7 Ways Avocados Can Balance Your pH (And It’s Not What You Think!)
Avocados: everyone’s favorite creamy green fruit (yes, it’s a fruit!). But did you know this versatile superfood could be the missing piece in your pH puzzle? While not inherently alkaline, avocados offer a unique combination of nutrients that can subtly influence your body’s acid-alkaline balance.
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Here’s the scoop:
Mineral Power: Avocados are packed with potassium and magnesium, two essential minerals that help counteract acidity.
Fiber Boost: The fiber in avocados supports gut health, which plays a crucial role in overall pH regulation.
Alkaline-Forming Foods: Pair avocados with other alkaline-forming foods like leafy greens and lemons for a pH-balancing powerhouse.
Healthy Fats: The monounsaturated fats in avocados promote satiety, preventing overeating of acidic foods.
Nutrient Synergy: Avocados’ diverse nutrients work together to create a more balanced internal environment.
Hydration Hero: Avocados contain water, which is essential for flushing out acidic waste products.
Anti-Inflammatory: Chronic inflammation can contribute to acidity, and avocados’ anti-inflammatory properties help combat this.
Remember, maintaining a balanced pH is about more than just the individual foods you eat. It’s about your overall dietary pattern, lifestyle, and hydration. So, enjoy your avocados as part of a healthy, balanced diet, and let their unique properties work their magic!
It’s actually a complicated question. Avocados are both alkaline and acidic depending on how ripe they are. The more ripe avocado is, the higher its acidity level will be.
So should we eat avocados or not? Read this blog post to find out!
Credit: canva
What is Avocado?
Avocados are a type of fruit that comes from Central America and Mexico. They’re green when they ripen, but can be purple or black when fully ripe.
If you cut open an avocado, it’s got a creamy texture inside with small brown seeds in the center.
Is Avocado Alkaline or Acidic?
The pH level of avocados is +15.65, making it one of the highest alkaline fruits on the market! More ripe avocados are higher in acidity and a lower number.
Other high-alkaline foods include tomatoes (+13.60) and lemons (+12). Bananas (+11.39), pineapples (+11.78), and oranges (+12) are also good high-alkaline fruits.
More common fruits, like apples, have an alkaline pH of around eight or nine. This means they’re not as high in acidity as other foods.
See the videos below!
What Are the Health Benefits of Avocado?
Since avocados are high in monounsaturated fats, they can help lower one’s cholesterol levels. They’ve also been shown to reduce the risk of stroke and heart disease due to their antioxidant properties.
When it comes to weight loss, avocados provide a number of benefits as well. Not only do they have a low-calorie count, but they’re also full of fiber and B vitamins.
Combine this with the fact that avocados are rich in potassium and magnesium, which supports a healthy metabolism, and you’ve got yourself an all-around food for weight loss.
Food that’s high in acid is one where the pH level dips below seven. A food like avocado has a low-acid pH, which means it falls somewhere around six or five on the scale.
Human blood is generally slightly alkaline at between 7.35 and 7.45 on the pH scale. The stomach typically has an acidic pH of 3 to 4 to break down food properly.
(Source: canva)
What Is The Alkaline Diet?
The alkaline diet replaces acid-forming foods with alkaline foods that can improve your health. It is said that it can help fight serious diseases like cancer.
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. This eating plan centers around managing pH levels to prevent cancer, diabetes, and osteoporosis.
By choosing more alkaline foods, you should be able to “alkalize” your body and improve your health.
Alkaline components include calcium, magnesium, and potassium; acid components are protein, phosphate, and sulfur.
(Source: canva)
See the videos below!
What Are the Benefits of an Alkaline Diet?
An alkaline diet might be a good idea if you’re looking to alter your current eating habits.
Other benefits include slowing aging, controlling blood sugar levels, and promoting weight loss.
Health Benefits of an ALKALINE DIET? (What About ALKALINE WATER?) 2023
Avocados and the Alkaline Diet
Avocados are a great source of potassium.
Potassium has been touted as one of the essential nutrients for our health because it can help stabilize heart function, control high blood pressure, and reduce your risk of stroke by lowering cholesterol levels in your body.
See more videos below!
Why Do People Think Avocados Are Acidic?
High-fat foods may cause heartburn (acid reflux). Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese, and nuts.
While avocados are a very good-for-you food, thanks to their healthy fats, if your diet is already packed with fat, eating high-fat avocados could bring about acid reflux (healthy nut butter may be a culprit here, too).
Acid reflux occurs when your stomach contents come into contact with your esophagus and cause discomfort or pain in your chest. It can be caused by too much fat in your diet or by smoking, drinking alcohol, and lying down right after a meal.
So no, avocados are not acidic. Too much of them can cause acid reflux, which some think is caused by acidic food.
Avocado tomato salad (Source: canva)
How to Eat Avocados for Maximum Alkalinity?
You can use avocado instead of cow’s milk and add some other healthy fruits like pineapple or berries (also high-alkaline) and spinach, so you’re getting the most nutrients possible from all those ingredients.
NEW ALKALINE AVOCADO RECIPE! Quick, Easy and DELICIOUS!
Other Alkalizing fruits and vegetables?
They’re nutritious, they can help your weight-loss goals, and most importantly, they help balance out other foods you may be eating that might have higher acidity levels.
Some alkalizing (or neutral) fruits, vegetables, and beverages you can incorporate into your diet include:
herbs and spices, excluding salt, mustard, and nutmeg
beans and lentils
Some whole grains, such as millet, quinoa, and amaranth
herbal teas
fats like olive oil, avocados, nuts, and seeds
My favorite Avocado Alkaline Recipe Green Salad That is QUICK
FAQs
What is the pH of avocado fruit?
The pH level of avocados is +15.65, making them one of the highest alkaline fruits on the market!
What foods are high in alkaline?
Potatoes, pineapples, oranges, and bananas are some of the best high-alkaline fruits.
What is an alkalizing diet?
An alkalizing diet typically contains lots of whole grains, beans/lentils, vegetables, and oils to promote a neutral PH balance in your body which can help with weight loss and a healthy heart.
Which fruit is most alkaline?
Avocados are one of the most alkaline fruits on the market, making them a great option for an alkalizing diet.
