Vegemite: What Is It and What’s Vegemite Made of?

What is Vegemite, and what’s vegemite made of? Vegemite is a popular Australian breakfast favorite. It is made of yeast extract, salt, malt extract (sometimes), vegetable extract (vegetable coloring), and sugar. It’s an iconic and quintessential part of Australia’s history and culture, but not everyone knows what it is or where it came from.

what's vegemite made of
Vegemite on toast. Credit: canva

Popular Food in Australia
What’s Vegemite Made Of?

Ever wondered what Vegemite is made of? It’s a yeast extract, which adds salt and vegetable matter to ferment.

The yeast breaks down the sugars from the vegetables releasing alcohol and carbon dioxide gas. This creates an acidic environment which then ferments more sugars from the vegetables.

After this fermentation, they are dried by baking them in ovens or on trays where they dry up entirely into a brown powder before being ground into a fine paste that we know as Vegemite! 

What does Vegemite taste like? It tastes salty with hints of nutty flavors like caramel and cocoa beans. It also contains high levels of salt, so that it can be addictive.

Why do Australians Love Vegemite So Much?

vegemite toas egg
Credit: canva

Vegemite is a brown, salty spread Australians have enjoyed for over 90 years. It is not a standard product outside of Australia, and finding Vegemite in the U.S can be challenging.

But many people believe Australians love Vegemite because it was created from leftover beer brewing yeast, giving it a flavor unlike any other food or condiment! 

Unlike some American foods like ketchup or mayonnaise, Vegemite has no expiration date, meaning you don’t have to worry about throwing out your jar after six months of use! It also contains folate, which helps with cell production and can help improve cardiovascular health as well as reduce the risk for strokes and heart disease!

Health Benefits of Vegemite

Vegemite has been around since 1922, but the question remains: does it taste good? We’ll let you be the judge of that one.

We know that Vegemite contains many health benefits, such as vitamin B12, niacin, and B6, among other things. It’s also known to have folate, which helps prevent birth defects during pregnancy.

The salty spread also has no trans fats or cholesterol, meaning people with diabetes and heart disease can enjoy it without worry! So next time you crave something different, try some vegemite on toast or crackers for a little extra flavor!

How to Eat Vegemite?

Eating Vegemite is a taste that many people have grown up with. But, how would you go about eating this Australian food?

There are many ways to enjoy Vegemite, including spreading it thinly, using it as a dip with crackers, and adding it into an eggs benedict recipe.

Here are some tips for enjoying Vegemite 

  1. First, scrape off the excess butter so your toast doesn’t get soggy and unappetizing. 
  2. Then, take your bread and spread the Vegemite on one side. If you’re feeling adventurous or daring, try applying it all over the slice of bread!  
  3. Finally, enjoy breakfast by dipping your toast into a cup of milk or tea (hot cocoa works, too!).