Are you tired of the same old bland lunches at the office? Do you ever wonder if it’s possible to have meals that are both delightful and healthy, enabling you to maintain your energy throughout the day?
1. Quinoa Salad with Chickpeas
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Quinoa Salad With Chickpeas Recipes |
Favorite Quinoa Salad from Cookie and Kate.
Cooking Time: 40 min.
Rating: 4.9.
Ingredients: Red wine vinegar, cucumber, red bell pepper, red onion, olive oil.
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Quinoa Chickpea Salad from Garden in the Kitchen.
Cooking Time: 30 min.
Rating: 5.
Ingredients: Lemon, cucumber, bell pepper, red onion, carrots.
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One Pot Moroccan-Inspired Chickpea Quinoa Salad from Ambitious Kitchen.
Cooking Time: 30 min.
Rating: 5.
Ingredients: Coconut oil, dried cranberries, cinnamon, uncooked quinoa, black pepper.
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Source: Google.com
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Quinoa is a powerhouse grain, full of protein and fiber. Combine it with some fresh veggies like cucumbers and tomatoes, and add chickpeas for extra protein. A splash of lemon juice and olive oil ties the flavors together perfectly. Pack it in a container, and you have a meal that’s not just filling but vibrant and satisfying.
The beauty of this salad is that it holds up well in the fridge. You can make a big batch on Sunday and enjoy it throughout the week. It’s a refreshing change that can brighten up any dreary office day!
2. DIY Veggie Wraps
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DIY Veggie Wraps Recipes |
Veggie Wrap from Tastes Better From Scratch.
Cooking Time: 15 min.
Rating: 5.
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How To Make Veggie Wraps from Live Eat Learn.
Cooking Time: 5 min.
Rating: 5.
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Veg Wraps from Swasthi’s Recipes.
Cooking Time: 10 min.
Rating: 5.
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Source: Google.com
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Wraps are versatile and can be crafted in so many delightful ways! Perhaps a whole wheat tortilla spread with hummus, layered with crisp lettuce, bell peppers, and shredded carrots. Roll it up, slice it, and you have a delightful meal that’s colorful and nutritious.
The fun part? You can customize the fillings based on your mood or what’s in your fridge. Add some avocado for creaminess or turkey for a protein boost. These wraps are not only easy to eat at your desk but also delightful to create!
3. Mason Jar Pasta Salad
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Mason Jar Pasta Salad Recipes |
Mason Jar Pasta Salad from Best of This Life.
Cooking Time: 15 min.
Rating: 5.
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Mason Jar Pasta Salad from Share the Pasta.
Cooking Time: 20 min.
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Mason Jar Meal Prep Pasta Salad from Barilla.
Cooking Time: 25 min.
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Source: Google.com
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Mason jars aren’t just for canning; they’re perfect for meal prepping, too! Layer cooked pasta, cherry tomatoes, mozzarella balls, and spinach. Drizzle with a balsamic dressing right before you’re ready to dig in. When you shake it all up, you’ll have a perfect blend of flavors!
This meal is not only visually appealing but also keeps the pasta from getting soggy. You can prepare several jars at once and have lunch ready for the week. It’s a homemade meal that makes lunch feel like a special event!
4. Overnight Oats with Fresh Fruits
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Overnight Oats With Fresh Fruits Recipes |
Berry Overnight Oats from Quaker Oats.
Rating: 4.6.
Ingredients: 4, 6(9).
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Overnight Oatmeal With Fresh Fruit from Cook for Your Life.
Rating: 5.
Ingredients: 5, 0(2).
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Easy Overnight Oats from Eating Bird Food.
Rating: 4.6.
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Source: Google.com
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Starting your day with a nutritious breakfast is key. Overnight oats are a game changer! Just combine rolled oats with almond milk, yogurt, and your favorite fruits in a jar. Let them sit overnight, and voila, you have a delicious breakfast ready to go in the morning.
You can mix and match toppings like nuts, seeds, or honey to keep it exciting. And yes, this works for breakfast at your desk, too. Such an easy way to enjoy a filling meal!
5. Sizzling Stir-fry with Chicken and Broccoli
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Sizzling Stir-fry With Chicken And Broccoli Recipes |
Best Chicken and Broccoli Stir Fry Recipe from Inspired Taste.
Cooking Time: 45 min.
Rating: 5.
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Chicken and Broccoli Stir-Fry from JennyBlogs.
Cooking Time: 30 min.
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Sizzling Chicken Stir Fry from CDKitchen.
Cooking Time: 29 min.
Rating: 4.
