24+ Delicious Avocado Soup Recipes That are Healthy and Easy (List)

Have you ever thought about turning creamy avocados into a delightful, nourishing soup? It’s a fantastic way to embrace this superfood while surprising your taste buds. Avocado soup is not just a dish; it’s a vibrant, feel-good experience that can elevate any meal or occasion.

1. Creamy Avocado and Cilantro Soup

Creamy Avocado And Cilantro Soup Recipes

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Avocado and Cilantro Cream Soup from Cooking Divine.

Cooking Time: 9 min. Rating: 5. Ingredients: Heavy cream, low sodium.

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Creamy Avocado Soup Recipe from The Endless Meal.

Cooking Time: 10 min. Rating: 4.6. Ingredients: Hot sauce, lime juice, garlic, cilantro, green onions.

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Colombian Creamy Avocado Soup Recipe from My Colombian Recipes.

Cooking Time: 25 min. Rating: 5. Ingredients: Heavy cream, butter, lime juice, garlic, mashed.

Source: Google.com

This vibrant green soup is a refreshing twist on traditional flavors. Combining ripe avocados with fresh cilantro creates a beautifully fragrant and smooth concoction. Simply blend your ingredients until velvety and serve with a splash of lime juice for zest.

Add some diced tomatoes on top for a splash of color and texture. Perfect for a light lunch or starter, it’s a recipe that encapsulates the essence of summer in each spoonful.

2. Chilled Avocado Watermelon Soup

Chilled Avocado Watermelon Soup Recipes

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Avocado Melon Gazpacho from Wholesomelicious.

Cooking Time: 15 min. Rating: 5. Ingredients: White wine vinegar, honeydew melon, cucumber, jalapeno, avocado oil.

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Cantaloupe Avocado Soup from fANNEtastic food.

Cooking Time: 10 min. Ingredients: Avocado, lemon, cantaloupe, olive oil, almond breeze.

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Chilled Avocado, Melon, Lemon and Mint Soup from Simply Souperlicious.

Cooking Time: Chilled Avocado, Melon, Lemon and Mint Soup.

Source: Google.com

Imagine biting into a sweet, juicy watermelon on a hot day. Now picture that same bliss in soup form! This creative recipe pairs ripe avocados with watermelon, blending them into an ultra-refreshing dish that’s perfect for warm afternoons.

The sweetness of the watermelon softens the richness of the avocado, creating a delightful balance. Garnish with mint leaves and serve it chilled for an invigorating treat that’s bound to impress your guests.

3. Spicy Avocado and Tomato Soup

Spicy Avocado And Tomato Soup Recipes

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Creamy Avocado Tomato Soup from American Heart Association Recipes.

Rating: 4.3. Ingredients: 4, 3(14).

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Creamy Avocado Tomato Soup from Caraluzzi’s.

Cooking Time: 40 min.

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Tomato Basil Soup from Avocados From Mexico.

Source: Google.com

For those who love a bit of heat, this spicy avocado and tomato soup is right up your alley! Incorporating jalapeños adds a fiery kick that contrasts beautifully with the creamy avocado.

To make it even heartier, throw in some black beans or corn. A splash of sour cream on top not only looks beautiful but also adds the perfect creamy touch to cool off the spice. This soup is a party in every bowl!

4. Avocado Coconut Soup

Avocado Coconut Soup Recipes

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Chilled Avocado Coconut Soup from Food.com.

Cooking Time: 10 min. Rating: 5. Ingredients: Coconut milk, sour cream, lime juice, hot pepper sauce, garlic.

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Chilled California Avocado Soup with Coconut Milk Recipe from Cookin Canuck.

Cooking Time: Coconut milk, diced tomatoes, olive oil, garlic, fresh mint leaves. Rating: 4.7. Ingredients: Coconut milk, diced tomatoes, olive oil, garlic, fresh mint leaves.

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Coconut-Avocado Soup from The Bittman Project.

Ingredients: Coconut milk, green chile, toasted coconut, lime juice.

Source: Google.com

Transform your soup game with a tropical flair by using coconut milk as a base! This silky-smooth avocado coconut soup is both nourishing and satisfying.

With fresh lime juice and a hint of garlic, it’s like a vacation for your taste buds. Top it off with roasted sesame seeds for added crunch, and serve it warm or cold. Trust me, it’s a bowl of paradise!

5. Avocado Soup with Garlic and Lemon

Avocado Soup With Garlic And Lemon Recipes

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Chilled avocado soup with crunchy garlic oil – Ottolenghi from 4passionfood.

