Barramundi on the Grill: Easy and Delicious Marinade Recipes
The Barramundi is a great fish to eat, and cooking it can be as easy as following one of these marinades. There are many different ways that you can cook, but Barramundi on the grill is often the best way.
Grilled Barramundi. Credit: canva
Grilled Barramundi has a nice firm texture and an excellent meaty flavor, making for a great dinner served with vegetables or rice.
The best way to grill would be on an outdoor charcoal or gas grill, turning it every few minutes so that you cook it evenly.
There are a few different ways, but most importantly, you’ll want to keep it moist.
Here are some of your best options:
Preheat the grill over high heat and use either fat or oil to coat the cooking surface
Cook fish for three minutes on both sides until it becomes opaque and flakes.
For more flavor, try using a marinade as well. It’s not necessary, though, because it is so flavorful already.
Credit: canva
Grilled Barramundi Recipe: Delicious and Easy to Make!
Whether you’re a seafood enthusiast or want something from the ordinary, this is a perfect choice. Let’s get cooking!
Ingredients
Before we start, let’s discuss what ingredients you’ll need.
First, you’ll need two large barramundi fillets (about 4 ounces each).
Additionally, you’ll need two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of dried oregano, and ½ teaspoon of ground black pepper.
Finally, if desired, you can include some lemon wedges for serving.
Once you have all your ingredients ready to go, it’s time to start cooking!
Start by preheating your grill to medium heat.
Next, brush each side of the fish with olive oil and season both sides with garlic powder, oregano, and black pepper.
Place the fish on the preheated grill and cook for 5 minutes per side or until cooked through. Serve with lemon wedges if desired, and enjoy!
Variations
If you want to switch things up a bit with this recipe, there are plenty of ways.
For example, instead of grilling the fish on an outdoor grill as outlined above, you could also bake it in an oven at 375 degrees Fahrenheit for 20 minutes or until cooked through.
You could also add other seasonings, such as cumin or paprika, for an extra punch of flavor. The possibilities are endless!
Summertime is here, which means one thing—it’s time to fire up the grill! Of course, you don’t want to throw on any old hot dog. Why not step it up a notch and try your hand at grilling some barramundi?
1. Choose Your Barramundi Wisely
When selecting your barramundi, look for pieces that have an even thickness throughout the filet. This will ensure that you get even heat distribution while grilling.
Ensure your fish is fresh—the eyes should be clear, and there should be no strange smells. Once you have purchased (or caught!) your barramundi, let it sit in cold water for about 30 minutes to remove any excess moisture from the fish.
2. Prep Your Fish
Once the fish has been sitting in cold water for about 30 minutes, pat it dry and rub some oil onto each side of the filets. You can use olive oil or light vegetable oil for this step.
Then season both sides with salt and pepper (or whatever seasoning you prefer). Let them sit on the counter for about 10 minutes, so they soak up all those flavors.
Preheat your grill over medium-high heat until very hot (make sure you clean off any residue from previous grilling sessions!).
Place each filet onto the preheated grill with tongs and cook each side for 4-5 minutes or until golden brown and crispy.
Take care not to burn them—you don’t want all that hard work going down the drain!
After cooking, let them cool down before transferring them to a plate. Enjoy!
Teriyaki sauce. Credit: canva
What Kind of Marinade For Barramundi Will You Use?
Here are a few suggestions to get you started:
Coconut milk, lemon juice, red curry paste, and garlic powder for an Asian flavor
Red wine vinegar with some salt and pepper before grilling it over high heat
A mix of honey mustard dressing mixed with soy sauce or teriyaki sauce
A honey sesame marinade that has soy, ginger, and garlic.
Easy and Delicious Marinade Recipes
Many other marinades can be used to give your Barramundi a different flavor.
Marinades can be anything from a very light sauce to something full of flavor and spices, to infuse the meat or fish with an additional layer of taste.
Teriyaki
With soy sauce, ginger root, garlic, and sesame oil.
Citrus
This recipe has orange juice, lime juice, and olive oil.
Mustard & Lemon
The ingredients for this marinade are mustard seeds (or ground mustard), lemon juice, honey or sugar syrup, salt, and pepper.
Lemon & Garlic
This recipe has olive oil, lemon juice, garlic cloves (chopped), salt, and pepper.
Barramundi with Garlic
Spicy Cajun
Italian Herb
The ingredients for this marinade are olive oil, lemon juice or red wine vinegar, garlic cloves (chopped), salt, and pepper.
Curry
Yogurt, lemon juice (or lime), and curry powder.
Greek Marinade
This recipe has olive oil, red wine vinegar or white wine vinegar, garlic cloves (chopped), salt, and pepper.
Blackening Sauce
Soy sauce, Worcestershire sauce, black pepper, and hot peppers.
Cajun Marinade
With olive oil, lemon juice or red wine vinegar, garlic cloves (chopped), salt, and pepper.
Easy Grilled
This recipe has soy sauce, ginger root (chopped), garlic cloves (chopped), and sesame oil.
Fish sauce, brown sugar or honey, lemon juice, tamarind paste/ketchup made with tamarinds or tomatoes to taste, and cilantro.
Honey Barramundi
Lemon Pepper
Cilantro Marinated
Garlic & Herb
The ingredients for this marinating recipe are soy sauce or Worcestershire sauce, water, sugar/honey to taste (brown preferred), lemon juice or red wine vinegar, garlic cloves (chopped), cilantro leaves.
Lime
Olive oil, lemon juice (or lime), and salt.
Simple Barramundi Marinade
What is a Barramundi?
It is a great fish, and it’s only found in saltwater, so you can’t even find it at your local grocery store or take-out place.
Health Benefits
Grilled Barramundi is an excellent source of Omega fatty acids, which are essential for your heart and brain.
It is an excellent source of lean protein, with one 5-ounce serving contains 140 calories (half the calories of salmon) and 2 grams of fat. It also has high levels of Omega-3s.
FAQs
Is Grilled Barramundi healthy?
It is an excellent source of lean protein, with one 5-ounce serving contains 140 calories (half the calories of salmon) and 2 grams of fat. It also has high levels of Omega-3s.
Does Barramundi have to be cooked through?
It has a great flavor and texture but must be cooked right. It is dense-fleshed fish that requires cooking through.
How do you tell if Barramundi is cooked?
There are a few ways to tell if your fish is done. Press the thickest point on the fork gingerly; it should flake easily when ready. Checking for doneness at an internal temperature of 140-145 degrees is another way to be sure.
How long do you grill fish on each side?
To prevent overcooking, firm and dense fish should be grilled for 8-10 minutes per inch of meat.
How long do you cook fish on a gas grill?
It depends on the fillet’s thickness, but a general rule of thumb is 10 minutes per inch. Check for doneness by cutting into the meat in the middle with a knife – it’s done when it’s consistently opaque and flakes easily.
