The Lowest Carb Chocolate: How to Find the Best Option for You
If you follow a low-carb diet, you know that chocolate is not allowed. Or is it? It turns out that there are many different types of chocolate available, and some of them are lower in carbs than others.
There are many different types of chocolate, but not all of them are low in carbs. The type of chocolate you choose will depend on your personal preference and dietary needs.
Here are a few of the most popular types of chocolate:
Milk Chocolate: It is made with milk, sugar, and cocoa solids. The milk lowers the percentage of cocoa solids, resulting in sweeter, creamier chocolate.
Dark Chocolate: It is made with cocoa solids, cocoa butter, and sugar. Unlike milk chocolate, this chocolate is made with little to no milk solids, and it contains less sugar and more cocoa.
White Chocolate: It is not technically classified as chocolate because it contains no cocoa solids. It is made with cocoa butter, milk, and sugar.
Which chocolate has the least amount of carbs?
The chocolate with the least amount of carbs is typically dark chocolate. Unlike milk chocolate, dark chocolate is made with little to no milk solids, and it contains less sugar and more cocoa.
Dark chocolate is made with cocoa solids, cocoa butter, and sugar. The percentage of cocoa solids in a bar of dark chocolate determines its darkness. The higher the percentage, the less sweet the chocolate will be.
Still, not all dark chocolate is created equal. Its percentage of cocoa and sugar content can vary drastically depending on the brand.
Most dark chocolate bars have at least 70% cocoa solids. The cocoa solids are what contain the majority of the antioxidants and health benefits.
Dark chocolate net carb content
The net carb content is the total carbs minus the fiber and sugar alcohols. This is what you will want to pay attention to when choosing a dark chocolate bar.
The carb content of dark chocolate can also vary depending on the size of the bar. A 100-gram bar of dark chocolate with 70-85% cocoa solids has about 12 grams of carbs.
Milk chocolate typically has around 50% cocoa solids. Because of the added milk, it also has more carbs than dark chocolate. A 100-gram bar of milk chocolate has about 24 grams of carbs.
White chocolate has the highest carb content of all the chocolates. A 100-gram bar of white chocolate has about 28 grams of carbs.
If you are looking for a low-carb chocolate option, dark chocolate is the way. However, check the label to make sure it does not have any added sugar or other ingredients that would raise the carb content.
What is the Lowest Carb Chocolate Bar?
Dark chocolate: Credit: canva
Dark chocolate low carb: how to choose it?
There are a couple of factors to consider when you are choosing low-carb dark chocolate bars:
Percentage of dark chocolate: The chocolate should have a minimum of 80% cacao. The higher the percentage, the lower the carbs and the more bitter the taste.
The total amount of net carbs in each bar: The total carbohydrate content minus the fiber and sugar alcohols that your body can’t use. All of the chocolate bars on this list contain less than 11 grams of carbohydrates per bar.
Calories and fat need to be accounted for: Many different individuals care about various things. Many Keto dieters are trying to add more fat to their diets, while others are still concerned with calories so they can stay in a calorie deficit.
All bars should be free of artificial sweeteners because they decide if the chocolate bar is “strict Keto.” Some chocolate bars contain sugar, which is not permitted in the strictest form of Keto. However, if you’re on a low-carb or “dirty Keto,” go ahead and eat them.
Each bar should have minimal ingredients: The fewer ingredients, the better. The best chocolate bars have only a few ingredients, and they are all pronounceable.
The taste: There is a limit to how much dark chocolate is too much, even though it may be difficult to comprehend. Finding a candy bar with the most significant amount of dark chocolate and the lowest amount of bitterness is the key.
For this chocolate bar, the cocoa beans are stone-ground and combined with vanilla beans; this gives the product a creamy texture. It contains little bits of almonds and sea salt, giving it a pleasant flavor.
Lily’s Salted Almond Extra Dark Chocolate
70% dark chocolate
1g net carbs
140 calories
12g Fat
sweetened with stevia and erythritol
Lily’s Salted Almond Extra Dark Chocolate Bar is keto-friendly because it is low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Montezuma 100% Cocoa Absolute Black
70% dark chocolate
1g net carbs
140 calories
12g Fat
No sugars or sweeteners
This one has a strong, bitter taste and a crunchy texture from the cocoa nibs it contains.
Alter Eco Mint Blackout
100% dark chocolate
2g net carbs
150 calories
14g Fat
sweetened with cane sugar
This bar has mint in it, so it smells lovely. It has mint crunch and a solid flavor to it.
Endangered Species Strong + Velvety Dark Chocolate
88% dark chocolate
7g net carbs
180 calories
13g Fat
sweetened with cane sugar
It’s hard but sweet, with notes of coffee. Simply a fantastic strong bar of chocolate.
Green & Black’s Organic Dark Chocolate
85% dark chocolate
7g net carbs
190 calories
15g Fat
sweetened with cane sugar
This chocolate is produced from Trinitario cacao beans, which are believed to be the finest in the world. They also create a delectable chocolate bar.
Divine Dark Chocolate
70% dark chocolate
9g net carbs
170 calories
13g Fat
sweetened with sugar
The chocolate is made by a cooperative of cocoa farmers, which accounts for the fact that it tastes better. It has a high cacao content but no bitterness or intensity. It’s a well-balanced chocolate bar with a lot of cacao.
