Are you tired of the same old barbecue sauces that don’t quite fit your healthy lifestyle? What if I told you there’s a way to enjoy that tangy, smoky goodness without straying from your Paleo diet?
1. Classic Paleo Barbecue Sauce
Classic Paleo Barbecue Sauce Recipes |
HOMEMADE BBQ SAUCE from Olivia Adriance. |
Paleo Sweet and Tangy BBQ Sauce from – The Bettered Blondie.
Rating: 5.
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Paleo BBQ Sauce from Paleo Gluten-Free Guy.
Rating: 5.
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Source: Google.com
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This classic version is the backbone of all great barbecue sauces. Made with tomato sauce, apple cider vinegar, and a blend of spices, it wraps your meats in a comforting hug of flavor. You’ll love how easy it is to whip up and store for later use.
Start with unsweetened tomato puree as your base—it keeps it healthy and flavorful. Add a dash of garlic powder, onion powder, and a pinch of sea salt. It’s a versatile sauce, perfect for chicken, ribs, or even veggies. The best part? You control the sweetness with a drizzle of honey or maple syrup, catering to your taste buds.
2. Spicy Chipotle Paleo Barbecue Sauce
Spicy Chipotle Paleo Barbecue Sauce Recipes |
Whole30 BBQ Sauce with Chipotle (Paleo, Vegan) from 40 Aprons.
Cooking Time: 10 min.
Rating: 5.
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Chipotle BBQ Sauce (Quick & Easy) from Real Food Whole Life.
Cooking Time: 15 min.
Rating: 5.
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Chipotle Honey BBQ Sauce Recipe from Trifecta.
Cooking Time: 15 min.
Rating: 5.
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Source: Google.com
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If you enjoy a little heat, this spicy chipotle sauce is calling your name! Smoky chipotle peppers blended with tangy apple cider vinegar make for a zesty explosion of flavor. It’s ideal for those who want their barbecue sauce to pack a punch.
Mix the chipotle peppers with tomato paste and a touch of honey. This sauce can be a game-changer for your grilled meats, enhancing their flavor in ways you’ve never imagined. Just remember, a little goes a long way, so start with less and adjust to your heat preference!
3. Honey Mustard Paleo Barbecue Sauce
Honey Mustard Paleo Barbecue Sauce Recipes |
South Carolina Style Mustard Barbecue Sauce Recipe from Paleo Leap.
Cooking Time: 20 min.
Rating: 5.
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HOMEMADE BBQ SAUCE from Olivia Adriance. |
20-Minute Paleo BBQ Sauce Recipe from My Natural Family.
Cooking Time: 1 h 10 min.
Rating: 5.
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Source: Google.com
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Are you a fan of that sweet and tangy combination? This honey mustard barbecue sauce combines the best of both worlds. Made with pure mustard, local honey, and a touch of apple cider vinegar, it’s a flavor explosion that complements grilled chicken beautifully.
Pour it over your chicken and watch how it caramelizes in the heat, creating a beautiful, sticky coating. You might even find yourself using it as a salad dressing or a dip, proving it’s not just a one-hit wonder!
4. Pineapple Coconut Paleo Barbecue Sauce
Pineapple Coconut Paleo Barbecue Sauce Recipes |
Tequila Pineapple Barbecue sauce from Paleo Gluten-Free Guy.
Cooking Time: 50 min.
Rating: 5.
Ingredients: Apple cider vinegar, tequila, chicken broth, tomato paste, molasses.
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Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS) from Health, Home, & Happiness.
Cooking Time: 1 hr 10 min.
Ingredients: Apple cider vinegar, tomato paste, mustard, smoked paprika, olive oil.
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Whole30 BBQ Sauce from Bites of Wellness.
Cooking Time: 2 min.
Ingredients: Pineapple juice, balsamic vinegar, dijon mustard, coconut aminos, tomato paste.
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Source: Google.com
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Take your taste buds on a tropical vacation with this fruity barbecue sauce! The combination of pineapple and coconut brings an unexpected twist to the usual barbecue flavor. Perfect for grilled shrimp or chicken, it’s bound to impress.
Use fresh pineapple juice and combine it with coconut aminos instead of soy sauce for that sweet and savory contrast. A sprinkle of lime juice adds the refreshing touch you never knew you needed. Your grilling nights will never be the same again!
5. Mustard-Based Paleo Barbecue Sauce
Mustard-Based Paleo Barbecue Sauce Recipes |
South Carolina Style Mustard Barbecue Sauce Recipe from Paleo Leap.
Cooking Time: 20 min.
Rating: 5.
Ingredients: Apple cider vinegar, hot sauce, coconut aminos, old fashioned, ketchup.
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HOMEMADE BBQ SAUCE from Olivia Adriance.
Ingredients: Apple cider vinegar, worcestershire sauce, smoked paprika, coconut sugar, chili powder.
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Paleo BBQ Sauce from Against All Grain.
Cooking Time: 48 min.
Rating: 4.5.
Ingredients: Apple cider vinegar, liquid smoke, fish sauce, dijon mustard, coconut aminos.
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Source: Google.com
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If you lean toward tangy flavors, a mustard-based sauce should be on your radar! It’s different from the classic tomato-based sauces and offers a unique twist. The zing of mustard balances well with the addition of honey and apple cider vinegar.
