cilantro Marinated

The ingredients for this marinade are soy sauce or Worcestershire sauce, water, sugar/honey to taste (brown preferred), cilantro leaves, black pepper, and salt to taste.

Garlic & Herb

The ingredients for this marinating recipe are soy sauce or Worcestershire sauce, water, sugar/honey to taste (brown preferred), lemon juice or red wine vinegar, garlic cloves (chopped), cilantro leaves.

Lime

The ingredients for this marinating recipe are olive oil, lemon juice (or lime), and salt.

Simple Barramundi Marinade

This is a simple way of cooking barramundi that doesn’t require more than just soy sauce or teriyaki sauce mixed with water to make the fish moist and flavorful.

FAQs

Is Grilled Barramundi healthy?

Barramundi is an excellent source of lean protein, with one 5-ounce serving containing 140 calories (half the calories of salmon) and 2 grams of fat. Barramundi also has high levels of Omega-3s.

Does barramundi have to be cooked through?

Wild barramundi has a great flavor and texture, but it must be cooked just right. It is dense-fleshed fish that requires cooking through.

How do you tell if barramundi is cooked?

There are a few ways to tell if your fish is done. Press the thickest point on the fork gingerly and it should flake easily when ready. Checking for doneness at an internal temperature of 140-145 degrees is another way to be sure.

How long do you grill fish on each side?

To prevent overcooking, firm and dense fish such as barramundi should be grilled for 8-10 minutes per inch of meat.

How long do you cook fish on a gas grill?

Cooking barramundi on the grill is dependent upon how thick the fillet is, but a general rule of thumb is 10 minutes per inch. Check for doneness by cutting into the meat in the middle with a knife – it’s done when it’s consistently opaque and flakes easily.

See also: Barramundi vs Sea Bass: Differences in Health Benefits, Taste and Cost