My friend Amelia used to struggle with hectic mornings, always rushing out the door without a proper breakfast. That all changed when she discovered the magic of grab and go breakfasts. Now, she starts her day feeling nourished and ready to tackle anything life throws her way.
1. Overnight Oats in a Jar
Easy Overnight Oats (6 Amazing Flavors) from Downshiftology.
Cooking Time: 8 h 5 min.
Rating: 5.
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Basic Overnight Oats Recipe from Skinnytaste.
Cooking Time: 8 h 5 min.
Rating: 4.9.
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Easy Overnight Oats from Eating Bird Food.
Rating: 4.6.
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Who doesn’t love a breakfast that practically makes itself? Overnight oats are the ultimate grab and go breakfast for busy women on the move. Simply mix your favorite oats with milk (or a non-dairy alternative), add some chia seeds for extra nutrition, and top with fruits and nuts of your choice. Pop it in the fridge before bed, and voila! You’ll wake up to a creamy, delicious breakfast that’s ready to eat.
Want to switch things up? Try different flavor combinations like apple cinnamon, chocolate banana, or tropical mango. The possibilities are endless, and you’ll never get bored with this versatile breakfast option.
2. Protein-Packed Breakfast Muffins
Oatmeal Protein Muffins from Healthy Fitness Meals.
Cooking Time: 40 min.
Rating: 5.
Ingredients: Almond milk, maple syrup, whey protein, rolled oats, fresh fruit.
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Protein Powder Muffins from The Clean Eating Couple.
Cooking Time: 25 min.
Rating: 4.8.
Ingredients: Gluten free, vanilla protein powder, coconut oil, dark chocolate chips, honey.
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Healthy Breakfast Muffins from Nourished by Nic.
Cooking Time: 45 min.
Ingredients: Peanut butter powder, cottage cheese, cinnamon, olive oil, grated apple.
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Muffins aren’t just for indulgent weekend brunches anymore. These protein-packed breakfast muffins are perfect for fueling your busy mornings. Mix together eggs, spinach, cheese, and your favorite veggies for a savory option, or go sweet with banana, oats, and blueberries.
Bake a batch on Sunday, and you’ll have a week’s worth of grab and go breakfasts ready to go. These muffins are not only delicious but also portable, making them ideal for eating on your commute or at your desk.
3. Yogurt Parfait Jars
Make Ahead Fruit & Yogurt Breakfast Parfaits from Iowa Girl Eats.
Rating: 5.
Ingredients: 5, 0(6).
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Healthy Mason Jar Yogurt Parfait from Pump & Crunch. |
Make-Ahead Yogurt Parfait from Heinen’s Grocery. |
Who says you can’t have a fancy breakfast on the go? Yogurt parfait jars are the answer to your prayers. Layer creamy Greek yogurt with crunchy granola, fresh berries, and a drizzle of honey in a mason jar for a breakfast that’s as pretty as it is tasty.
Prepare a few jars at the beginning of the week, and you’ll have a grab and go breakfast that feels like a treat every morning. Plus, the protein in the yogurt will keep you feeling full and focused until lunchtime.
4. Breakfast Burritos
Breakfast Burritos from Once Upon a Chef.
Rating: 5.
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Southwest Breakfast Burritos from Allrecipes.
Rating: 4.6.
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Easy Breakfast Burritos from Pillsbury.com.
Rating: 4.5.
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Craving something warm and satisfying? Breakfast burritos are the way to go. Whip up a batch of scrambled eggs, add some black beans, cheese, and salsa, then wrap it all up in a tortilla. These protein-packed powerhouses can be made ahead of time and frozen for ultimate convenience.
Just grab one from the freezer, microwave for a minute or two, and you’re good to go. It’s like having a personal breakfast chef, minus the hefty price tag!
5. Chia Seed Pudding
3-Ingredient Chia Pudding from Feel Good Foodie.
Rating: 5.
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Chia Seed Pudding from Love and Lemons.
Rating: 4.8.
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Easy Chia Seed Pudding from Eating Bird Food.
Rating: 4.4.
