How to Cook Fish in Toaster Oven?

Most people don’t know that you could cook fish in your toaster oven. You can make this yummy dish in just a few minutes and without much fuss.

There are ways how to cook fish in a toaster oven. You can bake any marinated or breaded fish recipes quicker with less energy. However, you can only bake a small batch at a time. 

Baking fish in a toaster oven. Credit: canva

So if you’re looking for an easy way to enjoy cooking fish at home, keep reading!

Table of Contents

What is a Toaster Oven?


Toaster oven. Credit: canva

A toaster oven is an electric appliance with a small drum and wire rack inside. They are small electric ovens with toasting and limited baking and broiling capability.

Smaller apartments and recreational vehicles such as truck campers are especially beneficial since many users do not have a kitchen stove with an integrated oven.

What Is It Good for?

They can be used for both salty and sweet cooking. This is particularly beneficial for baked items like muffins or cookies.

The oven toaster is the ideal method to cook just a batch of cookies at once, especially if you keep cookie dough in the freezer and bake it off one piece at a time.

What’s the Difference Between a Convection Oven and a Toaster Oven?

Convection oven. Credit: canva

Toaster ovens function similarly to a traditional oven, while convection ovens include a fan to distribute hot air.

Convection ovens are typically superior for large-scale cooking, while toaster ovens are more for heating, browning foods, or cooking a small batch of delicious meals.

Cooking Fish in Toaster Oven

Can You Cook Fish in a Toaster Oven?

It’s certainly possible to cook fish in a toaster oven, which can be a healthy and delicious way to prepare your favorite seafood.

Just make sure to use the correct cooking settings and techniques so you don’t ruin your meal. 

Why Do We Cook Fish in Toaster Oven?

There are four reasons why people prefer toaster oven salmon and other fish species such as cod, haddock, flounder, and Mahi over the average oven or conventional cooking methods.

Energy efficient

Using it is more energy efficient than using an oven. Consider how much less power you use between them.

The guideline still holds if you have a gas oven or an outside grill, especially given recent oil and natural gas price increases.

According to industry experts, a toaster oven consumes less energy than a regular electric oven. For example, it uses 1/3 and 1/2 less energy to cook small meals than a traditional electric oven (1,200 to 1,400 watts).

Juicier fish

It makes for a more juicy fillet. This is because it’s simpler to prevent overcooking the salmon/fish fillets when using the toaster function.

Quicker preheat

It will take you less time to preheat. It preheats 30% to 50% faster than a conventional oven, depending on the size.

Great during summer

This toaster technique is ideal when using the stove generates a heated kitchen in the summer.

With the bit of heat output to the surrounding rooms, even using a small countertop toaster oven does the job as well as, if not better, than a range oven.

Some individuals resolve this issue by grilling on the porch. And it works too. Nothing, however, can compare to the equipment in the hot summer when you have to be inside for any reason.

Delicious Toaster oven fish in 20 minutes Video

How to Cook Fish in Toaster Oven?

You may cook almost any type of fish fillet, including cooking salmon, halibut, and any other wild fish of all kinds, in a matter of minutes. You can marinate the fish fillets and bake them as is. Alternatively, you may add crunch by coating the fish with crispy breadcrumbs.

Steps by steps to baking fish in the toaster oven

These are general baked fish directions.


  1. Evenly spread a pat of butter for each fillet on a tiny pan or oven-safe dish that fits inside your oven toaster tray. This helps prevent the fillets from sticking and ensures easy removal without using foil.
  2. Lay a thawed fillet fish skin side up on top of each pat of butter. The oils in the skin filter down through the flesh while it cooks, ensuring a juicy result.

