Benefit of Weet Bix: A Good Breakfast Food

Weet-Bix is a cereal that has been around for decades. It’s made in Australia and is sold all over the world, but it started as an Australian breakfast food. The benefit of Weet Bix is plentiful, including being gluten-free, high fiber content, and easy to prepare with milk.

benefit of weet bix

The cereal is made from whole grain wheat, and it provides you with an energy boost in the morning. It’s also high in fiber, which means that it can help keep your digestive system healthy.

 Another benefit is that the cereal contains no artificial flavors or colors! This makes it a great food for children who might be sensitive to these ingredients.

What Is Weet-Bix?

Weet-Bix (also spelled Weetbix or Weetabix) is a whole-grain wheat cereal breakfast created and manufactured in Australia and New Zealand by the Sanitarium Health Food Company.

Weet-Bix is seen in both Australia and New Zealand as an iconic national foodstuff. An online poll of 16,000 people in 2006 identified it as Australia’s favorite trademark. The product has been marketed in Australia since 1985 with the catchphrase “Aussie Kids are Weet-Bix kids”.

Based on its success in Australia, a similar catchphrase was adopted six months later in New Zealand: “Kiwi Kids are Weet-Bix kids”

It is a cereal that has been around for decades. It’s made in Australia and New Zealand and is sold all over the world. But it started as an Australian breakfast food. The benefit of Weet Bix is plentiful, including being gluten-free, high fiber content, and easy to prepare with milk.

The cereal contains no artificial flavors or colors! This makes it a great food for children who might be sensitive to these ingredients.

Ingredients

Original Weet-Bix ingredients are whole grain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron).

Original Weet-Bix is packed full of 97% whole grain goodness and provides you with a good source of iron and Vitamins B1, B2, and 3 to help release the energy you need to kickstart your day, as part of a balanced diet.

Providing a natural source of fiber, Weet-Bix™ is also low in fat and sugar and contains 5 essential vitamins and minerals.

Nutritional Information

Nutritional Information for Original Weet Bix per 100g is:

  • Energy: 1490 KJ
  • Sat Fat: 0.3g – LOW
  • Sugars: 3.3g – LOW
  • Sodium: 270mg
  • Iron: 10.0mg – HIGH
  • Health Star Rating: 5

Nutrition Table

Benefit of Weet Bix: A Good Breakfast Food

Calorie Count

The calorie count for Weet Bix:

  • Per serve (2 biscuits / 30g): 107 Cal
  • Per 100g: 355 Cal

Benefit of Weet Bix – What Are They?

Weet Bix is an excellent source of healthy whole grains, low in sugar, and provides important vitamins and minerals to give you a great start to your day.

Benefits:

  • The wholegrain goodness of Weet-Bix™
  • Source of fibre
  • B vitamins (thiamin, riboflavin and niacin)
  • High in iron
  • Low in sugar
  • One bowl of Weet-Bix™ provides 60% of your daily wholegrain needs*

Source of Vitamins and Minerals

Sanitarium Weet-Bix™ is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), and is high in iron.

High Fiber Content

The cereal is made from 96% whole grain wheat, and it provides you with an energy boost in the morning. It’s also high in fiber which means that it can help keep your digestive system healthy.

Gluten Free

Weet-Bix is now available in Gluten-Free. It is made from sorghum, an ancient grain that’s naturally gluten-free and made in a separate factory dedicated to making gluten-free products.

No Artificial Colors or Flavors

Weet-Bix has no artificial flavors or colors, making it a great food for children who may be sensitive to these ingredients.

Good for Diabetes

Weet-Bix can help stabilize your blood sugar levels and is also a good source of fiber, so it would be beneficial for people who have diabetes.

Cholesterol Lowering Side Effects

Weet-Bix™ Cholesterol Lowering is the only cereal product on the market to contain 2g of plant sterols in 1 serve, making it the ideal choice for those wanting to reduce their cholesterol. Research shows that Weet-Bix Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks.

A Good Breakfast Food

Weet-Bix started as an Australian breakfast food. The benefit is plentiful, including being gluten-free, high fiber content and easy to prepare with milk.

The cereal provides you with an energy boost in the morning, contains no artificial flavors or colors (making it a great option for children), and is high in fiber.

This cereal can help keep your digestive system healthy, making it a beneficial breakfast food for all.

This is how to prepare it for breakfast:

  • Pour a large bowl of milk (or your favorite non-dairy alternative) and then add one to two Weetabix.
  • Remove the box from inside, open it up, and pour all of the cereal into the bowl.
  • Serve with fresh fruit such as berries or bananas for an extra boost! You can also add other breakfast foods like eggs, nuts, or seeds.

FAQs

How many Weetbix should I eat?

We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fiber and a wider range of nutrients. Weet-Bix with milk or yogurt, fruit, and nuts can be a good start to the day, but there are plenty of other options too.

Is Weetabix a healthy cereal?

Weetabix is a family favorite and is low in sugar and really low in fat too. The perfect healthy cereal choice.

Is Weetabix a healthy snack?

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fiber, and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.

Are dry Weetbix good for you?

Weet-Bix is packed full of 97 percent whole grain goodness and provides you with a good source of iron and vitamins B1, B2, and B3 to help release the energy you need to kickstart your day. Providing a natural source of fiber, Weet-Bix is also low in fat and sugar and contains five essential vitamins and minerals.

Is it OK to eat Weetabix every day?

Eating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of whole grain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.

Are oats better than Weetbix?

As you can see below, they both have similar amounts of protein, carbohydrate, and dietary fiber. The only major difference is oats have more fat and slightly more calories.

Is it OK to eat Weetabix at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Benefits of the Weetabix Diet

These foods are low-energy-dense, meaning they have a high amount of nutrients without a lot of calories. Indeed, research published in July 2014 in the International Journal of Obesity supports eating a diet of low-energy-dense foods for healthy weight management.

What do you eat with Weetbix?

Weet-Bix™ makes a great snack. Try spreading it with peanut butter and a little honey or with thin slices of apple or banana for a tasty snack. You can also try splitting a Weet-Bix™ biscuit into half and topping it with cottage cheese and sliced tomato.

Is 1 Weetabix enough for breakfast?

2 Weetabix is the perfect number of Weetabix to have in one meal. For a normal meal, however, 1 Weetabix is never enough to get close to filling you up. Having only 1 Weetabix can also make it look quite lonely and pathetic in the bowl, and it doesn’t have any friends to help it soak up the milk, often leading to a soggy ‘bix, the saddest of ‘bix.

See also: Vegemite: What Is It and What’s Vegemite Made of?