Aubergines: What They Are, How to Cook Them, and More
I don’t know about you, but I love eggplant. Not only is it delicious, but it’s also perfect for you.
Did you know that eggplant is an excellent source of antioxidants and dietary fiber? This veggie is packed with vitamins and minerals.
In this guide, I’ll teach you all about aubergines – what they are, how to cook them, and more. So whether you’re an eggplant novice or an expert, read on!
Aubergines, also known as eggplant or brinjal, are nightshade family members. They grow in warm climates and are related to tomatoes, potatoes, and peppers.
They are often used in Italian and Mediterranean cuisine. They’re versatile and can be added to soups, stews, salads, or cooked independently.
These fruits (yes, technically, they’re fruits!) come in many different shapes and sizes. The most common type is the globe eggplant, which you’ll find in most supermarkets.
Other popular varieties include the Japanese eggplant and the Indian eggplant. Aubergines can range in color from deep purple to white.
What do they taste like?
Aubergines’ taste has a mild, slightly sweet flavor with a bitter taste.
When cooked, they become tender and creamy. They can take on various flavors depending on how they are prepared.
Are They Fruits of Veggies?
Moussaka. Credit: canva
As I mentioned before, aubergines are technically fruits. They grow on vines and have seeds on the inside.
However, they are generally used as vegetables in cooking. This is because they have a savory taste and are usually cooked before being eaten.
Nutrition info and benefits
Aubergines are a good source of fiber, vitamins, and minerals. They’re also low in calories and have high water content.
Here are some of the nutrients that aubergines provide:
Vitamin C: A powerful antioxidant that helps protect cells from damage.
Vitamin B-complex: essential for energy production and metabolism.
Potassium: A mineral that helps regulate blood pressure and heart function.
Folate: A water-soluble vitamin that’s important for pregnant women.
Dietary fiber: helps with digestion and can lower cholesterol levels.
Aubergines also contain phytonutrients, which are plant compounds that have health-promoting properties.
Some of the most well-known phytonutrients in aubergines are anthocyanins and polyphenols. These compounds have been linked to a reduced risk of chronic diseases like heart disease and cancer.
How to Cook Them
Ways to Cook Aubergines
Grilled aubergines. Credit: canva
Now that you know what aubergines are, it’s time to learn how to cook them! There are many different ways to prepare eggplant.
One of the most popular methods is roasting. To roast aubergines, slice them into rounds or cubes, drizzle with olive oil, and bake in a preheated oven until tender.
Another delicious way to cook eggplant is to grill it. Slice the aubergine into thick rounds, brush with olive oil, and grill over medium-high heat for about five minutes per side.
If you’re looking for a quick and easy way to cook aubergines, try sautéing them. Slice the eggplant into thin strips, drizzle with olive oil, and cook in a hot pan until browned.
No matter how you cook them, aubergines are a delicious and healthy addition to any meal.
Popular Dishes with Aubergines
Rattatouile. Credit: canva
Many delicious dishes feature aubergines as the star ingredient.
One of my favorites is ratatouille, a French dish with roasted vegetables.
For something lighter, try making a grilled eggplant salad. Grill the eggplant slices, then top with your favorite salad ingredients.
What to Serve with Them
There are many different ways to cook the fruits so they can be paired with various dishes.
If you’re looking for a classic pairing, try serving them with roasted tomatoes and fresh basil.
Try serving them with grilled chicken or sausage for something a little heartier.
They also go well with pasta dishes, rice dishes, and salads.
No matter how you choose to serve them, aubergines are a delicious and healthy option for any meal. Thanks for reading! I hope this has helped you learn more about this delightful vegetable.
