When it comes to dinner time, many people struggle to come up with tasty and nutritious ideas. If you’re one of those people, neck bones might be your solution!
Neck bones are a delicious and nutritious meal option that can help you stay healthy and satisfied.
This blog post will discuss some of the best ways to prepare them for dinner. So, whether you’re looking for something new to try or want some ideas for your next meal, read on for some delicious neckbone recipes!
Neck bones are a type of meat that comes from the neck area of animals, commonly from pigs and cows.
They are a popular choice because they are relatively inexpensive and easy to find, making them an excellent option for budget-minded cooks.
Additionally, these type of bones are versatile and can be used in various dishes. They are a popular ingredient in many American, Chinese, and Italian cuisines.
How Do They Taste Like?
The bones have a rich, hearty flavor that is perfect for winter dishes. They are often used in soups, stews, and braised or roasted recipes.
They are a tough cut of meat, but they are flavorful and provide a lot of protein. When cooked properly, they can be very tender.
Nutrition Facts
Thai pork neck bone soup. Credit: canva
Neck bones are an excellent source of protein, providing about 18 grams per serving. They are also a good source of iron, calcium, and phosphorus.
In addition to being high in protein and minerals, they are also low in calories and fat. This makes them an excellent option for those trying to lose weight or maintain a healthy lifestyle.
Health Benefits
There are many health benefits associated with eating neck bones.
They are a good source of protein essential for muscle growth and repair. Additionally, they are low in calories and fat, making them an excellent option for those trying to lose weight.
Additionally, they contain high iron levels, which is necessary for producing hemoglobin. Hemoglobin is a protein that carries oxygen in the blood.
Finally, they are also a good source of calcium, which is necessary for strong bones and teeth.
So, if you’re looking for a nutritious and delicious meal option, these bones should be on your radar!
Meal Ideas
Grilled pork neck bones. Credit: canva
Now that we’ve discussed some of the health benefits and nutrition facts, let’s talk about some meal ideas.
One of the great things is that they are very versatile. They can be used in soups, stews, braised dishes, roasted recipes, and more.
Here are a few of our favorite neckbone recipes:
Neck Bone Soup: This soup is a hearty and comforting option that is perfect for winter. It is made with neck bones, vegetables, and spices.
Braised Neck Bones: This dish is a classic Italian recipe with neck bones as the main ingredient. It is slow-cooked in tomato sauce, resulting in tender and flavorful meat.
Roasted Neck Bones: This recipe is a simple and delicious way to prepare neck bones. They are roasted in the oven with potatoes, carrots, and onions.
Southern Style Pork Neck Bones: This dish is popular in the South. It is made with neck bones, seasonings, and BBQ sauce.
Neck Bone Gravy and Rice: This dish is a simple and budget-friendly option that is perfect for weeknight dinners. It is made with neck bones, gravy, and rice.
Many other recipes can be made with them. These are just a few of our favorites.
So, if you’re looking for a delicious and nutritious meal, give them a try!
How Cook Them
Neck bones can be cooked in various ways, including boiling, baking, frying, and slow cooking.
Boiling
Boiling is the most common method of cooking these bones. They are usually boiled for about an hour or until they are tender.
Baking
Baking is another popular method of cooking the bones. They can be baked in the oven at a moderate temperature for about an hour.
Frying
Frying is another option but is not as common because it can make them tough. If you choose to fry them, be sure to do so at a low temperature.
Slow cooking
Slow cooking is an excellent option for those who want to cook these bones in a crock pot or slow cooker. This method usually takes about four hours on low heat.
No matter how you cook them, they are a delicious and nutritious meal option that will satisfy your hunger.
What Goes with Them
A variety of side dishes or desserts go well with these bone dishes.
Popular side dishes that go well with neck bones are:
Mashed potatoes
Cornbread
Green beans
Collard greens
Rice
Macaroni and cheese
As for desserts, they can be served with:
Pie
Cake
Cookies
Ice cream
Many other options can be served with them. These are just a few of our favorites.
So, if you’re looking for a delicious and nutritious meal, give this bone dish a try! You won’t be disappointed.
Did You Know?
Neck bones are not just for humans! Dogs love them too! Many dog food brands sell these kind of bones as a treat or chews.
So, if you have a dog, pick up some of these bones the next time you’re at the store.
We hope you enjoyed this blog post. We would love to hear from you!
