Are you looking to add some variety to your breakfast routine? Why not try making your own kippers?
Before you get started, you will need to purchase some fresh herring. Once you have your herring, it’s time to prepare them for smoking. This involves filleting the fish and curing them in a brine solution.
Whether you’re looking for a high-protein option or simply want to enjoy the delicious flavor of smoked fish, kippers are definitely worth trying.
What are Kippers?
If you’re a fan of smoked fish, then you’ve probably heard of kippers. Kippers are a type of smoked herring that is often served as breakfast. They have a distinctive flavor that is both savory and slightly sweet, making them a popular choice for people who enjoy a hearty breakfast.
Here are some key facts about kippers:
- A good source of protein: A single kipper fillet contains about 16 grams of protein, making it a great option for people who are looking to add more protein to their diet.
- Rich in vitamins and minerals: They contain high levels of vitamin B12, which is important for maintaining a healthy nervous system, as well as calcium, selenium, and potassium.
- A type of smoked fish: They are typically smoked over oak wood, which gives them their distinctive flavor.
- High in sodium: A single kipper fillet contains about 1,000 milligrams of sodium, so it’s important to watch your intake if you’re on a low-sodium diet.
- A good source of omega-3 fatty acids: These healthy fats can help to reduce inflammation and improve heart health.
- A good source of iron: Iron is important for maintaining healthy muscles and for carrying oxygen throughout the body.
Buying Kippers
When it comes to buying kippers, there are a few options available to you. Here are some tips to help you choose the best kippers for your needs:
- Supermarket: Many supermarkets stock kippers, which can be found in the canned fish aisle. Look for brands that use high-quality ingredients and have a good reputation.
- Local Fishmonger: If you have a local fishmonger, they may be able to provide you with fresh kippers. This is a great option if you want to ensure that your kippers are of the highest quality.
- Fridge: Kippers can be found in the fridge section of some supermarkets. Look for kippers that have been smoked and are ready to eat.
- Canned Kippers: Canned kippers are a convenient option if you don’t have access to fresh or smoked kippers. They can be found in most supermarkets and are easy to store in your pantry.
When buying kippers, there are a few things to keep in mind:
- Smell: Kippers should have a pleasant, smoky aroma. If they smell off or are fishy, they may not be fresh.
- Appearance: Look for kippers that are firm and have shiny, oily skin. Avoid kippers that look dry or have a dull appearance.
- Ingredients: Check the ingredients list to ensure that the kippers have been smoked using natural methods and do not contain any artificial preservatives or additives.
Preparing Kippers
Filleting Kippers
To prepare kippers, the first step is to fillet them. Here’s how to do it:
- Start by removing the head of the kipper with a pair of scissors.
- Then, use a sharp knife to cut along the length of the fish, from the head to the tail. Be careful not to cut too deep, as you don’t want to cut through the skin.
- Once you’ve made the initial cut, use your fingers to gently pull the skin away from the flesh of the fish.
- Use a pair of scissors to cut through the skin along the length of the fish, separating it from the flesh.
- Finally, use your fingers to remove any remaining bones from the fillet.
Curing Kippers
Before cooking your kippers, you might want to consider curing them. Here’s how to do it:
- Start by rinsing your kippers under cold water to remove any excess salt.
- Then, place them in a container with a mixture of equal parts brown sugar and salt.
- Cover the container and leave it in the fridge for at least 12 hours, or overnight.
- After the curing process is complete, rinse the kippers under cold water again to remove any excess salt and sugar.
Skin-on Kippers
If you prefer to cook your kippers with the skin still on, here’s how to prepare them:
- Start by rinsing your kippers under cold water to remove any excess salt.
- Then, use a sharp knife to make a shallow cut along the length of the fish, just below the head. This will help to prevent the skin from curling up during cooking.
- Finally, use a pair of scissors to trim away any excess skin or fins.