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Spanish-Style Chilled Avocado Soup from Variety is the Spice of Your Life!.

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Avocado soup with crisp pancetta from Taste.

Rating: 4.5.

Source: Google.com

This quick recipe combines the soothing flavors of garlic and lemon for a flavor-packed experience. The vibrant green hue is not only beautiful but also enticing.

As you purée the avocados with sautéed garlic, the aroma will draw everyone into the kitchen. Drizzle with olive oil, garnish with a lemon slice, and you have a healthy dish that makes an inviting starter or a light meal.

6. Roasted Red Pepper and Avocado Soup

Roasted Red Pepper And Avocado Soup Recipes

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Roasted Red Pepper and Avocado Soup with Sausages from PaleOMG.

Rating: 4.8. Ingredients: 4, 8(29).

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Roasted Pepper & Avocado Soup from Clean Eating Magazine.

Cooking Time: 7 h 25 min.

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Tomato & Roasted Red Pepper Soup w/ Avocado Toast from Rouxbe.

Cooking Time: 45 min. Rating: 4.6.

Source: Google.com

Bring together the sweetness of roasted red peppers and the richness of avocados in this delightful soup. The combination results in a smoky, creamy flavor that’s utterly delicious.

As you blend the roasted peppers with avocado and vegetable broth, you create a silky texture that warms the soul. It’s not just a meal; it’s comfort in a bowl, perfect for any season.

7. Avocado Soup with Mint and Peas

Avocado Soup With Mint And Peas Recipes

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Vegan Creamy Mint Pea Soup from Avocado Skillet.

Cooking Time: 35 min. Rating: 5. Ingredients: Soup, coconut cream, lemon, garlic, celery.

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Sweet Pea and Avocado Soup from Country Living Magazine.

Cooking Time: 4 hr 35 min. Rating: 5. Ingredients: Plain greek yogurt, avocado, sweet peas, baby spinach, lemon juice.

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Raw Pea, Mint, and Avocado Soup [Vegan] from OneGreenPlanet.

Cooking Time: Raw Pea, Mint, and Avocado Soup [Vegan].

Source: Google.com

This recipe takes a lovely twist by adding green peas and fresh mint to the mix. The sweetness of the peas paired with the creaminess of avocados makes for a refreshing spring dish.

Each spoonful bursts with flavors, and the bright green color is sure to catch the eye! You can serve it hot or cold, making it an excellent choice for any gathering or quiet night in.

8. Curried Avocado Soup

Curried Avocado Soup Recipes

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Curried Avocado Soup from Food.com.

Cooking Time: 20 min. Ingredients: Curry powder, chicken broth, heavy cream, lime juice, mayonnaise.

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Curried Avocado Soup from RecipeLand.com.

Cooking Time: 1 hr 30 min. Rating: 3.6. Ingredients: Curry powder, heavy whipping cream, lemon juice, white pepper, vegetable stock.

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Avocado Curry Soup from NYT Cooking – The New York Times.

Cooking Time: 15 min. Rating: 3. Ingredients: Avocado, curry powder, butter, hot pepper sauce, chicken stock.

Source: Google.com

For a unique flavor profile, why not try a curried avocado soup? The warm spices of curry powder blend seamlessly with the creaminess of the avocado, creating an exquisite and aromatic dish.

With a splash of coconut milk and fresh cilantro as a garnish, this soup will transport you to culinary bliss. It’s an extraordinary option that’s sure to surprise and delight everyone at your table!

9. Smoky Avocado and Black Bean Soup

Smoky Avocado And Black Bean Soup Recipes

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Easy Black Bean Soup with Avocado from Skinny Ms..

Cooking Time: 45 min. Rating: 5. Ingredients: Black beans, avocado, red bell pepper, lime, smoked paprika.

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Smoky Black Bean Soup from This Savory Vegan.

Cooking Time: 35 min. Rating: 5. Ingredients: Black beans, ribs, soy sauce, vegan chicken broth, fire roasted.

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Smoky Black Bean Soup from Honest Cooking.

Cooking Time: 25 min. Ingredients: Black beans, avocado, fire roasted, lime, jalapeno salsa.

Source: Google.com

Combine the earthy flavors of black beans with creamy avocado for a feast for the senses. This smoky soup is hearty and filling, making it perfect as a main dish or a satisfying starter.

Top it with crumbled queso fresco and cilantro for a touch of zest. It’s a comforting bowl that brings warmth and nutrition, truly a crowd-pleaser!

These avocado soup variations are each unique, bringing a delightful twist to a classic ingredient.

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