Are you craving the irresistible flavors of Indian samosas, but looking for a healthier twist? Look no further! This collection of delicious and nutritious Indian samosa recipes will satisfy your taste buds without the guilt.
1. Baked Chickpea Samosas
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Baked Chickpea Samosas Recipes |
Baked Samosas from Holy Cow Vegan.
Rating: 5.
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Baked Samosas from Pinterest.
Rating: 5.
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Vegan Samosas with Potato and Chickpea Filling from Zucker&Jagdwurst. |
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Source: Google.com
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Say goodbye to the deep-fried version and hello to a lighter, healthier alternative. These baked chickpea samosas are packed with a flavorful mixture of spices, vegetables, and protein-rich chickpeas. The crispy, golden pastry shell perfectly complements the savory filling, making it a guilt-free indulgence.
2. Air-Fryed Potato Samosas
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Air-Fryed Potato Samosas Recipes |
Healthy Air Fryer Samosas from Verna Gao.
Cooking Time: 45 min.
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Air Fryer Samosa from The Belly Rules The Mind.
Cooking Time: 1 h 50 min.
Rating: 4.5.
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Golden Air Fryer Samosas from Sanjana.Feasts.
Cooking Time: 50 min.
Rating: 4.9.
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Source: Google.com
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Craving the classic potato-filled samosa, but want to cut down on the oil? No problem! These air-fried potato samosas deliver the same irresistible taste with a fraction of the fat. The air-frying technique gives you a perfectly crispy exterior without the need for deep-frying.
3. Lentil and Spinach Samosas
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Lentil And Spinach Samosas Recipes |
Spinach & sweet potato samosas from BBC Good Food.
Cooking Time: 1 h 20 min.
Rating: 4.
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Baked turkey and spinach samosas from BBC.
Rating: 4.6.
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Lentil samosa recipes: easy & tasty ideas for home cooks from cookpad.com. |
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Source: Google.com
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For a nutrient-packed twist, try these lentil and spinach samosas. The combination of earthy lentils and nutrient-dense spinach creates a filling that is both satisfying and good for you. The flaky pastry shell adds a delightful contrast to the savory filling.
4. Baked Sweet Potato Samosas
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Baked Sweet Potato Samosas Recipes |
Sweet Potato Samosas from Jus-Rol. |
Spinach & sweet potato samosas from BBC Good Food.
Rating: 4.
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Sweet Potato Samosas from Culinary Ginger.
Rating: 4.5.
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Source: Google.com
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Sweet potatoes are a superfood packed with vitamins, minerals, and fiber. These baked sweet potato samosas offer a delightful balance of sweet and savory flavors. The natural sweetness of the sweet potatoes complements the blend of aromatic spices perfectly.
5. Quinoa and Vegetable Samosas
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Quinoa And Vegetable Samosas Recipes |
Vegetable samosas from BBC Good Food.
Cooking Time: 1 h 40 min.
Rating: 5.
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Baked Quinoa and Lamb Confit Samosas from Fine Dining Lovers.
Rating: 4.3.
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Samosa-Inspired Bowls from The Joyful Plateful.
Cooking Time: 1 h 5 min.
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Source: Google.com
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Elevate your samosa game with a quinoa-based filling. Quinoa is a protein-rich superfood that adds a delightful texture and nutty flavor to these samosas. Combined with a variety of fresh vegetables, this recipe is a nutritious and satisfying option.
6. Cauliflower and Pea Samosas
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Cauliflower And Pea Samosas Recipes |
Baked Cauliflower Samosa Recipe from Archana’s Kitchen.
Rating: 5.
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Vegan cauliflower samosas from 9Kitchen – Nine. |
Cauliflower samosas and quick mango pickle from Sainsbury’s. |
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Source: Google.com
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Cauliflower is a versatile vegetable that can be transformed into a delicious samosa filling. Paired with peas, this recipe offers a unique and flavorful twist on the traditional samosa. The result is a light, yet satisfying, snack or appetizer.
7. Baked Kale and Feta Samosas
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Baked Kale And Feta Samosas Recipes |
Spinach & sweet potato samosas from BBC Good Food.
Cooking Time: 1 h 20 min.
Rating: 4.
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Feta and kale spanakopita spiral from Easy Cheesy Vegetarian.
Cooking Time: 1 h 20 min.
Rating: 5.
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Phyllo-Wrapped Feta with Honey: the Recipe for a Delicious Greek Appetizer, Perfect for Brunch During Summer from Cookist. |
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Source: Google.com
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For a nutrient-dense and flavor-packed samosa, try this version featuring kale and feta cheese. The baked pastry shell provides the perfect canvas for the savory filling, creating a harmonious balance of textures and tastes.
8. Curried Lentil and Potato Samosas
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Curried Lentil And Potato Samosas Recipes |
Lentil Dal Curry Samosa from Culinary Ginger.
Cooking Time: 40 min.
Rating: 4.8.
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Sweet Potato and Lentil Samosas from The Nut-Free Vegan.
Cooking Time: 55 min.
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Potato & Broccolini Samosas with Coconut Lentils & Yogurt Sauce from Blue Apron.
Cooking Time: 55 min.
Rating: 3.8.
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Source: Google.com
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Combining the classic potato filling with a fragrant curried lentil mixture, these samosas offer a delightful fusion of flavors. The lentils add extra protein and fiber, making this a heartier and more nutritious option.
9. Roasted Vegetable Samosas
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Roasted Vegetable Samosas Recipes |
Baked vegetable samosas from British Heart Foundation. |
Vegetable samosas from BBC Good Food.
Cooking Time: 1 h 40 min.
Rating: 5.
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Healthy Samosas (Air-Fried or Baked) from Urban Farmie.
Cooking Time: 1 h 10 min.
Rating: 5.
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Source: Google.com
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Roasting the vegetables for the filling brings out their natural sweetness and intensifies the flavors. This recipe features a variety of colorful veggies, including bell peppers, onions, and carrots, all wrapped in a crispy pastry shell.
10. Whole Wheat Samosas with Chickpea and Spinach
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Whole Wheat Samosas With Chickpea And Spinach Recipes |
Chickpea Spinach Samosas from Global Kitchen Travels.
Cooking Time: 1 h 25 min.
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Baked Samosas from Holy Cow Vegan.
Cooking Time: 1 h 10 min.
Rating: 5.
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Easy gluten-free samosas with sweet & spicy chickpea filling from At the Immigrant’s Table.
Cooking Time: 45 min.
Rating: 5.
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Source: Google.com
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For a healthier twist on the traditional samosa, try this version made with whole wheat pastry. The chickpea and spinach filling provides a protein-packed and nutrient-dense option that will satisfy your cravings without the guilt.
Indulge in the flavors of India with these healthy and delicious Indian samosa recipes.
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