My friend Irish recently shared her journey of transforming her family’s eating habits. She was tired of the same old routine and wanted to spice up their summer meals while keeping things nutritious.
1. Grilled Lemon Herb Chicken Skewers
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Grilled Lemon Herb Chicken Skewers Recipes |
BBQ Lemon herb chicken skewers from The Tasty Chilli.
Rating: 5.
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Lemon + Herb Grilled Chicken Skewers from wild thistle kitchen.
Rating: 5.
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Easy herby lemon skewers from Simply Delicious Food.
Rating: 4.4.
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Source: Google.com
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Who doesn’t love food on a stick? These zesty grilled lemon herb chicken skewers are a perfect way to kick off your summer dinner lineup. Marinated in a blend of fresh herbs, lemon juice, and olive oil, these tender chicken pieces are bursting with flavor.
Pair them with a crisp Greek salad or some grilled vegetables for a complete meal that’s both satisfying and light. The best part? You can prep these skewers ahead of time, making them ideal for busy weeknights or impromptu backyard gatherings.
2. Rainbow Quinoa Buddha Bowl
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Rainbow Quinoa Buddha Bowl Recipes |
Rainbow Bowl from MOON and spoon and yum.
Rating: 5.
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Rainbow Buddha Bowl with Sesame Miso Dressing from My Darling Vegan.
Rating: 5.
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Rainbow Buddha Bowl Recipe from Favorite Family Recipes.
Rating: 5.
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Source: Google.com
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Get ready to eat the rainbow with this vibrant and nutrient-packed quinoa buddha bowl. This colorful dish is not only a feast for the eyes but also a powerhouse of vitamins and minerals. Start with a base of fluffy quinoa and top it with an array of fresh summer veggies like cherry tomatoes, cucumber, bell peppers, and avocado.
Add some protein with grilled tofu or chickpeas, and drizzle with a tangy tahini dressing for an extra flavor boost. This bowl is customizable, so feel free to swap in your favorite seasonal produce or whatever you have on hand. It’s a great way to use up those farmer’s market finds!
3. Zucchini Noodle Shrimp Scampi
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Zucchini Noodle Shrimp Scampi Recipes |
Zucchini Noodle Shrimp Scampi from Allrecipes.
Cooking Time: 45 min.
Rating: 4.9.
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Easy Shrimp Scampi with Zucchini Noodles from EatingWell.
Cooking Time: 15 min.
Rating: 4.8.
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Healthy Shrimp Scampi with Zucchini Noodles from Well Plated by Erin.
Cooking Time: 25 min.
Rating: 4.8.
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Source: Google.com
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Craving pasta but want to keep things light? Enter zucchini noodles, or “zoodles” as the cool kids call them. This low-carb twist on the classic shrimp scampi is a game-changer for summer dinners. Spiralized zucchini takes the place of traditional pasta, while succulent shrimp and a garlicky lemon butter sauce bring all the flavors you love.
It’s a dish that comes together in minutes, making it perfect for those warm evenings when you’d rather be outside than stuck in the kitchen. Plus, it’s a sneaky way to get an extra serving of veggies into your meal!
4. Grilled Peach and Prosciutto Flatbread
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Grilled Peach And Prosciutto Flatbread Recipes |
Grilled Prosciutto and Peach Flatbread Pizza from Allrecipes.
Cooking Time: 44 min.
Rating: 4.8.
Ingredients: Ricotta cheese, naan bread, balsamic vinegar, prosciutto, fresh peaches.
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Grilled Peach and Prosciutto Flatbreads from My Modern Cookery.
Cooking Time: 20 min.
Ingredients: Naan bread, basil pesto, burrata cheese, prosciutto, cherry tomatoes.
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Grilled Flatbreads Topped with Peach, Prosciutto and Burrata from Spoon Fork Bacon.
Rating: 5.
Ingredients: Pita bread, burrata, balsamic glaze, olive oil, sea salt.
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Source: Google.com
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Take advantage of summer’s sweet peaches with this elegant yet easy grilled flatbread. The combination of juicy grilled peaches, salty prosciutto, and creamy burrata cheese is simply irresistible. Use store-bought flatbread or naan as a shortcut, or get adventurous and make your own dough.
A drizzle of balsamic glaze and a sprinkle of fresh basil leaves add the perfect finishing touch. This flatbread works great as a light dinner or cut into smaller pieces for a crowd-pleasing appetizer at your next summer soirée.
5. Chilled Gazpacho with Grilled Shrimp
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Chilled Gazpacho With Grilled Shrimp Recipes |
Shrimp Gazpacho from Allrecipes.
Cooking Time: 20 min.
Rating: 4.6.
Ingredients: Clam juice cocktail, cooked shrimp, red onion, cucumbers, tomatoes.
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Classic Gazpacho with Spicy Grilled Shrimp from Taste And See.
Cooking Time: 26 min.
Rating: 4.8.
Ingredients: Shrimp, red peppers, smoked paprika, olive oil, sherry vinegar.
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Gazpacho with Grilled Shrimp from Belly Full.
Cooking Time: 3 hr 30 min.
Rating: 5.
Ingredients: Sweet corn, apple cider vinegar, heirloom tomatoes, yellow bell pepper, worcestershire sauce.