Cook and Serve

  1. Set dish or pan in the equipment and dark toast (or set to high) it (4.5 minutes).
  2. Press start and let the fish toast until the oven automatically switches off.
  3. Switch the toast setting to medium (2.5 minutes).
  4. Press start and let the fish toast again until the oven switches off.
  5. Allow the fillets to sit with the heat on for 3-5 minutes after it has switched off without opening the door.
  6. Remove the pan and test for doneness by using a fork.
  7. They’re done when you can easily pierce them using a fork. If you encounter some resistance, they might require one more light-medium “toasting” (additional 3-5 minutes) to be fully cooked. This is more likely if you are frying or grilling more than two fillets at once.
  8. Remove from the oven and serve immediately.

Cooking methods

Marinated Fish

  1. For marination: In a small mixing cup, combine equal parts olive oil and an acidic liquid like red wine vinegar or lemon juice. Add aromatics to taste, such as fresh herbs, garlic, onions, and other flavor components such as mustard, soy sauce, Worcestershire sauce, or hot sauce. Or you can use any different marination mixtures.
  2. In a resealable plastic bag, combine the marinade with the fish fillets. Refrigerate for at least 30 minutes before cooking.
  3. Preheat to 450 degrees Fahrenheit, or the highest setting. Cover the baking tray with aluminum foil or parchment paper.
  4. Put the marinated fillets on a baking tray in a single layer. Bake for about 7-10 minutes, or until the fish is cooked, and flakes easily with a fork. When white fish are appropriately done, they should be opaque throughout.

Breaded Fish

  1. Preheat to 375°F. Pat dry with a paper towel, and season the fish fillets with salt and pepper.
  2. Dredge each fish fillet in flour, egg wash, and bread crumbs. Turn the fish over in each dish to ensure they’re well-coated.
  3. Place the breaded fish fillets on a baking tray with foil and toast for 20 to 30 minutes, or until the fish flakes easily.
  4. Turn the toaster to the broiler setting position. Toast for about five minutes on each side under the broiler for crispy skin. Serve piping hot.

What temperature to cook fish in the toaster oven?

Bake fish fillets at a toaster oven temperature of 450 degrees Fahrenheit or the highest setting if your oven has one. This will ensure the fish is cooked and flakes easily with a fork. When white fish are appropriately done, they should be opaque throughout. You can also broil fish fillets for about five minutes on each side under the broiler for crispy skin. Serve piping hot.

How long to cook fish in the toaster oven?

Baked fish fillets should be cooked in a toaster oven for 7-10 minutes. When white fish are appropriately done, they should be opaque throughout. You can also broil fish for crispy skin by setting the toaster oven to the broiler setting and toasting for about 5 minutes on each side.

Baked fish tips

  • Make sure there is enough clearance between the fish on your baking tray. This baking fish technique works best for 1-4 fillets. If your oven isn’t big enough for both servings, you might alternatively use your regular oven.
  • Because fish cooks quickly and dries out if overcooked, check the correct temperature and minimum cooking time for baked fish.
  • You may use ordinary breadcrumbs or Japanese panko crumbs to bread fish, producing a crunchier covering.
How to cook fish in the toaster oven quick easy fun video

Simple Oven Toaster Fish Recipes

Oven Toaster Lemon Garlic Salmon Recipe


  • 2 cups baby spinach
  • 1 clove of garlic thinly sliced
  • 2 skinless salmon fillet
  • ½ teaspoon dried dillweed (optional)
  • ¼ teaspoon salt
  • 2 teaspoon olive oil
  • 4 slices lemon


  1. Place the spinach and garlic over two layers of foil, equally divided. Top each with a piece of fish. Sprinkle salmon with salt and dill (if using).
  2. Drizzle the fish with olive oil and garnish with 2 lemon slices. To seal, fold the foil edges and ends in toward the center. Place them on a baking sheet or parchment paper, seam side up.
  3. Cook salmon for 15-20 minutes (about 10 minutes per inch of thickness), or till fish is opaque and flakes readily when tested with a fork.
  4. Remove the fish from the oven and set aside for 2 minutes. Open the foil and drain off any liquids.
baked salmon
Baked Salmon with Asparagus. Credit: canva

