If you are an avocado lover, then this article is for you. Avocados are a great source of healthy fats and can be used in many recipes. That said, there has been some confusion about how to tell if your avocados have gone bad or not. Can you eat avocado with brown spots? If the avocado has brown spots on it, does that mean it’s time to throw them out?
The answer is no! There are certain signs which indicate when you should toss your avocados – but brown spots do not necessarily mean that they’re bad. Read this blog post for more information on whether or not you should eat avocado with brown spots.
What Are Avocados?
Avocados are a type of fruit, and they’re most commonly eaten raw in slices or chunks. Some people also use them as an ingredient for cooking (e.g., guacamole).
The color of the avocado can range from light green to dark purple-brown, though it is typically darker when ripe – which means that if you pick a brown avocado, it may be ripe already.
The colors can vary depending on the type of avocados that you get (e.g., Hass avocados are typically dark green).
What Are The Health Benefits of Eating Avocado?
Avocados are a great source of healthy fats, and it’s not hard to see why. One whole avocado contains about 16 grams of fat – which is more than what you might find in many other foods (e.g., one egg has only six).
The type of fat that avocados contain is monounsaturated fatty acids, which are great for heart health. The fat can also help with weight management because it makes you feel fuller, so your stomach doesn’t crave more food.
What does avocado taste like?
Avocados have a rich and creamy taste, which is why they’re often used in recipes.
If you don’t like avocados or can’t eat them because of celiac disease (a digestive disorder), then there are other ways to get the benefits from this fruit. For example, avocado oil contains many vitamins that help improve your skin and hair.
Why are some avocados have brown spots?
Sometimes when we cut into an avocado, there will be brown spots inside or around the seed – but does this mean they’re not safe to eat? No! Brown spots on an avocado are not necessarily a sign that it’s gone bad.
What does brown spot mean for avocados?
The color of the skin is usually indicative of what you can expect inside as well – if your avocado has dark purple-brown coloring, then it will most likely have soft and creamy insides. On the other hand, if you cut into an avocado and it’s light green on the inside with a dark purple-brown skin, then there is probably more of a chance that it will have chunky or firm insides.
Avocados with brown or black spots–these are often called flesh discolorations–occur when the avocado has been exposed to cold temperatures for a long period of time before it begins the ripening process. Flesh bruises can occur in transit or as a result of compression caused by excessive handling.
What should you with the brown spots?
If you find yourself cutting into a less-than-ideal avocado and notice those ugly black spots, never fear. All you have to do is cut them out with your kitchen knife or spoon. Late in the season when avocados start to over-ripen due to their high oil content, they can also develop brown spots.
Can You Eat Avocado with Brown Spots?
If your avocado has brown spots all over its skin – or a few brown spots – then it’s not necessarily bad. There are other signs which indicate if you should toss your avocado, such as:
- The outside of the skin is slimy or mushy.
- The inside has an off smell to it.
If any of these apply to your avocados, please do not eat them!
Remember that there are many different types of avocados out there, and the signs for when to toss your avocado vary depending on which type it is. That said, if you notice any dark purple-brown coloring or brown spots then don’t worry – these can be indicators of a ripe or overripe avocado (depending on whether or not you like it).
At the end of the day, brown spots on avocados are generally safe to eat. The only times when they should be thrown out is if there’s an off smell or sliminess around the skin which can indicate that something went wrong with them.
What Are The Signs That Indicate When to Throw Out Avocado?
There are times when avocados should be thrown away – such as if they have gone bad or too ripe.
Avocados that are brown and mushy should be thrown out – not only because they will make your guacamole or sandwich soggy, but also because the avocado is rotting.
If you find any mold on an avocado, this means it has gone bad – so throw it away immediately! You can also tell if an avocado is bad if it smells sour or soapy.
How To Tell If Your Avocado Is Ripe?
It’s easy to tell if an avocado is ripe because it will usually have dark purple-brown skin or certain brown spots on the outside. There are some other indicators as well:
- The surface of the fruit feels firm but gives with gentle pressure.
- When you cut into the flesh, there should be no green tinge around any of the seeds.
- There should be a uniformly creamy color throughout the flesh with no brown spots or discoloration.
What is inside? If you cut an avocado in half and it’s dark purple-brown on the outside, then there will most likely be soft and creamy insides as well. On the other hand, if your avocado has light green skin and a dark purple-brown inside, then there’s more of a chance that it will have chunky or firm insides.
Tips for selecting the perfect avocado
If you want your avocado to be as ripe as possible, look for one that is heavy and has a slightly mushy feel on the outside. If it’s too hard, then it will not be ready to eat!
You should also make sure there are no dark purple-brown spots or bruises around the skin of your avocado – these are signs of an overripe or bruised avocado that may be unsafe to eat.
Tips on how to store and keep your avocados from turning brown too soon
How to store your avocados from turning brown too soon:
- Always store your avocados at room temperature in a cool, dark place.
- Cut the avocado up right away and eat it as soon as you can – just don’t let any part of it go past its use-by date.
How to keep your avocados from turning brown too soon:
- Place avocado in a bowl and toss it with lemon juice or saltwater.
- Place avocado in a baggie of rice, beans, tomato sauce, ketchup, mayonnaise, etc.
Recipes That Include Avocados with Brown Spots
Guacamole Recipe With Brown Spots Avocados
This recipe is easy to make, and you can always add more of the ingredients in if it tastes too mild.
- Take a quarter cup of chopped onion, half a teaspoon of minced garlic (or crushed), two tablespoons water or vegetable oil, one tablespoon lemon juice or white vinegar, one teaspoon of salt, and one to two teaspoons chili powder.
- Mix together until the ingredients are well-combined, then set aside in a bowl for five minutes before stirring again.
- Next take four avocados that have brown spots on them (or if you don’t want it too spicy simply use three), chop or smash into cubes.
- Add the avocados to the bowl and stir.
- Serve on a plate with desired toppings, such as tomatoes, onions or any other vegetables you might want to add.
Smoothie Recipe With Brown Spots Avocados
This recipe is perfect for breakfast because it’s not too heavy but will give you all of your nutrients for the day.
- Take a ripe banana, one avocado with brown spots (or two if you want it to be on the sweeter side), and half of a cup each of oats or oat milk.
- Blend together until well-combined – then add any desired toppings like honey, ginger, berries, yogurt, or anything else you might enjoy with your smoothie.
Now, go eat an avocado!