Do you ever find yourself staring at the same old uninspiring lunch options in the office breakroom? What if I told you that a delightful, fresh meal can make your day at work feel more vibrant and energized?
1. Quinoa Salad Bowl
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Quinoa Salad Bowl Recipes |
Favorite Quinoa Salad from Cookie and Kate.
Cooking Time: 40 min.
Rating: 4.9.
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Mediterranean Quinoa Bowl from Love and Lemons.
Cooking Time: 40 min.
Rating: 5.
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How to Make Quinoa Bowls from Simply Quinoa.
Cooking Time: 15 min.
Rating: 4.8.
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Source: Google.com
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Start your lunch adventure with a colorful quinoa salad bowl. Toss cooked quinoa with your favorite veggies, such as bell peppers, cucumbers, and asparagus. A sprinkle of feta cheese and a drizzle of balsamic vinaigrette brings everything together. Plus, quinoa is packed with protein, making this dish both nourishing and satisfying!
Feel free to experiment! Add in chickpeas for extra protein or some avocado for a creamy texture. This type of salad is perfect for meal prep, so whip up a larger batch on Sunday and enjoy it throughout the week. You’ll be the envy of the lunch table!
2. Homemade Wraps
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Homemade Wraps Recipes |
Tortillas from BBC Good Food.
Rating: 5.
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Best Ever Homemade Flour Tortillas from The Cafe Sucre Farine.
Rating: 4.9.
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Easy Soft Flour Tortillas from Inspired Taste.
Cooking Time: 40 min.
Rating: 4.9.
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Source: Google.com
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Wraps are not only versatile but also a great way to stay organized with your lunch. Start with a whole-grain tortilla and fill it with slices of roasted turkey, hummus, and an assortment of greens. Add a few slices of avocado for that delightful creaminess and some crunch with shredded carrots.
Wrap it all up tightly, and you have a delightful meal ready to go. They are easy to customize! Whether you’re craving Mediterranean flavors with feta and olives or prefer a classic chicken Caesar wrap, the possibilities are endless.
3. Savory Grain Bowl
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Savory Grain Bowl Recipes |
Fall Harvest Grain Bowls from This Savory Vegan.
Cooking Time: 50 min.
Rating: 5.
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Savory Six-Grain Breakfast Bowl from King Arthur Baking.
Cooking Time: 30 min.
Rating: 4.
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Grain Bowl with Sheet Pan Chicken and Veggies from Savoryonline.com.
Cooking Time: 35 min.
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Source: Google.com
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Grain bowls are a delicious way to use up leftovers and are super nutritious. Base your bowl on brown rice or farro, and layer with roasted sweet potatoes, sautéed greens, and your choice of protein—like grilled chicken or tofu. Drizzle with a tahini sauce or your favorite dressing for an extra punch of flavor.
This meal not only fills you up but keeps you full for longer. Plus, it’s great for making in bulk on the weekend so you have a healthy, homemade option all week long!
4. DIY Bento Box
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DIY Bento Box Recipes |
Easy Bento Boxes from Citrus & Delicious.
Cooking Time: 5 min.
Rating: 4.8.
Ingredients: Peanut butter, apple, pepperoni, cheese stick, almonds.
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Easy Bento Lunch Box Ideas from Yummy Toddler Food.
Cooking Time: 10 min.
Rating: 5.
Ingredients: Cream cheese, cottage cheese, pinto beans, bean dip, fruit leather.
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Bento Box Lunch Ideas (For School or Work) from Downshiftology.
Cooking Time: 40 min.
Rating: 5.
Ingredients: Smoked salmon, gluten free bread, bliss balls, skinless chicken breast, tuna salad.
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Source: Google.com
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Who said lunch has to be boring? A DIY bento box allows you to sample a variety of flavors! Start with a base of brown rice or quinoa, and include compartments filled with edamame, mixed berries, and slices of bell pepper. Throw in some grilled shrimp or marinated tofu for protein, and you’ve got a fun, engaging lunch that feels more like a gourmet feast.
Not only is it visually stunning, but it’s also a creative way to enjoy a balanced meal. Get playful with presentation—the cuter it looks, the more tempting it becomes!
5. Veggie-Packed Grain Salad
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Veggie-Packed Grain Salad Recipes |
Veggie Packed Quinoa Salad, Steak Optional from Overtime Cook.
Ingredients: Flat iron, kale, dijon mustard, green cabbage, olive oil.
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Quinoa and Vegetable Salad with Peanut Dressing from Sweet Savory and Steph.
Cooking Time: 25 min.
Rating: 5.
Ingredients: Powdered peanut butter, bell peppers, soy sauce, maple syrup, edamame.