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Source: Google.com
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Who knew you could bring the flavors of a vibrant stir-fry into the office? Cook some chicken pieces with broccoli, bell peppers, and snap peas. Add soy sauce and garlic for that deliciously savory flavor. This dish comes alive with colors and aromas, making your lunchtime a treat!
Stir-fry options are endless, and you can change the protein or vegetables according to your palate. Just toss it all in a microwaveable container to heat it up during lunch break!
6. Healthy Grain Bowls
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Healthy Grain Bowls Recipes |
25 Healthy Grain Bowls from The Plant Based School.
Cooking Time: 40 min.
Rating: 5.
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Wholesome grain bowls from BBC. |
Healthy Grain Bowls from A Beautiful Mess.
Rating: 5.
Ingredients: 5, 0(4).
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Source: Google.com
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Grain bowls are all the rage, and for good reason! Start with a base of brown rice or farro, then add roasted sweet potatoes, black beans, and avocado. Drizzle some lime dressing over it to elevate the flavors. It’s a filling meal that’s literally bursting with nutrients!
You can mix and match your ingredients based on season or mood. These bowls are not only satisfying but visually stunning too. You’ll be the envy of your colleagues when you open up your lunch!
7. Cheesy Cauliflower Rice Casserole
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Cheesy Cauliflower Rice Casserole Recipes |
Cheesy cauliflower rice bake recipe from Taste.
Cooking Time: 1 h 5 min.
Rating: 5.
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Loaded Cauliflower Rice Casserole from Low Carb with Jennifer.
Cooking Time: 20 min.
Rating: 4.9.
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Baked Cheesy Cauliflower Rice from Family Food on the Table.
Cooking Time: 30 min.
Rating: 4.
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Source: Google.com
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Casseroles aren’t just for winter! Make a quick cheesy cauliflower rice casserole that is creamy and comforting. Blend cauliflower into rice-sized pieces, mix in some cheese, sautéed onions, and your favorite spices, and bake until golden. This dish can be made ahead and is perfect for those chilly office days!
Each bite offers a comforting hug and keeps you full for hours. You can slice it into portions that make for perfect lunch servings throughout the week!
8. Colorful Sushi Rolls
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Colorful Sushi Rolls Recipes |
Rainbow Sushi Rolls from Tablespoon.com.
Cooking Time: 35 min.
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Japanese Colorful Roll Sushi from cookpad.com. |
Japanese 6-color Rainbow Sushi Roll from Cook Like Asian.
Rating: 5.
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Source: Google.com
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Why not roll up a little fun with some sushi at work? Use sushi rice to create rolls filled with avocado, crab meat, and carrots. It’s a delightful and interactive way to enjoy a meal, and they make a fabulous presentation!
Pair these rolls with soy sauce or wasabi for added flavor. Making sushi could be a fun Friday activity with coworkers, and then you can all enjoy your creations during the next week.
9. Spicy Couscous with Roasted Veggies
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Spicy Couscous With Roasted Veggies Recipes |
Moroccan Couscous with Roasted Vegetables, Chick Peas and Almonds from Cooking Classy.
Cooking Time: 32 min.
Rating: 4.9.
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Harissa-spiced vegetable couscous from Tesco Real Food.
Cooking Time: 55 min.
Rating: 5.
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Roasted veg & couscous salad from BBC Good Food.
Cooking Time: 50 min.
Rating: 5.
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Source: Google.com
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Couscous is a super simple grain that cooks quickly. Add some roasted veggies like zucchini, bell peppers, and tomatoes. Spice it up with a bit of chili powder or paprika for warmth. It’s a cozy dish that’s perfect to bring to the office!
The flavor combinations are endless, and you can even add feta cheese for a tangy kick. You’ll love how this meal keeps you energized through your afternoon meetings.
10. Fruit and Nut Snack Boxes
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Fruit And Nut Snack Boxes Recipes |
Cheese & Fruit Snack Box from Feel Good Foodie.
Rating: 5.
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Fruit-and-Nut Trail Mix from Food & Wine. |
Home-made Graze Box from The Hungry Hungry Husband. |
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Source: Google.com
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Snack boxes can be a lifesaver for those mid-afternoon energy slumps! Fill a container with an assortment of nuts, cheeses, and dried fruits. You get a perfect balance of sweetness and crunch, making your snack time enjoyable!
These snack boxes are quick to put together and are endlessly customizable. They can provide you with sustained energy for those challenging work projects. Plus, they’re delightful to munch on during long conference calls!
Incorporating new meal ideas into your office routine can truly elevate your workday. No more boring leftovers!
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