Are you a seafood lover who’s always on the lookout for new and exciting types of fish? If so, you’ve probably heard of Halwa fish and Pomfret. These two types of fish are popular in different parts of the world and are used in a variety of dishes.
But what sets them apart? Is one better than the other?
The answer is no. Because Halwa Fish is a type of Pomfret fish.
Halwa Fish
Halwa fish, also known as Black Pomfret, is a type of fish that belongs to the family Bramidae. Its scientific name is Parastromateus niger.
Halwa fish is commonly found in the Arabian Sea and Bay of Bengal.
Halwa fish is known for its mild and sweet taste.
It is a popular fish in Indian cuisine.
Halwa fish is high in omega-3 fatty acids, making it good for heart health.
Pomfret
Pomfret is a type of fish that belongs to the family Stromateidae.
It has several species, including Indian Pomfret (Pampus chinensis), Black Pomfret (Parastromateus niger), and Silver Pomfret (Pampus argenteus).
Pomfret fish is commonly found in the Indian Ocean.
It has a stronger, distinct flavor compared to Halwa fish.
Pomfret fish is a good source of protein and is low in fat.
Habitat and Regions
Pomfret fish can be found globally in the Atlantic, Indian, and Pacific Oceans, as well as numerous seas including the Norwegian, Mediterranean, and Sea of Japan.
Halwa fish, on the other hand, is commonly found in the Arabian Sea and the Bay of Bengal.
Raw Halwa Fish or Black Pomfret (Credit: canva)
Comparison: Appearance, Taste, Texture, and Nutritional Info
Appearance
Halwa fish and Pomfret look similar in shape, with a flat and round body and a pointed head. However, there are some differences in appearance:
Halwa fish has a black body with a white underbelly, while Pomfret has a silver or black body with a white underbelly.
Halwa fish has a more elongated shape compared to Pomfret.
Taste and Texture
Halwa fish and Pomfret have different tastes and textures:
Halwa fish has a mild and sweet taste, while Pomfret has a stronger, distinct flavor.
Halwa fish has a soft and flaky texture, while Pomfret has a firmer texture.
Raw White Pomfret (Credit: canva)
Nutritional Info
Halwa fish and Pomfret have different nutritional profiles:
Halwa fish is high in omega-3 fatty acids, making it good for heart health.
Pomfret fish is a good source of protein and is low in fat.
Both types of fish are good sources of vitamins and minerals, including Vitamin D, Vitamin B12, and selenium.
Health Benefits
Both Halwa fish and Pomfret have several health benefits.
Halwa Fish
High in omega-3 fatty acids: Halwa fish is a good source of omega-3 fatty acids, which are important for heart health and may help reduce inflammation in the body.
Good source of protein: Halwa fish is high in protein, which is important for building and repairing muscles and tissues in the body.
Rich in vitamins and minerals: Halwa fish is a good source of vitamins and minerals, including Vitamin D, Vitamin B12, and selenium.
Pomfret
Good source of protein: Pomfret fish is also high in protein, which is important for building and repairing muscles and tissues in the body.
Low in fat: Pomfret fish is low in fat, making it a good choice for those watching their fat intake.
Rich in vitamins and minerals: Pomfret fish is a good source of vitamins and minerals, including Vitamin D, Vitamin B12, and selenium.
So, whether you choose Halwa fish or Pomfret will depend on your personal taste preferences and nutritional needs.
Culinary Uses
Goan Pomfret Curry (Credit: canva)
Halwa Fish
Popular Dishes
Some popular dishes made with Halwa fish include:
Rawas Fry: Halwa fish is marinated in a mixture of spices and then fried until crispy.
Rawas Curry: Halwa fish is cooked in a spicy tomato-based curry.
Rawas Tawa Fry: Halwa fish is marinated in a mixture of spices and then pan-fried on a tawa (griddle).
Regional Dishes
In Maharashtra, Halwa fish is often used in Malvani cuisine, which is known for its spicy and coconut-based curries.
In Goa, Halwa fish is used in a variety of dishes, including fish fry, curry, and even in the popular fish thali (a meal that includes a variety of fish dishes).
White Pomfret Curry Fish – Chinese Food (Credit: canva
Pomfret
Popular Dishes
Some popular dishes made with Pomfret include:
Pomfret Fry: Pomfret fish is marinated in a mixture of spices and then fried until crispy.
Pomfret Curry: Pomfret fish is cooked in a spicy tomato-based curry.
Pomfret Tandoori: Pomfret fish is marinated in a mixture of yogurt and spices and then grilled in a tandoor oven.
Regional Dishes
In Indian cuisine, Pomfret is often used in coastal regions, particularly in the states of Maharashtra, Goa, and Kerala.
In Chinese cuisine, Pomfret is often steamed with ginger and scallions or deep-fried and served with a sweet and sour sauce.
In Thai cuisine, Pomfret is often used in spicy soups and curries, such as Tom Yum soup and Green Curry.
Tips for Preparing and Cooking the Fish
Preparation
Before cooking, make sure to clean it thoroughly by removing the scales, guts, and gills.
If you’re using frozen fish, make sure to thaw it completely before cooking.
To enhance the flavor, marinate it in a mixture of spices for at least 30 minutes before cooking.
To prevent the fish from sticking to the pan, make sure to pat it dry with a paper towel before cooking.
Cooking
The fish can be cooked using a variety of methods, including grilling, baking, frying, or steaming.
When grilling or baking, make sure to brush it with oil to prevent it from drying out.
When frying, make sure to heat the oil to the right temperature (around 375°F) to ensure that the fish is crispy and cooked through.
When steaming, make sure to season it with salt and pepper before placing it in the steamer basket.
Tips for Buying and Storing Halwa Fish and Pomfret
Whether you’re a seasoned seafood enthusiast or a first-time Halwa Fish or Pomfret buyer, it’s important to know how to select and store these delicate fishes to ensure the best taste and texture. Here are some tips:
Buying Tips
Look for fresh fish with bright eyes and shiny skin. Avoid dull or sunken eyes and discolored skin.
Smell the fish to ensure a fresh, oceanic scent. Avoid any unpleasant, sour, or ammonia-like odors.
Check the gills to ensure they are bright red and moist. Avoid any brown, dry, or slimy gills.
Storing Tips
Halwa Fish and Pomfret should be stored in the coldest part of the refrigerator, ideally at a temperature between 32°F and 39°F (0°C and 4°C).
Wrap the fish tightly in plastic wrap or aluminum foil to prevent exposure to air and odors.
Frozen Halwa Fish and Pomfret can be stored for up to six months in the freezer.
For best results, thaw frozen fish in the refrigerator overnight or in cold water for a few hours. Avoid thawing in warm water or at room temperature.
By following these simple tips, you can ensure that your Halwa Fish and Pomfret dishes are always fresh, flavorful, and delicious.