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Super Green Grain Salad with Toasted Walnut Dressing from Dishing Out Health.
Cooking Time: 1 hr 10 min.
Rating: 4.9.
Ingredients: Pearl barley, plain greek yogurt, golden raisins, olive oil, spice blend.
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Source: Google.com
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Say goodbye to soggy sandwiches and hello to a vibrant veggie-packed grain salad! Start with a base of barley or bulgur wheat, then add chopped cucumbers, cherry tomatoes, spinach, and shredded carrots. Toss in some nuts or seeds for extra crunch, and finish it off with a sprinkle of lemon juice.
This salad is a refreshing option that can easily be prepared ahead. You can also switch up the grains based on what you have at home. Remember, the more vibrant the veggies, the better for your lunch palette!
6. Spicy Chickpea Salad
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Spicy Chickpea Salad Recipes |
Spicy Roasted Chickpea Salad from Munching with Mariyah.
Cooking Time: 40 min.
Rating: 4.8.
Ingredients: Quinoa, cherry tomatoes, tahini, arugula, honey.
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5-Minute Spicy Chickpea Salad from Pinch of Yum.
Cooking Time: 5 min.
Rating: 4.7.
Ingredients: Everything bagel seasoning, avocado, toast, chickpeas, greens.
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Middle Eastern Spiced Chickpea Salad from RecipeTin Eats.
Cooking Time: 10 min.
Rating: 5.
Ingredients: Red onion, olive oil, cucumbers, tomatoes, sherry vinegar.
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Source: Google.com
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If you like a little heat in your meals, a spicy chickpea salad might just be the ticket! Toss roasted chickpeas with diced tomatoes, chopped onion, and a generous kick of chili powder or sriracha. Serve this alongside a bed of greens for a delightful and filling lunch.
Chickpeas are not only hearty, but they are also loaded with fiber. This meal is an excellent option if you’re looking for something with a bit of a kick while still being healthy!
7. Fruit and Nut Butter Plate
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Fruit And Nut Butter Plate Recipes |
Fruit and Peanut Butter Dip from MyPlate.
Rating: 3.5.
Ingredients: 3, 5(35).
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Nut butter slices from BBC Good Food.
Cooking Time: 5 min.
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How To Make Nut Butter from Minimalist Baker.
Cooking Time: 25 min.
Rating: 4.8.
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Source: Google.com
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When you want something light yet satisfying, a fruit and nut butter plate is simply divine. Slice up apples or bananas and pair them with your choice of nut butter—almond, peanut, or even sunflower seed butter for those with allergies. Add some whole-grain crackers or rice cakes for crunch, and you’ve got a simple yet delicious lunch!
Not only is this meal easy to prepare, but it also provides quick energy to carry you through those afternoon slumps. It’s perfect for those busy days when cooking just isn’t in the cards!
8. Soup in a Jar
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Soup In A Jar Recipes |
Mason Jar Soups from Healthy Simple Yum.
Cooking Time: 15 min.
Rating: 5.
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Homemade Soup Mixes in a Jar from Wholefully.
Cooking Time: 10 min.
Rating: 4.4.
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Meal Prep Noodle Soup Jars from Budget Bytes.
Cooking Time: 15 min.
Rating: 5.
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Source: Google.com
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Warm up your lunch hour with soup in a jar! Prepare your favorite wholesome soup—think butternut squash or hearty lentil—and pack it in a leak-proof jar. Layer the ingredients thoughtfully so that they mingle perfectly by lunchtime.
Simply warm it up in the microwave, and you’ve got a cozy meal that comforts your spirit. Soup is incredibly versatile, and making it in advance can save you time throughout the week. Enjoy it with a slice of whole-grain bread for complete satisfaction!
9. Pasta Primavera
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Pasta Primavera Recipes |
Pennette primavera from Ricette GialloZafferano.
Cooking Time: 45 min.
Rating: 4.2.
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Pasta primavera con verdure di stagione e crema alle mandorle from Alce Nero. |
Pennette primavera from Fatto in casa da Benedetta.
Cooking Time: 25 min.
Rating: 3.9.
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Source: Google.com
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Pasta primavera is not only colorful but also quite simple to whip up. Use whole-grain pasta and toss it with sautéed seasonal vegetables such as zucchini, bell peppers, and asparagus. A drizzle of olive oil and a sprinkle of parmesan cheese elevate the flavors!
This dish is fantastic for meal prep. Make a big batch and save it in the fridge for those busy days when cooking feels like a chore. It’s light yet filling, oddly comforting, and always delightful!
When it comes to office lunches, the choices are far more exciting than just leftovers or store-bought salads.
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