Do you struggle to find the time to make a nourishing breakfast every morning? Are you tired of the same old toast and cereal routine? This list of healthy savory meal prep breakfast ideas is about to change your mornings for the better.
1. Breakfast Burrito Bowls
|
Breakfast Burrito Bowls Recipes |
Breakfast Burrito Bowls from The Skinnyish Dish.
Rating: 5.
Ingredients: Hash browns, lean ground turkey, taco seasoning, tomato sauce, smoked paprika.
|
Breakfast Burrito Bowls from Oh Snap Macros.
Cooking Time: 20 min.
Rating: 5.
Ingredients: Lean ground turkey, black beans, taco seasoning, riced cauliflower, bell pepper.
|
Breakfast Burrito Bowls (Quick And Easy) from A Southern Soul.
Cooking Time: 15 min.
Rating: 4.7.
Ingredients: Black beans, feta cheese, avocado, hot sauce, pico de gallo.
|
|
Source: Google.com
|
Start your day with a flavor-packed punch! These breakfast burrito bowls are perfect for meal prepping.
Cook up a batch of scrambled eggs, black beans, diced bell peppers, and onions. Divide the mixture into individual containers and top with shredded cheese, diced avocado, and a sprinkle of salsa.
When you’re ready to enjoy, simply reheat and dig in for a satisfying and nutritious breakfast.
2. Savory Breakfast Oatmeal
|
Savory Breakfast Oatmeal Recipes |
Savory Oatmeal from Love and Lemons.
Cooking Time: 30 min.
Rating: 5.
|
Savory Oatmeal from Budget Bytes.
Cooking Time: 15 min.
Rating: 5.
|
Easy Savory Oatmeal Bowls Recipe from The Mediterranean Dish.
Cooking Time: 20 min.
Rating: 5.
|
|
Source: Google.com
|
Oatmeal doesn’t have to be just for sweet cravings. Try making a savory version by cooking your oats with broth, then topping with sautéed mushrooms, spinach, and a poached egg.
The creamy texture and umami flavors will have you looking forward to breakfast every day.
3. Egg Muffin Cups
|
Egg Muffin Cups Recipes |
Egg Muffin Cups from Chef Savvy.
Cooking Time: 35 min.
Rating: 5.
Ingredients: Spinach, bell pepper, red bell pepper, red onion, eggs.
|
Easy Breakfast Egg Muffins from Allrecipes.
Cooking Time: 45 min.
Rating: 4.7.
Ingredients: Cheddar cheese, green bell pepper, red bell pepper, fully cooked, eggs.
|
Egg Muffins from Budget Bytes.
Cooking Time: 28 min.
Rating: 4.9.
Ingredients: Cottage cheese, eggs, add ins.
|
|
Source: Google.com
|
These portable egg muffin cups are the perfect grab-and-go breakfast. Beat eggs with your choice of veggies, cheese, and protein, then bake in a muffin tin. They reheat beautifully and can be customized to your liking.
Make a big batch at the beginning of the week for easy breakfasts all week long.
4. Breakfast Stuffed Sweet Potatoes
|
Breakfast Stuffed Sweet Potatoes Recipes |
Breakfast Twice Baked Sweet Potatoes {Paleo, Whole30} from The Paleo Running Momma.
Cooking Time: 1 hr 25 min.
Rating: 4.7.
Ingredients: Sweet potatoes, sugar free, coconut oil, primal palate breakfast, red bell pepper.
|
Breakfast Stuffed Sweet Potatoes Recipe from Kitchen Swagger.
Cooking Time: 30 min.
Rating: 4.5.
Ingredients: Sweet potatoes, pine nuts, everything bagel seasoning, bacon, basil pesto.
|
How to Bake Sweet Potatoes from Rainbow Plant Life.
Cooking Time: 52 min.
Rating: 5.
|
|
Source: Google.com
|
Sweet potatoes aren’t just for dinner! Bake a few extra sweet potatoes on the weekend, then stuff them with scrambled eggs, sautéed spinach, and a sprinkle of feta cheese.
The natural sweetness of the potato paired with the savory fillings is a match made in breakfast heaven.
5. Breakfast Cottage Cheese Bowls
|
Breakfast Cottage Cheese Bowls Recipes |
Apple Cinnamon Cottage Cheese Breakfast Bowl from Budget Bytes.
Cooking Time: 5 min.
Rating: 5.
|
Blended Cottage Cheese Breakfast Bowls from Brunch & Batter.