Utilize this sauce on grilled sausages or pulled pork; it’s a flavor hero! Keep in mind that you can adjust the level of sweetness depending on your cravings. It’s a great way to change up your barbecue routine!
6. Smoky Date Paleo Barbecue Sauce
Smoky Date Paleo Barbecue Sauce Recipes |
Date-Sweetened BBQ Sauce from Predominantly Paleo. |
Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant from The Healthy Foodie.
Cooking Time: 1 h 5 min.
Rating: 4.8.
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Sweet and Smoky Whole30 Barbecue Sauce from Southern Bytes.
Rating: 5.
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Source: Google.com
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Looking for a truly unique sauce? This smoky date barbecue sauce features dates as the primary sweetener to create a rich and complex flavor. Blend smoked paprika with pitted dates and a splash of apple cider vinegar for a delightful twist.
This sauce is an absolute powerhouse of flavor that’s entirely unique. The sweetness from the dates sets it apart from other sauces, making it a perfect partner for grilled meats or as a smear on your burgers. You won’t believe how good healthy can taste!
7. Garlic Herb Paleo Barbecue Sauce
Garlic Herb Paleo Barbecue Sauce Recipes |
HOMEMADE BBQ SAUCE from Olivia Adriance. |
Paleo BBQ Sauce Recipe from Fed & Fit.
Cooking Time: 10 min.
Rating: 4.6.
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BBQ Sauce from The JOYful Table.
Cooking Time: 10 min.
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Source: Google.com
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Bring garden freshness to your grilling with this garlic herb barbecue sauce! It’s made simple with fresh herbs, a touch of olive oil, and minced garlic to give your meats an aromatic boost. There’s nothing like the smell of herbs dancing in the air!
This versatile sauce can double as a marinade and is perfect for chicken and pork. Allow your protein to soak in the flavors for a few hours before grilling, and you’ll taste the freshness in each bite. It’s your ticket to gourmet grilling at home!
8. Balsamic Paleo Barbecue Sauce
Balsamic Paleo Barbecue Sauce Recipes |
Paleo BBQ Sauce-Smokey Balsamic Apple from The Primal Desire.
Ingredients: Apple juice, balsamic vinegar, apples, coconut aminos, garlic.
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20-Minute Paleo BBQ Sauce Recipe from My Natural Family.
Cooking Time: 1 hr 10 min.
Rating: 5.
Ingredients: Balsamic vinegar, tomato sauce, maple syrup, smoked paprika, ground mustard.
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Homemade Paleo BBQ Sauce from The Health Nut Mama.
Cooking Time: 25 min.
Ingredients: Apple cider vinegar, balsamic vinegar, tomato sauce, coconut aminos, spicy.
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Source: Google.com
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Have you ever thought of using balsamic vinegar as a barbecue ingredient? This balsamic barbecue sauce brings a sweet yet tangy profile that’s simply divine. It combines balsamic vinegar with tomato paste, spices, and a hint of honey for a sauce that’s rich in flavor.
Drizzle this over grilled vegetables or steak for a surprising flavor boost. You’ll find it elevates simple meals into something truly spectacular. A little drizzle is all you need to impress your family and guests!
9. Ginger Sesame Paleo Barbecue Sauce
Ginger Sesame Paleo Barbecue Sauce Recipes |
Stacked Korean Paleo Barbecue Sauce Bison Burgers from Live Naturally Magazine. |
Korean BBQ Sauce from Elavegan.
Cooking Time: 12 min.
Rating: 5.
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Paleo BBQ Sauce Recipe from Fed & Fit.
Cooking Time: 10 min.
Rating: 4.6.
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Source: Google.com
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Take a trip to the East with this ginger sesame barbecue sauce! The aromatic ginger paired with sesame oil creates a delightful fusion of flavors that work beautifully with grilled chicken or veggies. It’s both refreshing and savory.
Mix sesame oil, fresh ginger, coconut aminos, and a hint of honey to get that perfect balance. It’s great for marinating or dipping, so keep it handy when you grill. You’ll love the unique twist it gives to ordinary meals!
10. Cherry BBQ Paleo Sauce
Cherry BBQ Paleo Sauce Recipes |
Nightshade-Free Cherry BBQ Sauce from Autoimmune Wellness.
Cooking Time: 35 min.
Rating: 4.9.
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Smashed Steak Skewers with Cherry Barbecue Sauce from Nom Nom Paleo.
Rating: 4.8.
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Easy Chipotle Cherry Barbecue Sauce from Bites of Wellness.
Cooking Time: 2 min.
Rating: 5.
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Source: Google.com
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Who says fruit is just for dessert? This cherry barbecue sauce takes sweetness to a whole new level. Utilizing fresh or frozen cherries, this sauce is perfect for those who love fruity flavors in their savory dishes.
Combine the cherries with some apple cider vinegar and spices. Simmer until it’s thickened and glossy. Use it to baste your ribs or as a dip for chicken nuggets. It’s a deliciously sweet spin on traditional barbecue sauces that will leave you craving more!
As you dive into these amazing Paleo barbecue sauce recipes, you’ll discover that healthy eating doesn’t mean giving up on taste.