As the leaves begin to turn, have you ever wondered how to bring that taste of fall to your table? Autumn salads are not only a feast for the eyes but also a celebration of the seasonal bounty.
With vibrant colors and fresh ingredients, these salads will inspire you to create meals that are as cozy as your favorite sweater.
1. Roasted Pumpkin and Spinach Salad
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Roasted Pumpkin And Spinach Salad Recipes |
Roast Pumpkin, Spinach and Feta Salad from RecipeTin Eats.
Rating: 5.
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Pumpkin and spinach salad from Taste.
Rating: 4.8.
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Roast Pumpkin Spinach Salad With Sesame- Fall Salad from Veg Buffet.
Rating: 5.
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Source: Google.com
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Nothing says autumn like roasted pumpkin. When tossed with fresh spinach, this salad offers a warm, earthy flavor. Add a sprinkling of goat cheese for a tangy contrast and some toasted pecans for crunch. A drizzle of maple vinaigrette ties the entire dish together beautifully.
The sweetness of the pumpkin complements the spinach perfectly, making each bite a celebration of the season. You can even roast the seeds for an added crunchy topping!
2. Apple and Walnut Salad
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Apple And Walnut Salad Recipes |
The Best Apple Walnut Salad from Detoxinista.
Cooking Time: 20 min.
Rating: 4.9.
Ingredients: Feta cheese, balsamic vinegar, honey, red onion, olive oil.
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Apple Walnut Salad from Well Plated by Erin.
Cooking Time: 28 min.
Rating: 4.9.
Ingredients: Goat cheese, red wine vinegar, maple syrup, dried cranberries, cinnamon.
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Apple Cranberry Walnut Salad from Creme De La Crumb.
Cooking Time: 10 min.
Rating: 4.9.
Ingredients: Apple cider vinegar, apple juice, feta cheese, spring green mix, green apple.
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Source: Google.com
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Fresh, crisp apples are a hallmark of fall. Combine them with crunchy walnuts and a base of mixed greens for a simple yet delightful salad. A lemon-honey dressing enhances the flavors and brings a refreshing brightness that cuts through the richness of the walnuts.
Feel free to swap in your favorite apple varieties for a fun twist. Each type will bring a unique flavor profile, creating endless options!
3. Pear and Gorgonzola Salad
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Pear And Gorgonzola Salad Recipes |
Pear And Gorgonzola Salad with Candied Pecans from What A Girl Eats.
Cooking Time: 10 min.
Rating: 5.
Ingredients: White balsamic vinegar, pear, gorgonzola cheese, honey, dijon mustard.
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Pear & Gorgonzola Salad from Food.com.
Cooking Time: 25 min.
Rating: 5.
Ingredients: Balsamic vinegar, pears, dijon mustard, roquefort cheese, olive oil.
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Pear, Gorgonzola & Walnut Salad from EatingWell.
Cooking Time: 10 min.
Rating: 4.9.
Ingredients: Gorgonzola cheese, honey, dijon mustard, golden raisins, olive oil.
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Source: Google.com
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Pear slices, creamy gorgonzola cheese, and baby arugula make a sophisticated combination. The sweetness of the pear balances the sharpness of the cheese beautifully. A drizzle of balsamic reduction adds a touch of sweetness and a hint of acidity.
This salad is perfect for entertaining; it’s elegant enough to impress guests while being simple enough for a cozy family dinner.
4. Quinoa and Roasted Vegetable Salad
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Quinoa And Roasted Vegetable Salad Recipes |
Easy quinoa salad from BBC Good Food.
Rating: 5.
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Mediterranean Quinoa Salad with Roasted Summer Vegetables from Cookie and Kate.
Cooking Time: 35 min.
Rating: 4.9.
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Roasted Veggie & Quinoa Salad from EatingWell.
Cooking Time: 5 min.
Rating: 4.2.
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Source: Google.com
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Quinoa is the perfect base for an autumn salad, packed with protein and nutrients. Toss in some roasted root vegetables—think carrots, beets, and sweet potatoes. Their natural sweetness shines when roasted, and they add a hearty element to the dish.
Top it off with a zesty lemon-tahini dressing for added flavor. It’s filling, colorful, and a great way to enjoy seasonal produce!
5. Autumn Harvest Salad with Cranberries
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Autumn Harvest Salad With Cranberries Recipes |
Cranberry Fall Harvest Salad from US Cranberries. |
Fall Harvest Salad With Cranberry Vinaigrette from A Nourishing Plate.
Cooking Time: 40 min.
Rating: 5.
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Favorite Green Salad with Apples, Cranberries and Pepitas from Cookie and Kate.