Cooking Kippers
When it comes to cooking kippers, there are several methods you can try. Each method has its own unique flavor and texture, so feel free to experiment and find the one that suits your taste buds. Here are some popular methods for cooking kippers:
Poaching Kippers
- Fill a frying pan with enough water to cover the kippers.
- Bring the water to a boil and then reduce the heat to a simmer.
- Add the kippers to the pan and let them cook for 5-7 minutes.
- Remove the kippers from the water and serve them with a knob of butter and some black pepper.
Grilling Kippers
- Preheat your grill to medium-high heat.
- Brush the kippers with some melted butter and season them with salt and pepper.
- Place the kippers on a piece of foil and grill them for 5-7 minutes on each side.
- Remove the kippers from the grill and serve them with some lemon wedges.
Baking Kippers
- Preheat your oven to 375°F (190°C).
- Place the kippers on a piece of foil and brush them with some melted butter.
- Season the kippers with salt and pepper and then wrap them in the foil.
- Place the foil-wrapped kippers on a baking sheet and bake them for 10-12 minutes.
- Remove the kippers from the oven and serve them with some chopped parsley.
Microwaving Kippers
- Place the kippers on a microwave-safe plate.
- Brush the kippers with some melted butter and season them with salt and pepper.
- Cover the plate with a piece of microwave-safe plastic wrap.
- Microwave the kippers on high for 2-3 minutes.
- Remove the kippers from the microwave and serve them with some lemon wedges.
Serving Kippers
Once you’ve cooked your kippers, you’ll want to serve them up in a delicious and visually appealing way. Here are some ideas to get you started:
- Garnish with parsley: A sprinkle of fresh, minced parsley on top of your kippers not only adds a pop of color but also a burst of flavor.
- Add a squeeze of lemon juice: A wedge of lemon on the side of your kippers is a classic way to add some zing to your meal. Squeeze it over the kippers to give them a bright, tangy flavor.
- Serve with greens: A side of greens, such as steamed spinach or kale, can be a tasty and nutritious addition to your kippers. The bitterness of the greens can help balance out the richness of the fish.
- Make a Kipper sandwich: For a quick and easy meal, try making a Kipper sandwich. Toast some bread, spread on some butter, and add your cooked kippers. You can also add some lettuce, tomato, or cucumber for some extra crunch.
- Pair with a light beer or white wine: If you’re looking for a drink to go with your kippers, try a light beer or a crisp white wine. The acidity of the wine can complement the smoky flavor of the fish.
Frequently Asked Questions
How long should I fry kippers?
You should fry kippers for about 3-4 minutes on each side until they are golden brown. Be sure to use a non-stick pan and a little bit of oil to prevent sticking.
What are some good breakfast sides to serve with kippers?
- Toasted bread or bagels
- Poached or scrambled eggs
- Grilled tomatoes or mushrooms
- Baked beans
- Sautéed spinach or kale
How do I eat kippers?
Kippers can be eaten hot or cold, and are often served with toast or crackers. To eat a kipper, simply remove the head and tail, and use a fork to gently separate the flesh from the bones. Some people prefer to eat kippers with a little bit of butter or lemon juice.
Are kippers a healthy breakfast option?
Kippers are a great source of protein, omega-3 fatty acids, and other essential nutrients. They are also low in calories and fat, making them a healthy breakfast option. However, kippers are high in sodium, so they may not be suitable for people on a low-sodium diet.
What’s the best way to cook kippers without the smell?
Kippers have a strong, distinctive smell that can be off-putting to some people. To minimize the smell, try cooking kippers outdoors on a grill or smoker. Alternatively, you can cook them in the oven or microwave with a little bit of lemon juice or vinegar to help neutralize the odor.
What’s the difference between kippers and smoked herring?
Kippers and smoked herring are both types of smoked fish, but they are prepared differently. Kippers are split and gutted before being cold-smoked, while smoked herring are whole fish that are hot-smoked. Kippers have a milder flavor and softer texture than smoked herring and are often served for breakfast. Smoked herring, on the other hand, is more commonly used in salads, sandwiches, and other savory dishes.