Tired of the same old boring lunch routine? Step up your midday meal game with these fresh and healthy lunch ideas that are sure to turn heads at the office.
Mediterranean Mason Jar Salad
Get a taste of the Mediterranean with this vibrant salad layered in a jar for easy transport. Start with a base of creamy hummus, then layer in colorful vegetables like cucumbers, tomatoes, olives, and chickpeas.
Top it off with a sprinkle of feta cheese and a drizzle of lemon vinaigrette for a burst of flavor.
Checkout some recipes
Mediterranean Salad Jars from Detoxinista.
Cooking Time: 20 min.
Rating: 5.
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Mediterranean Mason Jar Salads from Eat Yourself Skinny.
Cooking Time: 10 min.
Rating: 5.
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Mediterranean Jar Salad from Hy-Vee.
Cooking Time: 30 min.
Rating: 4.
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Spicy Tuna Sushi Bowl
Skip the takeout and create your own sushi bowl at home. Combine sushi rice with a spicy tuna mixture made with fresh tuna, mayonnaise, sriracha sauce, and sesame oil.
Add avocado slices, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds for a satisfying and healthy lunch.
Spicy Tuna Roll Bowl from Iowa Girl Eats.
Rating: 5.
Ingredients: 5, 0(6).
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Spicy Tuna Sushi Bowls from Crafty Cookbook.
Cooking Time: 50 min.
Rating: 5.
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Spicy Tuna Sushi Bowl with Crispy Rice from Wandering Chickpea.
Cooking Time: 20 min.
Rating: 4.7.
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Leftover Chicken Quesadilla
Don’t let those leftover chicken breasts go to waste! Transform them into a cheesy quesadilla for a quick and easy lunch.
Warm a tortilla in a pan, add shredded chicken, your favorite cheese, and any other desired fillings like black beans or corn. Fold the tortilla in half and cook until the cheese is melted and bubbly.
Chicken Quesadillas from Spend With Pennies.
Cooking Time: 30 min.
Rating: 5.
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Quick and Easy Leftover Chicken Quesadillas from Gimme Delicious.
Cooking Time: 15 min.
Rating: 4.6.
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Chicken Quesadillas Recipe from The Spruce Eats.
Cooking Time: 15 min.
Rating: 4.2.
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3 Lunch Recipes That Will Have You Saying “Goodbye” to Sad Desk Lunches
Tired of staring at a sad desk lunch? These delicious lunch recipes will breathe new life into your midday meal.
Creamy Avocado Chicken Salad
Forget the mayonnaise-heavy chicken salad! This lighter version combines shredded chicken with mashed avocado, diced celery, red onion, and a squeeze of lime juice.
Season with salt and pepper to taste and serve on whole-wheat bread or crackers for a refreshing and satisfying lunch.
Creamy Avocado Ranch Chicken Pasta Salad from Half Baked Harvest.
Cooking Time: 30 min.
Rating: 4.9.
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Creamy Avocado Chicken Salad from Allrecipes.
Cooking Time: 10 min.
Rating: 4.6.
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Avocado Chicken Salad from That Low Carb Life.
Cooking Time: 10 min.
Rating: 4.4.
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Veggie-Packed Lentil Soup
This hearty lentil soup is packed with nutrients and flavor, making it the perfect lunch for chilly days.
Sauté onions, carrots, celery, and garlic in olive oil, then add lentils, vegetable broth, and your favorite herbs and spices. Let it simmer until the lentils are tender, then enjoy a warm and comforting bowl of goodness.
Best Lentil Soup from Cookie and Kate.
Cooking Time: 55 min.
Rating: 4.9.
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1-Pot Everyday Lentil Soup from Minimalist Baker.
Cooking Time: 40 min.
Rating: 4.8.
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One-Pot Lentil & Vegetable Soup with Parmesan from EatingWell.
Cooking Time: 40 min.
Rating: 4.5.
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Asian-Inspired Chicken Lettuce Wraps
These lettuce wraps are a fun and flavorful way to enjoy chicken for lunch. Sauté ground chicken with ginger, garlic, soy sauce, and a touch of honey.
Serve the chicken mixture in lettuce leaves with chopped peanuts, shredded carrots, and a drizzle of Sriracha sauce for an explosion of taste.
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Best Lentil Soup from Cookie and Kate.
Cooking Time: 55 min.
Rating: 4.9.
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1-Pot Everyday Lentil Soup from Minimalist Baker.
Cooking Time: 40 min.
Rating: 4.8.
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One-Pot Lentil & Vegetable Soup with Parmesan from EatingWell.
Cooking Time: 40 min.
Rating: 4.5.
