There are a lot of myths about honey. Some people say you should only eat it on an empty stomach, while others say you should eat it before bed.
So, what is the best time to eat honey? Morning is the best time to boost energy levels. However, it is also great for before and after workouts, at night, and whenever you feel sick.
This blog post will explore the benefits at different times of the day and discuss the best time to enjoy this delicious natural sweetener.
Now that we know more and its health benefits, let’s look at the best time to eat it.
Morning is the Best Time
Honey can be consumed anytime, but it is outstanding in the morning.
Morning is the best time to boost energy levels and stay charged up. The natural sugars will boost energy and help you start your day on the right foot.
Take it with lukewarm water in the morning to kickstart your metabolism. This will ensure that you have enough energy throughout the day.
If you’re feeling sluggish after waking up, try drinking hot water mixed with honey. It will help you feel energized and ready to go.
Is It Good on an Empty Stomach?
Yes, it can be consumed on an empty stomach.
The natural sugars will give you a boost of energy and help to regulate blood sugar levels.
Honey can help to improve digestion. It has been used to treat digestive issues such as diarrhea and ulcers.
Before and After Workouts
Honey is a great pre-workout snack. The natural sugar and energy source will help you power through your workout and achieve your fitness goals and athletic performance.
It is also great for after working out. The complex carbohydrates will help replenish your glycogen stores and give you sustained energy.
In the Evening
Honey can be consumed in the evening, but it is essential to consume it in moderation.
The natural sugars will give you a boost of energy and help you to stay up later. It is not the best option if you want to wind down for the night.
Can I Take It After Dinner?
Yes. The natural sugars in it will help regulate blood sugar levels and prevent spikes.
Is It Good to Take It at Night?
A glass of milk with honey before sleep. Credit: canva
Yes. The glucose in it will help regulate your body’s circadian rhythms and improve sleep quality.
Honey also releases serotonin. And the body converts serotonin into melatonin, a chemical compound that regulates the length and quality of sleep.
Doctors recommend having a spoonful with a glass of milk before bed.
Whenever You Feel Sick
Honey is also an excellent home remedy for when you are feeling sick.
The healing properties and antibacterial and anti-inflammatory properties can help boost your immune system and fight off infection.
If you feel under the weather, try adding a teaspoon to hot water or tea. You can also add it to a bowl of oatmeal or a smoothie.
It is a versatile and healthy food that can be consumed at any time of the day. The next time you are looking for a snack, reach for some instead of processed sugar. Your body will thank you.
About
Honey. Credit: canva
What Exactly is It Made of?
Honey is a natural product made by bees from the nectar of flowers. The bees collect the nectar and store it in their stomachs.
When they return to the hive, they regurgitate the nectar and pass it to other bees, who chew on it and mix it with enzymes from their saliva.
This process breaks down the complex sugars in the nectar into simple sugars, making it easier for the bees to digest.
The bees then fan their wings to evaporate water from the nectar, turning it into honey.
Honey is made up of about 80% sugar and 20% water. The sugar content comprises fructose content and glucose content.
It also contains vitamins, minerals, and antioxidants. These nutrients are responsible for the many health benefits.
Properties and Benefits
It has many medicinal properties. It is a natural antibacterial and antifungal agent.
It also has anti-inflammatory and antioxidant properties.
Some kinds of honey also have potent antiviral properties.
Treat wounds, burns, and skin conditions.
For centuries, honey has been used to treat external wounds, burns, and skin conditions. The antibacterial properties and antifungal properties help kill bacteria and fungi.
It also helps speed up the healing process by stimulating new tissue production. Its anti-inflammatory and antioxidant properties help reduce inflammation and protect cells from damage.
You can also benefit your skin from its powerful antioxidant, anti-inflammatory, and ultra-moisturizing properties. You can moisturize your face and dry skin, soften your knees and elbows, and even chapped lips.
Natural remedy for cough
It is also a natural remedy for cough. It is the traditional cough medicine. And it is just as effective as over-the-counter cough medicines.
Thanks to its antimicrobial properties, it soothes sore throats and kills certain bacteria that cause infection.
According to a 2012 study published in the Journal of Pediatrics (and my grandmother), just two teaspoons of honey can help cure a persistent cough.
Natural energy source
It is also a natural energy source. It is a complex carbohydrate that is slowly absorbed into the bloodstream, providing a sustained release of energy.
This makes honey an excellent choice for athletes and people looking for a natural alternative to processed sugars.
Immunity booster
Honey is also known for its immunity-boosting properties—its vitamins, minerals, and antioxidants help boost the immune system.
It also has anti-inflammatory properties, which can help reduce allergies and asthma symptoms.
Improves sleep quality
Honey can also help to improve sleep quality. The glucose content helps regulate the release of insulin, which controls the body’s circadian rhythms.
It releases serotonin (a neurotransmitter that improves your mood), and “the body converts serotonin into melatonin (a chemical compound that regulates the length and quality of sleep),” says Dr. Manoj K. Ahuja, Sukhda Hospital.
Consuming before bed can help you get a good night’s sleep.
