Have you ever found yourself craving something delicious and healthy while on the go? We all know that feeling—the chaos of a busy day can easily lead to poor snack choices. But what if I told you that with a little planning, you can enjoy delightful portable snacks that not only satisfy your hunger but also fuel your body?
1. Nutty Energy Bites
|
Nutty Energy Bites Recipes |
No-Bake Oat & Nut Energy Bites from Once Upon a Chef.
Cooking Time: 20 min.
Rating: 4.9.
Ingredients: Creamy peanut butter, wheat germ, old fashioned oats, cinnamon, shredded coconut.
|
Date Nuts Energy Balls from Profusion Curry.
Cooking Time: 11 min.
Rating: 5.
Ingredients: Pumpkin spice, nuts, sea salt, pitted dates, vanilla extract.
|
Energy Balls from Well Plated by Erin.
Cooking Time: 40 min.
Rating: 4.9.
Ingredients: Peanut butter, white chocolate chips, almond butter, maple syrup, cocoa powder.
|
|
Source: Google.com
|
These little balls of joy are packed with wholesome ingredients! You combine oats, nut butter, honey, and your favorite nuts or seeds, then roll them into bite-sized treats. They’re perfect for a midday pick-me-up and provide long-lasting energy.
Plus, you can customize them! Try adding protein powder for an extra boost or toss in some chocolate chips for a touch of sweetness. They can easily fit in your purse or car, making them an ideal snack for any situation.
2. Veggies and Hummus Cups
|
Veggies And Hummus Cups Recipes |
Veggie Cups With Hummus from Studio Delicious.
Cooking Time: 30 min.
Rating: 5.
Ingredients: Green beans, zucchini, purple carrots, watermelon radish, bell pepper.
|
Veggie Hummus Cups from Halsa Nutrition.
Ingredients: Bell peppers, hummus, carrots, celery, radishes.
|
Hummus Cups from My Kids Lick The Bowl.
Cooking Time: 3 min.
Ingredients: Sugar snap peas, hummus, cucumber, radish, carrot.
|
|
Source: Google.com
|
Say goodbye to boring snacks! Cut up carrots, cucumbers, and bell peppers, and pack them into small cups. Serve them with a dollop of hummus at the bottom. Not only do they stay fresh, but they also add a crunch that’s hard to resist.
This combo is rich in vitamins and healthy fats, providing essential nutrients while being incredibly tasty. Easy to prepare and oh-so-satisfying, these cups are a perfect snack for your next picnic or lunch break!
3. Fruit and Nut Trail Mix
|
Fruit And Nut Trail Mix Recipes |
Healthy Trail Mix from Eating Bird Food.
Rating: 4.1.
Ingredients: Peanut butter filled, dried cherries, dark chocolate chips, chocolate chips, dried cranberries.
|
Nut & Fruit Trail Mix from My Table of Three.
Cooking Time: 30 min.
Ingredients: Banana chips, low sugar, unsweetened coconut flakes, raw walnut, slivered almonds.
|
Fruit-and-Nut Trail Mix from Food & Wine.
Cooking Time: 30 min.
Ingredients: Banana chips, dried cranberries, dried apricots, golden raisins, raw walnut.
|
|
Source: Google.com
|
Trail mix is the quintessential portable snack, isn’t it? Create your own mix by combining dried fruits, nuts, seeds, and a sprinkle of dark chocolate for extra indulgence. As you munch on this delightful blend, you’ll get a boost of antioxidants and healthy fats.
Feel free to experiment with different combinations! Go tropical with mango and coconut or stick to classic almonds and cranberries. It’s a fun way to play with flavors while keeping it simple and nutritious.
4. Yogurt Parfaits
|
Yogurt Parfaits Recipes |
Yogurt and Fruit Parfaits from Food Network.
Rating: 4.5.
|
Seasonal Fruit and Yogurt Parfaits USDA Recipe for Schools from Institute of Child Nutrition.
Rating: 3.8.
Ingredients: 3, 8(11).
|
Yogurt Parfait from Preppy Kitchen.
Rating: 5.
|
|
Source: Google.com
|
Who said you can’t have dessert for a snack? Layer Greek yogurt with your favorite fruits and a sprinkle of granola in a portable jar. This delightful combination is not only delicious but also packs a protein punch.
Prepare them the night before and grab one as you dash out the door. You will be pleasantly surprised at how satisfying a little effort can be when you have such a delightful treat waiting for you!
5. Savory Muffins
|
Savory Muffins Recipes |
Savoury muffin recipes from BBC Good Food. |
50 easy savoury muffin recipes from Taste. |
Savoury Cheese Muffins from RecipeTin Eats.
Cooking Time: 35 min.
Rating: 4.9.
|
|
Source: Google.com
|
Think beyond the sweet muffin and embrace something savory! Spinach and feta, zucchini and sun-dried tomato—these muffins are packed with flavor and nutrients. Bake a batch on the weekend, and you’ll have portable snacks ready for the week ahead.
These muffins freeze beautifully, making meal prep a breeze. Whether enjoyed warm or cold, they make a delightful addition to your snack rotation, providing both texture and taste.
6. Easy Cheese Sticks
|
Easy Cheese Sticks Recipes |
Gooey Cheese Sticks (Fried or Baked) from Spend With Pennies.
Cooking Time: 15 min.
Rating: 5.
Ingredients: String cheese, italian bread crumbs, panko bread crumbs, olive oil, eggs.
|
Homemade Mozzarella Sticks from Sugar Spun Run.
Cooking Time: 1 hr 28 min.
Rating: 4.9.
Ingredients: String cheese, marinara sauce, italian seasoning, eggs, garlic powder.
|
Easy Fried Mozzarella Sticks Recipe from All She Cooks.
Cooking Time: 15 min.