Toaster Oven-Baked Sole with Asparagus Recipe


  • Cooking spray
  • ½ pound(s) Asparagus, trimmed (about 10 to 12 spears)
  • 1 tsp Olive oil
  • 1/2 tsp Table salt ½ tsp, or to taste
  • 1/4 tsp Black pepper, or to taste
  • 3 Tbsp Grated Parmesan cheese
  • Parmigiano Reggiano, recommended
  • 2 Tbsp Dried plain breadcrumbs, panko-variety
  • 2 tsp reduced-calorie mayonnaise
  • 1 tsp Chives, fresh, minced
  • 8-oz (two 4-oz) Uncooked sole fillets
  • 1/4 medium lemon (s), cut into 2 lemon wedge


  1. Preheat to 450 degrees Fahrenheit. Cover a shallow 9-inch round or rectangular baking dish with cooking spray.
  2. Fill half the prepared baking dish with asparagus, drizzle it with oil, and season to taste.
  3. On a dinner plate, combine the cheese and bread crumbs; season to taste with salt and pepper. In a small shallow bowl, combine mayonnaise and chives.
  4. Brush one side of each fillet with a /mayonnaise /mixture; press that side of the fish into the cheese mixture. Place the coated-side-up fish on the other half of the prepared baking dish.
  5. Bake for about 10-12 minutes, until the asparagus is tender and the fish is cooked. Remove from oven to plates and drizzle with fresh lemon juice.
  6. 1 fillet and 1/2 of asparagus per serving

Toaster Oven Fish

Cooking Salmon in Toaster Oven

How Long to Cook Salmon in Toaster Oven?

For ½-inch thick fillets, you’ll want to cook them for about 10 minutes. If your fillets are 1-inch thick, you’ll want to cook them for about 20 minutes. The cooking time depends on the thickness of your salmon fillets.

How to Cook Salmon in a Toaster Oven?

Here are easy instructions: 

  1. Preheat your toaster oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with foil or parchment paper, and place your salmon filet on the sheet.
  3. Brush the salmon with olive oil, lemon juice, and any seasoning you choose.
  4. Bake for 12-14 minutes, or until the salmon is cooked. 
  5. Enjoy!

Tilapia in Toaster Oven

If you do decides to try this cooking method, preheat it to 350 degrees and cook the tilapia for about 15-20 minutes.

The key is to oversee the fish and take it out of the oven as soon as it flakes easily with a fork. Serve the tilapia with some fresh lemon juice, and enjoy!

How to Bake Cod Fish in Toaster Oven?

Cod is a delicate fish that can be cooked in various ways. For this recipe, we will bake the cod in a toaster oven.

  1. To start, preheat to 350 degrees Fahrenheit. Then, line a baking sheet with parchment paper and place the cod fillets on the sheet.
  2. If you have lemon slices or fresh herbs such as thyme or parsley, top the cod with them now.
  3. Finally, drizzle olive oil over the fish and bake for about 15-20 minutes or until cooked.
  4. Enjoy!


Can I bake fish in my toaster oven?

Yes! It’s a great way to quickly prepare small portions in your regular oven.

How long do you cook fish in the toaster oven?

The cooking time depends on the size and thickness of your fish fillets. Generally, for a baked fish recipe, you will bake it for about half the time in a full-sized oven unless otherwise stated in the recipe instructions. Your baked fish dinner is as simple as that.

How do you cook frozen fish fillets in a toaster oven?

If your fish is frozen, place it in an oven toaster and bake for a few minutes longer than indicated. Then, check the temperature using an instant-read thermometer inserted into the thickest part of the fillet or salmon portion; when done, the internal temperature should be 145 degrees Fahrenheit.

What can you not cook in a toaster oven?

They are not intended to cook large quantities of food or bake. Therefore, you should ensure that your baking dish is big enough for the food you prepare, so it fits easily in the oven.


Can you bake fish in a toaster oven?

Yes. You can bake fish in a toaster oven by spraying a baking sheet with cooking spray, then arranging the fish on the sheet. Bake at 425 degrees Fahrenheit for 10-12 minutes or until the fish is cooked.

This is a great way to cook fish if you don’t have a full-sized oven or if you want to cook just one or two pieces of fish. And it’s really easy – just pop it in and wait for the beep!

Can we cook fish in the toaster?

No, you cannot cook fish in a toaster. Toaster ovens are not meant to be used to cook fish, which could potentially cause a fire. If you want to cook fish, cook it in the oven or pan.

How long do you broil fish in a toaster oven?

I usually broil my fish for around 10-12 minutes. But it depends on the thickness of your fish and how you want it to be.

So start by broiling your fish for 5 minutes, then take it out and test it with a fork to see if it’s done to your liking. If not, put it back in for another few minutes.

How long do you cook fish sticks in the toaster oven?

You should cook fish sticks in a toaster oven for about 10 minutes. However, Keep in mind that cooking times may vary depending on the thickness of the fish sticks and your desired level of doneness.

For example, if you want your fish sticks to be extra crispy, you may need to cook them for a minute or two longer. Overall, just keep an eye on your fish sticks and use your best judgment to determine when they’re done cooking!

What do you cook in a toaster oven?

I love my toaster oven! It’s small and doesn’t heat the kitchen like a regular oven. Here are 5 dishes that I’ve cooked in mine:

  1. Roasted vegetables – preheat your toaster oven to 375 degrees, then toss some chopped veggies (I like broccoli, cauliflower, and carrots) with a little olive oil and sea salt. Spread them on a baking sheet and roast for about 20 minutes or until they’re fork-tender.
  2. Grilled cheese sandwich – brush some butter onto two slices of bread, then place them butter-side down in the toaster oven. Add one or two slices of cheese to each slice of bread, then put them back in the toaster oven and grill for 3-5 minutes or until the cheese is melted and the bread is toasty.
  3. Pizza – place a frozen pizza or a pre-made pizza dough on a baking sheet and preheat your toaster oven to 350 degrees. Bake for 10-15 minutes or until the crust is golden brown and the cheese is bubbly.
  4. Chicken wings – preheat your toaster oven to 425 degrees and line a baking sheet with foil. Toss chicken wings with your favorite sauce (I like buffalo sauce) and spread them on the baking sheet. Bake for 20-25 minutes or until the chicken is cooked and the skin is crispy.
  5. Chocolate chip cookies – preheat your toaster oven to 350 degrees and line a baking sheet with parchment paper. Mix 1/2 cup of butter, 1/2 cup of sugar, 1 egg, and 1 teaspoon of vanilla extract in a bowl. Add in 1 cup of all-purpose flour and 1/2 teaspoon of baking soda, then mix until everything is well combined. Fold in 1 cup of chocolate chips, then drop the dough by the spoonful onto the prepared baking sheet. Bake for 10-12 minutes or until the cookies are golden brown and set.

Do toaster ovens use a lot of electricity?

Toaster ovens use less electricity than a standard oven because they are smaller and not as powerful.

Additionally, toaster ovens typically have a warm setting that uses even less electricity. Overall, toaster ovens are a relatively efficient kitchen appliance.

Can you cook frozen salmon in a toaster oven?

Yes, you can cook frozen salmon in a toaster oven. You must adjust the cooking time since the salmon is already pre-cooked.

For most brands of frozen salmon, you will want to cook it for about 10-12 minutes. Just keep an eye on it, so it doesn’t overcook.

Can you cook tilapia in the toaster oven?

Yes, you can cook tilapia in a toaster oven. The process is very simple. Preheat your toaster oven to about 400 degrees Fahrenheit and place the fish on a baking sheet. Cook for about 10-12 minutes or until the fish is cooked.

Can you cook Gorton’s fish fillets in a toaster oven?

Gorton’s fish fillets can be cooked in a toaster oven. The cooking time may vary depending on the size and thickness of the fillets, so please refer to the package instructions.

Gorton’s fish fillets are a convenient and healthy option for a quick and easy meal. They are low in fat and calories and contain plenty of protein and omega-3 fatty acids. I like to cook them in a toaster oven because it is quick, easy, and doesn’t heat the kitchen. Plus, Gorton’s fish fillets taste delicious, whether baked, grilled, or pan-fried.

Is it better to broil or bake fish?

Broiling fish gives it a more crisp exterior, while baking produces a more flakey texture. Ultimately, it comes down to what you prefer.

What temperature do you broil fish at?

The ideal temperature for broiling fish is between 450-500 degrees Fahrenheit. Keep an eye on the fish while it’s cooking, so it doesn’t overcook.

What is the best way to cook salmon?

Salmon is a versatile fish that can be cooked in various ways and still taste great. Here are three of the best ways to cook salmon, depending on your preference:

  1. Pan-Fried Salmon. If you like your salmon with a crisp exterior, pan-frying is the way to go. Heat some oil in a frying pan over medium-high heat, then place the salmon fillets in the pan skin-side down. Cook for 3-4 minutes per side, or until the fish is cooked through and golden brown on the outside.
  2. Baked Salmon. Baking salmon is a great way to keep it moist and flavourful. Simply preheat your oven to 350 degrees Fahrenheit, then place the salmon filets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish is cooked.
  3. Grilled Salmon. Grilling salmon is a great way to give it a smoky flavor. Preheat your grill to medium-high heat, then place the salmon filets on the grill. Cook for 3-4 minutes per side, or until the fish is cooked and slightly charred around the edges.

What is to broil in the oven?

Broiling is a cooking technique that uses direct heat. The food is placed on a grate so that the heat comes from the top and cooks very quickly – usually in just a few minutes. It’s perfect for thin cuts of meat, fish, or vegetables.

Is it better to bake or broil fish?

Some people prefer the taste and texture of baked fish, while others prefer the taste of broiled fish. Ultimately, it’s up to you to decide which cooking method you prefer.

If you’re looking for a quick and easy way to cook fish, broiling is often the best option. Broiling allows you to cook fish without adding fat or oil, making it a healthy cooking option. It’s also relatively quick, taking only a few minutes to cook most types of fish fillets.

Baking is another popular cooking method for fish. It’s a bit more hands-off than broiling and doesn’t require you to watch the fish as closely. Baked fish is often very moist and flavourful, although it can sometimes be difficult to achieve a crispy exterior.

Can I put fish fingers in a toaster?

Yes, you can put fish fingers in a toaster. Make sure to set the toaster to the correct setting and cook time.

You may need to experiment with the cooking time since all toasters are different. It’s also a good idea to monitor the fish while it’s cooking, so it doesn’t overcook.

What temperature do you bake fish sticks?

The optimum baking temperature for fish sticks is 350 degrees Fahrenheit. At this temperature, the fish will be cooked without drying out.

How do you cook fish sticks in a convection oven?

Cooking fish sticks in a convection oven is easy. Simply preheat your oven to 400 degrees, place the fish sticks on a baking sheet, and bake for 15-20 minutes.

Convection ovens cook food faster and more evenly than traditional ovens, so they’re a great option if you’re short on time or want to ensure that your food is cooked evenly. Plus, they’re energy-efficient so they can help save you money on your electric bill.

What is the healthiest way to cook fish?

There are many healthy ways to cook fish, but three of the best methods are baking, steaming, and poaching.

  1. Baking is a healthy way to cook fish as it doesn’t require oil or butter. You can simply bake your fish in a preheated oven with some lemon juice and herbs for flavoring.
  2. Steaming is another great option as it helps retain the fish’s nutrients. Simply place your fish in a steamer basket over boiling water and let it steam until cooked. Again, you can season with lemon juice and herbs if desired.
  3. Poaching is also a health-conscious way to cook fish as it doesn’t require additional fats or oils. You can poach your fish in a lightly flavored liquid such as chicken broth, white wine, or water.
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