Grits: A Southern Delight You’ll Love

Move over, bacon. There’s a new star in the South’s breakfast scene, which goes by the name of grits. This humble dish is made from cornmeal that’s boiled into a porridge-like consistency, and people can enjoy it with salt, pepper, butter, cheese, or any other toppings their heart desires.

If you’ve never had grits before, you’re in for a real treat—and fortunately for you, they’re easy to make at home. So grab some grits and get cooking!

Grits are delicious and nutritious food that everyone should try at least once!

what are grits
Photo by Kim Daniels on Unsplash

What are grits, and where do they come from?

Grits are a delicious southern food made from dried corn. They can be served as a side dish or as the main course. They are trendy in the states of Louisiana and Georgia. 

Grits are typically made by boiling dried corn in water until it forms a thick consistency. This mixture is then poured into a hopper container, which is used to grind the kernels into smaller pieces. Once ground, the grits are cooked again in water or milk until they reach the desired texture. 

There are many different ways to enjoy grits. You can top them with butter, cheese, bacon, sausage, or eggs. Or, you can enjoy them plain! No matter how you eat them, grits are a delicious and nutritious food that everyone should try at least once.

How to Cook Grits

Cooking grits is easy. Just follow these simple steps:

  1. Pour 1 cup of grits into a pot.
  2. Add 3 cups of water to the pot.
  3. Bring the water to a boil.
  4. Reduce the heat and simmer for 15 minutes, stirring occasionally.
  5. Add salt to taste and serve hot with butter and grated cheese, or as desired.

Health Benefits

Grits are a great source of thiamin, niacin, and vitamin B6. They’re also a good source of magnesium, phosphorus, and zinc. In addition, they are high in fiber and have a low glycemic index rating. All of these qualities make grits an extremely healthy food choice.

Grits are a great breakfast food because they’re high in fiber and complex carbohydrates. Consuming complex carbohydrates at breakfast helps to provide sustained energy throughout the morning. And because they have a low glycemic index rating, they won’t cause a spike in blood sugar levels like many other breakfast foods.

Breakfast or Dinner

Grits can be breakfast or dinner, but I think they’re more commonly eaten as a breakfast food. I sometimes like to have them for dinner with some cheese and green onions. They’re pretty versatile!

What do you put in your grits? 

Everyone has their preferences when it comes to grits. For some people, the classic combo is simply salt and pepper. Others might add butter, cheese, or even hot sauce.

Me? I like mixing things up and switching them depending on my mood. Sometimes I’ll go with a savory option like bacon or sausage, while other times, I might want something sweeter like honey or brown sugar.

Can you make grits in the microwave, or do they have to be boiled on the stove?

The beauty of grits is that they can be made in the microwave! Combine 1 cup of quick-cooking grits with 2 cups of water in a microwave-safe bowl.

Microwave on high for 5 minutes, then stir and microwave for an additional 3 minutes. That’s it! Let stand for 1 minute before serving. You’ll have delicious grits in no time.