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Power Lunches to Fuel Your Busy Day (and They’re Under 300 Calories!)
Need a lunch that will keep you energized throughout your busy day? These power lunches are not only delicious but also packed with nutrients and under 300 calories.
Salmon Avocado Salad with Lemon Vinaigrette
This salad is a powerhouse of omega-3 fatty acids and healthy fats. Combine grilled salmon with avocado slices, mixed greens, cherry tomatoes, and red onion. Drizzle with a tangy lemon vinaigrette for a light and refreshing lunch.
Salmon Avocado Salad from Downshiftology.
Cooking Time: 20 min.
Rating: 5.
Ingredients: Salmon, lemon vinaigrette, avocado, cucumber, red onion.
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Salmon, Arugula, and Avocado Salad with Lemon Vinaigrette from The Mom 100.
Cooking Time: 27 min.
Rating: 5.
Ingredients: Pound salmon fillet, avocado, kalamata olives, rice vinegar, butter.
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Salmon, Avocado, and Arugula Salad with lemon dressing from Step Away From The Carbs.
Cooking Time: 10 min.
Rating: 5.
Ingredients: Smoked salmon fillet, white wine vinegar, avocado, arugula, dijon mustard.
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Turkey and Hummus Veggie Wrap
This wrap is a great source of protein and fiber.
Spread whole-wheat tortillas with hummus, then add sliced turkey breast, cucumber, bell peppers, and spinach. Roll up tightly and enjoy a satisfying and portable lunch.
Turkey Hummus and Veggie Wraps from Jo Cooks.
Cooking Time: 5 min.
Rating: 5.
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Turkey Hummus and Veggie Wraps from Punchfork.
Cooking Time: 5 min.
Rating: 4.5.
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Turkey Hummus Veggie Wrap from Winnie’s Balance.
Cooking Time: 5 min.
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Black Bean and Corn Quinoa Bowl
This bowl is packed with protein, fiber, and complex carbohydrates.
Combine cooked quinoa with black beans, corn, diced tomatoes, red onion, and avocado. Drizzle with a lime vinaigrette for a flavorful and filling lunch.
Quinoa Corn Black Bean Fiesta Bowl from Kathy Patalsky.
Cooking Time: 40 min.
Rating: 5.
Ingredients: Black beans, sweet corn, quinoa, roasted red bell, spinach.
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Quinoa and Black Beans from Allrecipes.
Cooking Time: 50 min.
Rating: 4.7.
Ingredients: Black beans, frozen corn kernels, garlic, cayenne pepper, vegetable broth.
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Black Bean & Corn Quinoa from Taste of Home.
Cooking Time: 30 min.
Rating: 4.5.
Ingredients: Black beans, rib, sweet red pepper, frozen corn, chili powder.
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3 Lunch Ideas for When You’re Craving Something Sweet (and Healthy!)
Have a sweet tooth but trying to eat healthy? These lunch ideas will satisfy your cravings without the guilt.
Yogurt Parfait with Berries and Granola
This parfait is a delicious and nutritious way to satisfy your sweet tooth. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a satisfying and healthy lunch.
Fruit & Yogurt Parfait from Feel Good Foodie.
Cooking Time: 40 min.
Rating: 5.
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Summer Berry Parfait with Yogurt and Granola from Allrecipes.
Cooking Time: 10 min.
Rating: 4.8.
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Granola, Yogurt, Berry Parfait from Food Network.
Cooking Time: 5 min.
Rating: 4.8.
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Fruit and Cottage Cheese Salad
This refreshing salad is packed with protein and vitamins. Combine cottage cheese with your favorite fruits like berries, melon, or grapes. Top with a sprinkle of chopped nuts and a drizzle of honey for a sweet and satisfying lunch.
Cottage Cheese Fruit Salad from Food.com.
Rating: 5.
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Cottage Fruit Salad from Betty Crocker.
Cooking Time: 35 min.
Rating: 2.5.
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Tropical Cottage Cheese Salad from Daisy Brand.
Cooking Time: 15 min.
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Chocolate Peanut Butter Protein Smoothie
This smoothie is a delicious and healthy way to satisfy your chocolate cravings. Combine chocolate protein powder, peanut butter, milk, banana, and ice in a blender. Blend until smooth and creamy for a delicious and satisfying lunch.
Chocolate Peanut Butter Protein Smoothie from Sally’s Baking Addiction.
Cooking Time: 5 min.
Rating: 5.
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Chocolate Banana Peanut Butter Protein Shake from Allrecipes.
Cooking Time: 10 min.
Rating: 4.8.
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Chocolate-Peanut Butter Protein Shake from EatingWell.
Cooking Time: 5 min.
Rating: 4.5.
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