Cooking Time: 10 min.
Rating: 5.
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Source: Google.com
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Combine greens with roasted butternut squash, dried cranberries, and feta cheese for a festive autumn harvest salad. The bright red of the cranberries adds a pop of color and a sweet-tart flavor that enhances each bite.
This salad is not only visually striking but also a wonderful way to incorporate seasonal favorites into your meals. Serve it as a side dish during holiday dinners or enjoy it as a light lunch.
6. Kale Salad with Pomegranate Seeds
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Kale Salad With Pomegranate Seeds Recipes |
Kale Pomegranate Salad Recipe from My Everyday Table.
Cooking Time: 15 min.
Rating: 5.
Ingredients: Kale, feta cheese, honey, olive oil, lemon juice.
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Kale Pomegranate Salad from Healthful Blondie.
Cooking Time: 5 min.
Rating: 5.
Ingredients: Apple cider vinegar, pine nuts, green apple, maple syrup, dijon mustard.
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Winter Salad from Well Plated by Erin.
Cooking Time: 20 min.
Rating: 5.
Ingredients: Apple cider vinegar, feta cheese, pomegranate, honey, dijon mustard.
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Source: Google.com
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Kale, the superstar of healthy greens, mixed with juicy pomegranate seeds brings a burst of color and flavor. Toss in some avocado for creaminess and sunflower seeds for crunch. A simple vinaigrette made with olive oil and apple cider vinegar rounds it all out.
This salad is a nutritious powerhouse, full of vitamins and antioxidants. Plus, it looks stunning on any table, making it perfect for autumn gatherings.
7. Sweet Potato and Black Bean Salad
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Sweet Potato And Black Bean Salad Recipes |
Black Bean Salad from The Plant Based School.
Rating: 5.
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Roasted Sweet Potato and Black Bean Salad from Naturally Ella.
Rating: 4.9.
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Vegan Black Bean and Sweet Potato Salad from Allrecipes.
Rating: 4.8.
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Source: Google.com
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For a unique twist, try combining roasted sweet potatoes with black beans, corn, and bell peppers. This colorful salad is not just visually appealing; it’s also packed with protein and fiber, keeping you full and satisfied.
A lime-cilantro dressing adds brightness and a fresh twist. Enjoy this salad as a filling lunch or a hearty side dish alongside grilled proteins.
8. Fig, Prosciutto, and Arugula Salad
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Fig, Prosciutto, And Arugula Salad Recipes |
Fresh Fig, Prosciutto, and Arugula Salad with Cherry Tomato Vinaigrette from Half Baked Harvest.
Rating: 4.4.
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Fig & Prosciutto Salad from Peanut Butter and Fitness.
Rating: 4.5.
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Fig Salad with Prosciutto & Arugula from The Food Blog.
Rating: 5.
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Source: Google.com
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Indulge in the luxurious flavors of fresh figs paired with salty prosciutto and peppery arugula. This salad is a decadent treat, perfect for impressing guests. Drizzle with a balsamic glaze for a sweet touch that ties all the flavors together.
This indulgent salad works wonderfully as an appetizer for a cozy autumn dinner or a refreshing side dish during festive gatherings.
9. Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad Recipes |
Mediterranean Chickpea Salad from Delish.
Rating: 4.8.
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Mediterranean Chickpea Salad from Downshiftology.
Rating: 5.
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Mediterranean Chickpea Salad from The Mediterranean Dish.
Rating: 4.9.
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Source: Google.com
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Bring a taste of the Mediterranean to your autumn table with a chickpea salad starring colorful bell peppers, cucumbers, and red onion. Toss in feta cheese and a squeeze of lemon juice for a zesty finish.
Chickpeas not only add protein but also make the salad hearty enough for a satisfying meal on their own. It’s fresh, flavorful, and perfect for meal prep!
10. Citrus and Beet Salad
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Citrus And Beet Salad Recipes |
Beet and Citrus Salad With Pine Nut Vinaigrette Recipe from Serious Eats.
Rating: 5.
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Citrus, Beet and Avocado Salad from NYT Cooking – The New York Times.
Cooking Time: 25 min.
Rating: 4.
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Citrus Beet Salad from Food.com.
Cooking Time: 50 min.
Rating: 4.5.
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Source: Google.com
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Brighten your autumn table with a citrus and beet salad! Roasted beets paired with segmented oranges or grapefruit create a stunning contrast in color and flavor. Add a sprinkle of goat cheese and toasted walnuts to elevate the dish even further.
This refreshing salad is perfect for showcasing the vibrant colors of autumn, making it a true centerpiece on any table.
As the seasons change, so do our appetites and cravings for fresh flavors.
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