Cooking Time: 5 min.
Rating: 5.
|
Savory Cottage Cheese Bowl from Frozen Bananas. |
|
Source: Google.com
|
Cottage cheese is a fantastic source of protein to start your day.
Top it with sautéed mushrooms, diced tomatoes, and a sprinkle of everything bagel seasoning for a nutritious and satisfying breakfast.
6. Breakfast Frittata Meal Prep
|
Breakfast Frittata Meal Prep Recipes |
High Protein Veggie Frittata from Erin Lives Whole.
Cooking Time: 50 min.
Rating: 5.
Ingredients: Cottage cheese, broccoli, turkey bacon, cheddar cheese, egg whites.
|
Make Ahead Breakfast Frittata Muffins from A Joyfully Mad Kitchen.
Cooking Time: 42 min.
Rating: 4.9.
Ingredients: Spinach, breakfast potatoes, red bell pepper, milk, eggs.
|
5-Ingredient Egg White Frittata {Meal Prep} from The Girl on Bloor.
Cooking Time: 40 min.
Rating: 4.9.
Ingredients: Cottage cheese, cherry tomatoes, egg whites, red onion, baby spinach.
|
|
Source: Google.com
|
Frittatas are the perfect make-ahead breakfast. Whisk together eggs, veggies, and cheese, then bake until set. Slice it up and enjoy a slice throughout the week, either reheated or cold.
7. Savory Breakfast Bowls
|
Savory Breakfast Bowls Recipes |
Favorite Savory Breakfast Bowl {Paleo, Whole30} from The Paleo Running Momma.
Cooking Time: 18 min.
Rating: 5.
Ingredients: Baby red potatoes, ground pork sausage, smoked paprika, lime juice, egg.
|
Savory Breakfast Bowl from Two Peas & Their Pod.
Cooking Time: 20 min.
Rating: 4.6.
Ingredients: Feta cheese, spinach, everything bagel, avocado, hot sauce.
|
Savory Breakfast Bowl from One Balanced Life.
Cooking Time: 17 min.
Ingredients: Black beans, feta cheese, avocado, honey, coconut aminos.
|
|
Source: Google.com
|
Think of these as the savory version of acai or smoothie bowls. Start with a base of cooked quinoa or brown rice, then top with roasted sweet potatoes, sautéed greens, avocado, and a fried egg.
Drizzle with tahini or your favorite savory sauce for a nourishing and satisfying breakfast.
8. Breakfast Tostadas
|
Breakfast Tostadas Recipes |
Simple Breakfast Tostadas from Cookie and Kate.
Cooking Time: 40 min.
Rating: 4.9.
|
Easy Breakfast Tostadas from Mexican Please.
Cooking Time: 20 min.
Rating: 4.8.
|
Breakfast Tostadas from Emily Bites.
Cooking Time: 15 min.
Rating: 5.
|
|
Source: Google.com
|
These easy breakfast tostadas are a fun way to mix up your morning routine. Start with crispy tostada shells, then top with refried beans, scrambled eggs, diced tomatoes, and a sprinkle of cotija cheese.
9. Breakfast Burritos
|
Breakfast Burritos Recipes |
Breakfast Burritos from Once Upon a Chef.
Rating: 5.
|
Homemade Breakfast Burrito Recipe from The Modern Proper.
Rating: 5.
|
Breakfast Burritos from Delish.
Rating: 4.7.
|
|
Source: Google.com
|
Who says burritos are just for lunch and dinner? Wrap up scrambled eggs, sautéed peppers and onions, black beans, and salsa in a whole wheat tortilla for a portable and protein-packed breakfast.
10. Breakfast Avocado Boats
|
Breakfast Avocado Boats Recipes |
Avocado Egg Boats from Life Made Keto.
Cooking Time: 29 min.
|
Baked Avocado Egg Boats from Avocados From Mexico. |
Avocado Egg Boats from My Kitchen Serenity.
Cooking Time: 25 min.
Rating: 5.
|
|
Source: Google.com
|
Avocado toast is so 2022. Instead, try scooping out the flesh of an avocado and filling it with scrambled eggs, diced tomatoes, and a sprinkle of feta cheese. It’s the perfect low-carb, high-fat breakfast to keep you satisfied all morning.
In conclusion, there’s no need to settle for the same old boring breakfasts. With a little meal prep, you can enjoy delicious and nutritious savory breakfast options all week long. Say goodbye to sad desk breakfasts and hello to satisfying and energizing mornings!
Related Posts:
