Dark Chocolate Before Bed: Is It Good?

Are you looking for ways to improve your sleep? Recent studies have shown that dark chocolate can help reduce stress, improve mood, and even naturally regulate sleep hormones. But what about before bed?

Eating dark chocolate before bed at night is okay but not recommended due to its caffeine content. Dark chocolate contains a small amount of caffeine, which can interfere with sleep if consumed too close to bedtime. 

dark chocolate
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While not everyone experiences the same results, eating dark chocolate has many potential benefits.

This article will discuss the science behind dark chocolate before bed and how you can work it into your daily routine for improved sleep.

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Is Dark Chocolate Before Bed the Best Idea?

No, it is not the best idea. It is better to avoid eating it before sleeping at night.

The National Sleep Foundation recommends avoiding chocolate, coffee, tea, and soft drinks before bedtime.

The reasons for this are as follows:

  • Chocolate contains caffeine: It contains a significant amount, which can interfere with sleep. Caffeine is a stimulant that can make it difficult to fall asleep and stay asleep.
  • Chocolate also has theobromine: Theobromine is a stimulant that can also interfere with sleep. Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark.
  • Chocolate contains sugar: It also contains sugar, which can cause an energy spike before bedtime. This can lead to difficulty falling asleep and staying asleep throughout the night.
  • Chocolate may cause indigestion: Eating chocolate before bed can cause indigestion, which can make it difficult to fall asleep and stay asleep.
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Dark Chocolate Before Bedtime

For some reason, you might choose to indulge. And that is fine since there are also several benefits to eating it.

However, there are several things you need to consider.


Eating a small amount before bedtime may help you relax and fall asleep faster. But first, consider these factors:

  • Make sure to do so in moderation: It is important to note that eating too much can have the opposite effect and interfere with sleep.
  • Choose milk chocolate or dark chocolate less than 70%: Milk chocolate contains less caffeine. Dark chocolate with a cocoa content of 70% or more has the highest amount of caffeine and theobromine, which can interfere with sleep.
  • Avoid eating it too close to bedtime: Eating too close to bedtime can interfere with sleep, so eat it at least two hours before bed.
  • Choose one without added sugar: Choose the one without added sugar for the best results.


Although not the best time, eating chocolate at night before sleeping also has its benefits.

  • It is rich in antioxidants, which can help reduce inflammation and improve overall health.
  • Magnesium can help relax the body and promote better sleep.
  • It may reduce cravings and promote feelings of fullness, which may help support weight loss.

About Dark Chocolate

It has a percentage of cocoa content of 70% or higher.

It is made from cocoa bean cacao tree seeds and is rich in antioxidants. These antioxidants can help improve mood, lower blood pressure, and even improve cholesterol levels.

It has a rich, intense flavor that can be sweet and bitter. The less sugar and cocoa content, the more bitter it will taste, and a modest amount is considered a healthy snack.

dark chocolate
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What is the Best Time to Eat Dark Chocolate?

You can enjoy it as often as you want. However, some times are more beneficial than others.

The best time to eat it is in the morning or afternoon. This is because eating chocolate can give you a boost of energy that can last for several hours. It can provide energy and help you focus. 

Another great time is after working out. This is because chocolate can help replenish your body’s energy stores. Sugar can help to raise your blood sugar levels, and caffeine can help to improve your alertness.

When stressed or anxious, it can also be a great snack. It has a particular plant chemical called “phytonutrient,” also known as flavonoids. These chemical triggers release dopamine in your brain, making you feel happy, elevated, excited, and relaxed.

When feeling tired, it can also be beneficial. Caffeine can help to give you an energy boost and improve your alertness.

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Does dark chocolate make you sleepy?

No, dark chocolate does not make you sleepy. However, it can help you relax and fall asleep faster due to its magnesium content.

Is 85% dark chocolate good for you?

Yes, 85% dark chocolate is good for you. If you buy quality dark chocolate with a high cocoa content, it’s pretty nutritious.

It has a decent amount of soluble fiber and is high in minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.

How much dark chocolate per day is OK?

Experts recommend consuming approximately 1 to 2 ounces or 30-60g of chocolate daily. You may be eating too many calories if you consume more than that.

A 1.45-ounce (41-gram) Hershey’s Special Dark Chocolate Bar from the United States has 190 calories. In comparison, you’d only consume 95 calories if you ate a medium-size raw apple.

As a result, don’t replace nutritious meals with this delicacy. Remember that you may consume a few more calories even with the recommended amount.

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