Rating: 4.7.
Ingredients: String cheese, bread crumbs, red pepper, fryer, italian seasoning.
|
|
Source: Google.com
|
Grab-and-go cheese sticks are simple yet satisfying! Pair string cheese with a handful of almonds or whole-grain crackers for a balanced snack. The protein from the cheese will keep you feeling full longer, perfect for those busy afternoons.
Don’t forget to add a piece of fruit for a refreshing sweetness! An apple or pear complements cheese beautifully and keeps your snack varied and exciting.
7. Overnight Oats
|
Overnight Oats Recipes |
Easy Overnight Oats from Feel Good Foodie.
Cooking Time: 8 hr 5 min.
Rating: 5.
Ingredients: Creamy peanut butter, greek yogurt, nutella, chia seeds, banana.
|
Overnight Oats from Love and Lemons.
Cooking Time: 10 min.
Rating: 5.
Ingredients: Peanut butter, apple pie spice, greek yogurt, chia seeds, banana.
|
Overnight Oats from Cookie and Kate.
Cooking Time: 5 min.
Rating: 4.9.
Ingredients: Peanut butter, chia seeds, maple syrup, frozen blueberries, old fashioned oats.
|
|
Source: Google.com
|
Meet your new breakfast hero! While it’s often labeled breakfast, overnight oats can also make a delicious portable snack any time of day. Mix oats with your choice of milk, yogurt, chia seeds, and your favorite toppings in a to-go jar. Let it sit overnight, and you’ve got a creamy, dreamy snack ready to go!
Try experimenting with flavors like pumpkin spice or chocolate peanut butter. You may find that you can’t get enough of these delightful jars!
8. Peanut Butter Banana Roll-Ups
|
Peanut Butter Banana Roll-Ups Recipes |
Peanut Butter-Banana Roll-Ups from EatingWell.
Cooking Time: 5 min.
Rating: 5.
Ingredients: Natural peanut butter, whole wheat flour, banana, honey.
|
Peanut Butter Banana Roll Ups from Happy Foods Tube.
Cooking Time: 5 min.
Rating: 5.
Ingredients: Peanut butter, nutella, bananas, tortillas.
|
Easy Peanut Butter Banana Wrap. from Momcrieff.
Cooking Time: 5 min.
Rating: 5.
Ingredients: Peanut butter, banana.
|
|
Source: Google.com
|
For a snack that’s as fun as it is delicious, try peanut butter banana roll-ups! Spread a layer of peanut butter on a whole-grain tortilla, add a banana, and roll it up. Slice into pinwheels for a snack that is easy to eat and even easier to make.
This delightful treat offers a balanced mix of carbs and protein, helping you to stay fueled throughout your day. One bite, and you’ll be hooked!
9. Hard-Boiled Eggs
|
Hard-Boiled Eggs Recipes |
How to Make Hard Boiled Eggs from Love and Lemons.
Cooking Time: 35 min.
Rating: 4.9.
|
How to Make Perfect Hard Boiled Eggs from Simply Recipes.
Cooking Time: 20 min.
Rating: 4.7.
|
How to boil eggs from RecipeTin Eats.
Rating: 5.
Ingredients: 5, 0(35).
|
|
Source: Google.com
|
The classic hard-boiled egg is a timeless portable snack! Easy to prepare in advance, these little protein powerhouses can go anywhere with you. Enjoy them plain, sprinkled with a touch of salt, or get creative with spices, like paprika or everything bagel seasoning.
Pair with some cherry tomatoes or cucumber slices, and you have a satisfying snack to keep those hunger pangs at bay.
10. Homemade Granola Bars
|
Homemade Granola Bars Recipes |
Homemade Granola Bars from Love and Lemons.
Rating: 4.8.
Ingredients: 4, 8(319).
|
Healthy 5-Ingredient Granola Bars from Minimalist Baker.
Cooking Time: 15 min.
Rating: 4.8.
|
Soft and Chewy Granola Bars from Inspired Taste.
Cooking Time: 30 min.
Rating: 4.9.
|
|
Source: Google.com
|
Why not take control of your snacks by making your own granola bars? Blend oats, nut butter, honey, and your favorite mix-ins like dried fruit, nuts, or even a bit of dark chocolate. Press the mixture into a pan and cut it into bars for a quick, on-the-go treat.
Not only will you avoid processed ingredients, but you’ll also discover how delicious and satisfying homemade can be. Wrap them up individually for a snack you can grab at any moment!
11. Chia Seed Pudding
|
Chia Seed Pudding Recipes |
Chia Seed Pudding from Love and Lemons.
Cooking Time: 8 hr 15 min.
Rating: 4.8.
Ingredients: Chia seeds, almond milk, maple syrup, tart cherries, cinnamon.
|
Overnight Chocolate Chia Seed Pudding from Minimalist Baker.
Cooking Time: 3 hr 10 min.
Rating: 4.6.
Ingredients: Chia seeds, maple syrup, unsweetened cocoa powder, cinnamon, almond breeze.
|
Easy Chia Seed Pudding from Eating Bird Food.
Cooking Time: 1 hr 10 min.
Rating: 4.4.
Ingredients: Chia seeds, almond milk, maple syrup, nut butter, vanilla extract.
|
|
Source: Google.com
|
Last but certainly not least, chia seed pudding is the perfect creamy treat! Mix chia seeds with your favorite milk or yogurt and let them sit overnight. In the morning, you’ll have a pudding that’s ready to be enjoyed on the go. Add a bit of honey and top with fresh fruits or nuts for taste and texture.
Any flavor combination can work! A dash of vanilla with sliced strawberries or cocoa powder with banana can take your snacking game to an exciting new level.
Incorporating these amazing portable snacks into your routine can be a transformative experience!
Related Posts:
