Mornings can be rough, especially when you hit snooze one too many times. But that doesn’t mean you have to skip breakfast! Fueling your body first thing is super important to feeling energized and ready to take on the day.
The good news? A delicious and healthy breakfast doesn’t have to take forever to make.
Here are 7 super quick and easy breakfast ideas that will have you out the door and feeling fantastic:
Overnight Oats Perfection
Easy Overnight Oats from Feel Good Foodie
Cooking Time: 8 hr 5 min
. Rating: 5
. Reviews: 37000 reviews
. Ingredients: Creamy peanut butter, greek yogurt, nutella, chia seeds, banana
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Overnight Oats from Love and Lemons
Cooking Time: 10 min
. Rating: 5
. Reviews: 256 reviews
. Ingredients: Peanut butter, apple pie spice, greek yogurt, chia seeds, banana
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Easy Overnight Oats from Eating Bird Food
Cooking Time: 8 hr
. Rating: 4.6
. Reviews: 415 reviews
. Ingredients: Peanut butter, plain greek yogurt, chia seeds, almond milk, maple syrup
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This is basically magic! The night before, mix rolled oats, milk (dairy or non-dairy works!), yogurt, and your favorite toppings like fruit, nuts, or seeds in a jar. In the morning, grab it and go! No cooking required! Plus, you can customize it a million ways to keep things interesting.
Speedy Smoothie Bowl
Green Smoothie Bowl from Skinnytaste
Cooking Time: 5 min
. Rating: 5
. Reviews: 7 reviews
. Ingredients: Dairy free, banana, frozen mango, baby spinach, strawberries
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How to Make a Smoothie Bowl from The Modern Proper
Cooking Time: 10 min
. Rating: 5
. Reviews: 4 reviews
. Ingredients: Peanut butter, protein powder, coconut oil, frozen berries, almond
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My Go-To Smoothie Bowl (5 minutes!) from Minimalist Baker
Cooking Time: 5 min
. Rating: 4.7
. Reviews: 63 reviews
. Ingredients: Vanilla protein powder, chia seeds, almond milk, fruit, granola
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Who needs a spoon? Blend your favorite fruits, yogurt, milk, and a scoop of protein powder for a thick and creamy smoothie. Pour it into a bowl and top it with granola, chia seeds, or even crumbled cookies for extra flavor and crunch.
Breakfast Quesadilla in a Flash
Quesadilla Recipe from Love and Lemons
Cooking Time: 10 min
. Rating: 5
. Reviews: 10 reviews
. Ingredients: Salsa verde, black beans, sour cream, pico de gallo, sharp cheddar cheese
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Chicken Quesadillas from Delish
Cooking Time: 40 min
. Rating: 5
. Reviews: 16 reviews
. Ingredients: Sour cream, bell peppers, skinless chicken breasts, avocado, flour tortillas
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Chicken Quesadilla Recipe from Well Plated by Erin
Cooking Time: 30 min
. Rating: 4.9
. Reviews: 173 reviews
. Ingredients: Sour cream, whole wheat tortillas, pepper jack, shredded chicken, hot sauce
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Quesadillas aren’t just for lunch or dinner! Scramble an egg in a pan, add some cheese (shredded cheddar is a classic!), and throw in your favorite fillings like chopped veggies, leftover meats, or even beans. Fold it in half, cook until golden brown, and enjoy a warm, handheld breakfast.
Toast with a Twist
Toast is a breakfast MVP, but it can get boring fast. Spice things up with different toppings! Try mashed avocado with a squeeze of lemon and a sprinkle of chili flakes, or spread some nut butter and top it with sliced banana and a drizzle of honey.
Gourmet Toast Ideas from Modern Honey
. Rating: 5
. Reviews: 2 reviews
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Avocado Toast from Cookie and Kate
Cooking Time: 5 min
. Rating: 4.9
. Reviews: 261 reviews
. Ingredients: Avocado, whole grain bread
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Cinnamon Toast the Right Way from The Pioneer Woman
Cooking Time: 25 min
. Rating: 4.2
. Reviews: 12 reviews
. Ingredients: Whole wheat, cinnamon, sugar, salted butter, vanilla extract
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Power Up with Yogurt Parfait
Layer yogurt (Greek yogurt is extra protein-packed!) with granola, fruit, and a drizzle of honey for a layered breakfast that’s both beautiful and delicious. You can even throw in some chia seeds for an extra dose of healthy fats.
Yogurt Parfait Recipe from Lil’ Luna
Cooking Time: 5 min
. Rating: 5
. Reviews: 24 reviews
. Ingredients: Greek yogurt, brown sugar, granola, old fashioned oats, cinnamon
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Yogurt Parfait from Preppy Kitchen
Cooking Time: 10 min
. Rating: 5
. Reviews: 1 reviews
. Ingredients: Plain greek yogurt, granola, fresh strawberries, fresh blueberries
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Make Ahead Fruit and Yogurt Parfaits from Simply Sissom
. Rating: 4.8
. Reviews: 6 reviews
. Ingredients: Frozen berries, honey, granola, plain yogurt
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The Freezer is Your Friend
Breakfast in a Mug from The Recipe Rebel
Cooking Time: 12 min
. Rating: 5
. Reviews: 3 reviews
. Ingredients: Savory herb, cheddar cheese, cooked ham, milk, eggs
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Make Ahead Microwave Breakfast Scrambles from Budget Bytes
Cooking Time: 11 min
. Rating: 4.7
. Reviews: 16 reviews
. Ingredients: Ham, bell pepper, butter, eggs, sharp cheddar
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Microwave French Toast in a Mug from The Lazy Dish
. Ingredients: Bread, butter, cinnamon, milk, egg
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Keep a stash of frozen breakfast burritos or whole-wheat waffles in your freezer. Pop a burrito in the microwave for a minute or two, or toast your waffle and add your favorite toppings.
Frozen fruit is also a great option – throw some berries in your smoothie or oatmeal for a burst of freshness. Just make sure to check the ingredients to avoid hidden sugars!
Hard-boiled Eggs on the Go
How to boil eggs from RecipeTin Eats
. Rating: 5
. Reviews: 31 reviews
. Ingredients: Fridge cold
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How to Make Hard Boiled Eggs from Love and Lemons
Cooking Time: 35 min
. Rating: 4.9
. Reviews: 475 reviews
. Ingredients: Eggs
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How to Hard Boil Eggs from Eating Bird Food
Cooking Time: 17 min
. Rating: 4.5
. Reviews: 6 reviews
. Ingredients: Ice, eggs
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Hard-boiled eggs are a breakfast superstar. They’re packed with protein, portable, and don’t require any prep in the morning. Boil a batch on Sunday and keep them peeled in the fridge for a grab-and-go breakfast all week long. Easy and nutritious!
These are just a few ideas to get you started. With a little creativity, you can whip up a delicious and healthy breakfast that fits your busy mornings. Remember, breakfast is the most important meal of the day, so don’t let a lack of time hold you back!
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