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Looking for a breakfast that’s both nutritious and feels like dessert? Enter chia seed pudding. These tiny seeds pack a big nutritional punch and create a deliciously creamy pudding when soaked in milk overnight.
Flavor your chia pudding with vanilla extract, cocoa powder, or fruit puree for a customized treat. Top with fresh fruits and a sprinkle of nuts for added crunch. It’s a grab and go breakfast that will make you feel like you’re starting your day with a special treat.
6. Smoothie Packs
Make-Ahead Smoothie Packs from How Sweet Eats.
Rating: 5.
Ingredients: 5, 0(64).
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Freezer Smoothie Packs from Feel Good Foodie.
Cooking Time: 5 min.
Rating: 5.
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4 Healthy Frozen Smoothie Pack Recipes from The Real Food Dietitians.
Cooking Time: 5 min.
Rating: 4.8.
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Smoothies are a breakfast classic, but measuring ingredients in the morning can be a hassle. That’s where smoothie packs come in handy. Pre-portion your favorite fruits, greens, and add-ins like chia seeds or protein powder into freezer bags.
In the morning, just dump a pack into your blender, add liquid, and blend. You’ll have a nutrient-packed breakfast ready in seconds. It’s like having a smoothie bar in your own kitchen!
7. Breakfast Cookies
Breakfast Cookies from Rainbow Plant Life.
Rating: 5.
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The Most Delicious Breakfast Cookies from Ambitious Kitchen.
Rating: 5.
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Breakfast Cookies from Sally’s Baking Addiction.
Rating: 4.9.
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Yes, you read that right – cookies for breakfast! These aren’t your ordinary sugar-laden treats, though. Breakfast cookies are packed with wholesome ingredients like oats, nuts, dried fruits, and sometimes even vegetables (hello, carrot cake breakfast cookies!).
Bake a batch on the weekend, and you’ll have a perfectly portable breakfast ready to grab as you head out the door. It’s a fun way to start your day that will make you feel like a kid again – but with all the nutrients an adult needs.
8. Avocado Toast To-Go
Avocado Toast from Cookie and Kate.
Cooking Time: 5 min.
Rating: 4.9.
Ingredients: Avocado, whole grain bread.
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Classic Avocado Toast Recipe (+5 Delicious Variations) from What’s Gaby Cooking.
Cooking Time: 5 min.
Rating: 4.9.
Ingredients: Smoked salmon, goat cheese, basil vinaigrette, cherry tomatoes, avocado.
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My Go-To Avocado Toast from Minimalist Baker.
Cooking Time: 5 min.
Rating: 4.9.
Ingredients: Avocado, red pepper, vegan parmesan.
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Avocado toast lovers, rejoice! Your favorite breakfast can be a grab and go option too. Toast some whole grain bread and mash avocado with lemon juice, salt, and pepper in a small container. When you’re ready to eat, just spread the avocado on the toast.
For extra flavor and nutrition, add toppings like cherry tomatoes, hard-boiled egg slices, or everything bagel seasoning. It’s a trendy café breakfast that you can enjoy anywhere, anytime.
9. Mini Frittata Muffins
Veggie Frittata Muffins from Love and Lemons.
Cooking Time: 30 min.
Rating: 4.9.
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Mini Frittata Muffins from The Recipe Rebel.
Cooking Time: 30 min.
Rating: 4.9.
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Breakfast Egg Muffins (Frittata Muffins) from Sally’s Baking Addiction.
Cooking Time: 35 min.
Rating: 4.8.
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Last but not least, these mini frittata muffins are a protein-packed breakfast that’s perfect for meal prep. Whisk together eggs, milk, and your favorite omelet fillings, then bake in a muffin tin for individual servings.
These versatile little egg cups can be customized to suit any taste. Try combinations like spinach and feta, ham and cheese, or roasted veggie. They’re delicious hot or cold, making them an ideal grab and go breakfast for busy mornings.
With these delicious and easy grab and go breakfast ideas, you’ll never have to skip the most important meal of the day again.
By taking a little time to prep these breakfasts in advance, you’ll set yourself up for a week of stress-free, nutritious mornings.
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