Chocolove Salted Caramel
60% dark chocolate
9g net carbs
120 calories
11g fat
sweetened with chicory root fiber and isomalt from beets
It’s a salty, gooey caramel-filled chocolate bar. It’s smooth, creamy, and delicious. It can compete with an actual sugary candy bar and win.
Keto-friendly Dark Chocolate
Credit: canva
What makes dark chocolate keto-friendly?
Dark chocolate can be keto-friendly, as dark chocolate will often have less sugar than many milk chocolate bars.
According to Harvard’s School of Public Health, dark chocolate has 50 to 90 percent cocoa solids, whereas milk chocolate contains only 10 to 50 percent.
Dark chocolate contains significantly greater amounts of cocoa solids and, as a result, has a greater proportion of flavanols, which are believed to help prevent heart disease.
Dark chocolate is a nutritious snack to have on the keto diet (in moderation), but it’s also a wonderful treat to consume for heart health.
The key is to consume dark chocolate varieties with at least 70 percent cocoa solids to get the most flavanols.
Other keys for chocolate to being keto-friendly are:
Low in net carbs: It is essential to limit your net carb consumption to 20g – 30g per day to stay in ketosis. The less the net carb, the better.
High in fats: It is essential to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean ingredients: It is essential to check both macros and elements of your foods, including the sweeteners, oils, and food additives, to achieve a healthy weight loss on Keto.
The best dark chocolate bar brands for Keto
Indulge Keto Chocolate:
Lily’s Sweets 70% Extra Dark Chocolate
ChocoPerfection Dark European Chocolate Bar
Alter Eco Deep Dark Blackout Organic Chocolate Bar
Lindt Excellence Bar 90% Cocoa Supreme Dark Chocolate
Endangered Species Dark Chocolate with 88% Cocoa
Montezuma: 100% Cacao Absolute Black If you like your chocolate bitter, this could be the right bar.
Cavalier: Sweetened Milk Chocolate that has a sweet and creamy taste.
Choc Zero: Sugar-Free Keto Bark Choc Zero’s ‘Keto Bark’ product features dark chocolate sweetened with monk fruit, and it contains no digestible sugars or sugar alcohols.
Edge: Stevia-Sweetened 78% Dark Chocolate Mini Bars
Innocent Chocolate: Zero-Sugar Bar With a 60% cacao content, Innocent chocolate is keto-friendly and contains no sugar, soy, gluten, or dairy.
KetoManna: Ketogenic Chocolate Fudge
Lily’s No-Sugar-Added Creamy “Milk Chocolaty” Bar This bar claims to be creamy and “chocolaty.”
Cacao Nibs:nothing other than pure, chopped cacao beans.
The Good Chocolate: 65% Dark Bar:a handmade beans-to-bar chocolate product.
Crotters’ Best: 99% Cacao Bittersweet Chocolate ‘Crotters’ Best’ chocolate claims to be the perfect choice for people with diabetes.
Recipes
Homemade keto chocolate bars
This keto chocolate candy bar is a simple three-ingredient dessert ready in 5 minutes and has only 2 grams of carbohydrates.
Ingredients
1 1/2 cups unsweetened chocolate
1 cup of almond butter (can sub for any nut or seed butter of choice)
1/2 cup keto maple syrup
1/4 cup coconut oil, optional
3 cups nuts and seeds, optional
Instructions
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or on the stovetop, melt your chocolate, almond butter, sticky sweetener, and coconut oil until combined.
Add your nuts/seeds of choice and mix until thoroughly combined.
Pour the chocolate mix into a prepared baking dish and spread it out using a spatula. Refrigerate or freeze until firm.
Slice the chocolate bars.
Keto hot chocolate
This is a really rich chocolate keto hot chocolate. It’s also sugar-free, with just 1 net carb per cup. Furthermore, it only takes a few ingredients and 5 minutes to prepare. And truth be told, it’s so delicious that you’d never guess it was a sugar-free hot chocolate recipe.
Ingredients
2 Cups Unsweetened Almond Milk
2 Heaping Tbsps. Cocoa Powder
¼ Cup Confectioners Erythritol
Pinch Of Salt
Instructions
Put a small pot on the stovetop and fill it with almond milk, confectioners erythritol, and cocoa powder.
Stir until smooth, then simmer for 3-4 minutes, stirring every minute.
Then, add a little salt and continue heating until the chocolate completely melts.
And once it does, whisk the mixture until a smooth and creamy hot chocolate forms.
Pour the hot chocolate into a single big mug or two small mugs.
Top it off with some whipped cream and serve.
FAQs
Can I eat low-carb chocolate on Keto?
Yes, you can eat low-carb chocolate on Keto. There are many brands of low-carb chocolate that are specifically designed for people following a ketogenic diet.
However, it is essential to check the ingredients list to ensure that the product doesn’t contain any sugar or other sweeteners that could kick you out of ketosis.
Is Dove dark chocolate keto?
If you’re on a ketogenic diet, Dove Dark Chocolate Promises should be avoided since they are high in net carbs (53.13g of net carbs per 100g serving). To remain in ketosis, you must limit your net carb intake to 20g – 30g each day.
Is Hershey’s dark chocolate keto-friendly?
Hershey’s Sugar-Free Special Dark Chocolate is not keto-friendly since it is a high-carb processed food with harmful components like sugar and dextrose.
It should be avoided on Keto because it is high in net carbs (7.5g of net carbs per 100g serving).