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Source: Google.com
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Beat the heat with this refreshing chilled gazpacho topped with grilled shrimp. This no-cook soup is like summer in a bowl, blending ripe tomatoes, cucumber, bell peppers, and herbs into a smooth and tangy concoction. The addition of grilled shrimp adds a smoky contrast and a protein boost.
Serve it in pretty glasses for an impressive presentation, or pack it in mason jars for a picnic-ready meal. Don’t forget a slice of crusty bread on the side for dipping!
6. Thai-Inspired Mango Chicken Salad
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Thai-Inspired Mango Chicken Salad Recipes |
Thai Chicken Mango Salad from Haute & Healthy Living.
Cooking Time: 15 min.
Rating: 5.
Ingredients: Natural peanut butter, napa cabbage, shredded chicken, honey, sesame oil.
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Thai Mango Salad from Sailor Bailey.
Cooking Time: 30 min.
Rating: 5.
Ingredients: Mung beans, thai chili sauce, soy sauce, maple syrup, chicken breasts.
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Thai-Style Chicken Salad with Mango from America’s Test Kitchen.
Rating: 4.2.
Ingredients: Brown sugar, mango, thai basil, skinless chicken breasts, fish sauce.
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Source: Google.com
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Transport your taste buds to tropical shores with this Thai-inspired mango chicken salad. Juicy mango chunks, tender grilled chicken, and crisp veggies come together in a zingy lime-chili dressing that’s both sweet and spicy. Crushed peanuts add a satisfying crunch, while fresh herbs like mint and cilantro bring a burst of freshness.
This salad is substantial enough for dinner but won’t weigh you down on hot summer nights. It’s also a great make-ahead option for lunch the next day – if there are any leftovers, that is!
7. Grilled Vegetable and Halloumi Skewers
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Grilled Vegetable And Halloumi Skewers Recipes |
Halloumi and Vegetable Skewers from Serious Eats.
Cooking Time: 40 min.
Rating: 5.
Ingredients: Halloumi cheese, red wine vinegar, zucchini, pita, grape tomatoes.
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Grilled Vegetable and Halloumi Skewers from How Sweet Eats.
Cooking Time: 1 hr.
Rating: 5.
Ingredients: Halloumi cheese, cherry tomatoes, yukon gold potatoes, red bell pepper, baby bella mushrooms.
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Grilled Vegetable Skewers with Halloumi from It’s a Veg World After All.
Cooking Time: 55 min.
Rating: 5.
Ingredients: Halloumi cheese, zucchini, cherry tomatoes, balsamic reduction, lemon.
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Source: Google.com
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Vegetarians, rejoice! These grilled vegetable and halloumi skewers are a meatless marvel that even carnivores will love. Halloumi, a firm Greek cheese that holds up beautifully on the grill, takes center stage alongside a medley of colorful vegetables like zucchini, cherry tomatoes, and bell peppers.
A simple marinade of lemon, olive oil, and herbs ties everything together. Serve these skewers over a bed of couscous or quinoa for a complete meal, or offer them as a tasty side dish at your next barbecue.
8. Seared Tuna Poke Bowl
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Seared Tuna Poke Bowl Recipes |
Ahi Tuna Poke Bowl from Fit Foodie Finds.
Cooking Time: 1 h 15 min.
Rating: 4.8.
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Seared Ahi Tuna Poke Bowl from Hy-Vee.
Cooking Time: 50 min.
Rating: 4.1.
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Seared Tuna Poke Bowl from A Paige of Positivity.
Cooking Time: 55 min.
Rating: 5.
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Source: Google.com
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Bring a taste of Hawaii to your dinner table with this fresh and flavorful seared tuna poke bowl. Start with a base of brown rice or cauliflower rice for a lower-carb option. Top it with seared ahi tuna, creamy avocado, crunchy cucumber, and tangy pickled onions.
A soy-ginger dressing ties all the flavors together, while a sprinkle of sesame seeds adds a nice textural contrast. This bowl is not only delicious but also packed with healthy omega-3 fatty acids and lean protein.
9. Summer Veggie Frittata
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Summer Veggie Frittata Recipes |
Summer Veggie Frittata from The Sophisticated Caveman.
Ingredients: Yellow squash, zucchini, cherry tomatoes, eggs, green onions.
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Mediterranean Vegetable Frittata Recipe from The Mediterranean Dish.
Cooking Time: 45 min.
Rating: 4.9.
Ingredients: Broccoli, feta cheese, zucchini, red bell pepper, olive oil.
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Summer Vegetable Frittata from Mom’s Kitchen Handbook.
Cooking Time: 55 min.
Rating: 5.
Ingredients: Cherry tomatoes, eggs, sharp cheddar, fresh basil, black pepper.
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Source: Google.com
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Who says eggs are just for breakfast? This summer veggie frittata is a versatile dish that’s perfect for any time of day. Packed with seasonal vegetables like zucchini, tomatoes, and fresh herbs, it’s a great way to use up whatever produce you have on hand.
The beauty of a frittata is its simplicity – just whisk some eggs, add your veggies and cheese, and let the oven do the work. Serve it warm or at room temperature with a side salad for a light yet satisfying summer dinner.
These healthy summer dinner recipes prove that nutritious eating doesn’t have to be boring or time-consuming. From refreshing salads to grilled delights, there’s something here to suit every palate and dietary preference.
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