Lower cholesterol levels and help prevent heart diseases
Honey can also help to lower cholesterol levels and help prevent heart diseases. The antioxidant content help to reduce the risk of cardiovascular diseases.
It also helps to improve the lipid profile by reducing triglycerides and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
A study published in the Journal of Medicinal Food found that consuming it can help to lower blood pressure and improve cholesterol levels.
“Consumption of natural honey increases polyphonic antioxidants in the blood, which helps prevent heart diseases,” adds Dr. Manoj K. Ahuja, Sukhda Hospital.
For weight loss
Honey can also help with weight loss. The fructose content helps to reduce appetite by acting on the hormone leptin.
It also helps to increase satiety and reduce cravings. A study published in the Journal of Obesity found that people who consumed it before meals lost more weight than those who didn’t.
For hair
Honey can also be used for hair. The nutrients present help to nourish the scalp and hair.
It also has anti-inflammatory properties, which can help to reduce dandruff. You can use it as a natural conditioner by adding it to your shampoo or applying it directly to your scalp.
Leave it on your scalp for a few minutes before rinsing it for the best results.
How Much Honey Can You Eat Every Day?
Honey and lemon. Credit: canva
What Happens When You Eat It Every Day?
It has been shown to have a wide range of health advantages in numerous scientific studies.
Reduces the risk of heart disease
Lowers blood pressure
Fights off infections
Soothes a cough
Eases digestion
Aids in weight loss
Boosts energy levels
Caring for the skin
Controlling cholesterol levels
Improving memory
Improving sleep
Calming the nerves
Protecting and caring for the stomach
How Much is It Recommended to Take Daily?
Honey is one of the purest and most natural foods with the most significant benefits for our health, but its consumption should be moderate.
Like any food, an excessive intake of honey has consequences, especially in a society that abuses sugar consumption.
It is a natural sweetener. But this does not mean that we can consume it without limits. The recommended amount for healthy adults is two tablespoons.
Everyone’s diet and the amount of sugar they consume daily will significantly impact how much honey they can take daily.
Another element that might affect the daily amount is the physical activity performed, each person’s metabolism, and if they have any illness or condition that honey may treat.
What are the negative effects of honey?
We have already talked about the importance of moderate consumption since everything is taken in excess has its consequences.
These are some of the most common side effects:
Nausea and vomiting
Diarrhea
Increased heart rate
Anxiety
Insomnia
Dizziness
Headache
Weight gain
You should see a doctor if you suffer from these symptoms. Excessive consumption can also lead to an addiction to this natural sweetener.
In short, like everything else, you should take it in moderation to enjoy all its benefits without suffering from any adverse side effects.
Types
Each type has different properties and uses. The most common types are:
Manuka Honey
It is produced in New Zealand and Australia and made from the manuka tree’s nectar. It is very effective in treating wounds and skin infections.
Tupelo Honey
It is produced in the southeastern United States and made from the tupelo tree’s nectar. It has a high sugar content and is very thick. Tupelo honey is often used in baking because it doesn’t crystallize as easily as other types of honey.
Clover Honey
It is the most common type found in grocery stores. It is produced in North America and Europe and is made from the nectar of clover flowers. It is light-colored and has a mild flavor.
Buckwheat Honey
It is produced in North America from buckwheat flowers’ nectar. It is dark-colored and has a strong, distinct flavor. It is often used in baking because of its bold flavor.
Sage Honey
It is produced in the United States and is made from the nectar of sagebrush flowers. It is light-colored and has a mild, sweet flavor. It is often used as a natural sweetener in beverages.
Raw Honey: Is It Good?
Raw honey is the purest form. It has not been heated, pasteurized, or processed in any way.
This type contains all the natural ingredients of enzymes, vitamins, minerals, and antioxidants in pollen and beeswax.
Even products labeled as “organic honey” may not be raw, as some manufacturers pasteurize organic honey.
Raw honey has many health benefits and is a natural remedy for many ailments. It is also more effective than processed one in boosting the immune system and fighting infection.
However, pregnant or breastfeeding women should avoid it as it may contain specific contaminants that harm the developing baby and the mother.
Raw honey is the best option if you are looking for pure and unprocessed honey. However, it is essential to note that it does have a shorter shelf life than the processed one.
So, if you are looking for one that will last longer, processed honey, such as regular or pasteurized, is the way to go.
FAQs
Why do vegans not eat honey?
Vegans do not eat it because it is a product made by bees. Bees are animals, and vegans do not consume any animal products.
Some people argue that since bees are not harmed in making honey, it is okay for vegans to consume it.
But most vegans believe that honey is not a vegan food.
Can we eat honey directly?
Yes. You can eat it directly or add it to various foods and beverages.
There are endless possibilities! Some people like to add it to tea or coffee. Others like to drizzle it on top of toast or oatmeal.
At what time should honey be eaten?
It can be consumed at any time of day. Many people like to eat it in the morning because it boosts energy.
Others prefer to consume it at night to help them sleep better.
It is up to you! Just remember to moderate your intake and listen to your body.
Can I drink warm water with honey at night?
Yes, you can drink warm water with it at night. Many people find this to be a soothing and relaxing beverage before bed.
If you have insomnia, drinking warm water or milk with it might help you sleep better.
