Are Avocado Brownies Healthy?

Brownies are one of the most popular desserts in the world. Unfortunately, many brownies recipes are packed with sugar and butter, making them unhealthy for you to eat regularly. This is why we created this healthy brownie recipe with avocado.

Are avocado brownies healthy? Yes, because:

  • Avocados provide healthy monounsaturated fats, which help reduce cholesterol levels
  • Those healthy fats add a creaminess and richness to the brownies
  • They also provide an additional source of fiber that will make you feel full and satisfied.
brownie recipe with avocado
Avocado brownies. Credit: canva

About Brownies

Brownies are a delicious dessert that is enjoyed all over the world. Brownies come in many different varieties, each unique flavor and texture.

Traditional brownies with chocolate chips, white-chocolate cherry brownies with dried cherries, or even peanut butter blondie brownies.

Brownies are a delicious dessert that can be made with many different ingredients. They are usually chocolate, but some brownies may have nuts, fruit, or even avocados. Brownies can also have frosting on top of them, making them even more tempting to eat and enjoy!

History of Brownie Origin

When talking about the history of brownies or the word brownie’s origin, there are many versions of them. Some versions are more popular than others.

The all-time most famous story about brownies is that the first known use of the word “brownie” was to describe a dessert in an 1896 version of Fannie Farmer’s Boston Cooking-School Cook Book. The book referred to molasses cakes baked individually in tin molds, and these recipes produced a relatively mild cake with chocolate frosting on top.

In 1725, some say the Welsh invented raisin cookies with a recipe for “brown cakes.” But others have traced its origin back to an 18th-century English cookbook called The Art of Cookery Made Plain and Easy. This book includes recipes for something similar to our modern-day raisin cookie: bran-y or brawny cake!

Which story is the correct one? No one knows.

Are Brownies Unhealthy?

Many people believe that brownies are unhealthy because they are made with chocolate and sugar. However, this is not always the case. Brownies can be made with healthy ingredients such as avocado, nuts, and fruit.

When it comes to deciding if brownies are healthy or not, it depends on the ingredients used. If a brownie is made with wholesome ingredients such as avocado, nuts, and fruit, it can be considered a healthy dessert.

On the other hand, if a brownie is made with unhealthy ingredients such as processed sugar and flour, it would be considered an unhealthy dessert.

Are Avocado Brownies Healthy?

Why Do We Use Avocado in Brownies?

Do you have a favorite brownie recipe? I know that my go-to is the classic mix of chocolate and sugar. But what about avocado in brownies?

Avocado might sound like an unusual ingredient for a dessert, but it’s pretty delicious! It adds moisture to the batter without all of the added fat from butter or oil.

Avocado is an incredibly healthy fruit that provides tons of nutrients, including fiber, potassium, vitamin E, and B vitamins.

Here are some other reasons why we use avocados when baking:

  • Avocados are full of heart-healthy fats
  • They provide healthy monounsaturated fats, which help reduce cholesterol levels
  • Those healthy fats add a creaminess and richness to the brownies
  • They’re one of nature’s best sources of vitamin E; this helps keep skin looking youthful and radiant
  • They also provide an additional source of fiber that will make you feel full and satisfied.

If those aren’t enough reasons to try out the avocado in your next batch of brownies, then the earthy flavor that pairs well with chocolate or coffee flavors will do. Let’s try it out.

Avocado and Chocolate Brownies: Is it a good pairing?

Hearing the word avocado might make you think of guacamole or toast. But what about chocolate? Could these two very different foods go well together?

The answer is a resounding yes! They pair so well that you might not even be able to taste the avocado in the brownies.

The two flavors work well together when it comes to chocolate and avocado. The rich, creamy texture of the avocado pairs perfectly with the chocolate. And, because both are relatively neutral in taste, they don’t compete with each other.

If you want to make your brownies extra delicious, add a little espresso powder to the batter. The coffee flavor will help bring out the chocolate flavor and make the brownies even more rich and decadent.

Avocado Brownie Recipe

Vegan Avocado Brownie

Ingredients

  • Cooking spray
  • 2 ripe medium avocados, diced
  • 3/4 cup packed brown sugar
  • 1/2 cup unsweetened natural cocoa powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup all-purpose flour

Method

  1. Arrange a rack in the middle of the oven and heat to 350°F.
  2. Coat an 8×8-inch baking pan with cooking spray.
  3. Place the avocados, brown sugar, cocoa powder, baking powder, and salt in a food processor. Pulse until it is all mixed up to form an avocado chocolate cake batter.
  4. Add the flour, then pulse until the flour is completely incorporated.
  5. Transfer the batter to the pan and spread into an even layer.
  6. Bake for about 45 minutes, until the edges pull away from the sides of the pan and a thin knife inserted into the center comes out clean.
  7. Cool completely on a rack before slicing and serving.

Healthy Double Chocolate Avocado Brownies

Ingredients

  • 1/2 cup dark chocolate chips or cacao chips (I used a cup!)
  • 1 tbsp coconut oil
  • 2 large avocados (approximately 1 cup puree)
  • 1/2 cup honey or pure maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1 tbsp vanilla
  • 1 tbsp coconut flour or oat flour
  • 2 or 3 eggs 
  • 1/2 teaspoon baking soda
  • 1/2 teas baking powder
  • 1/2 teas salt
  • 1/4 C melted dark chocolate chips *Optional

Method

  1. In a microwaveable safe dish, melt coconut oil and add to the mixing bowl.
  2. Puree the avocado in a food processor and add to the mixing bowl.
  3. Add the remaining ingredients (sans chocolate chips) and beat together with an electric mixer until the batter is smooth.
  4. Add your dark chocolate cacao chips and fold them into the batter with a mixing spoon.
  5. Grease with coconut oil in an 8×8 baking pan. Pour the batter into it and smooth out the edges.
  6. Bake at 350 for 30 minutes.
  7. Let cool, slice, and serve!
  8. *For an extra added chocolate treat, melt 1/4 cup of dark chocolate chips and drizzle over brownies pieces!

4 Ingredient Avocado Brownies Recipe

Ingredients

  • 1/4 cup of brown sugar
  • 1/2 cup of unsweetened cocoa powder
  • 1/4 teaspoon of kosher salt
  • 1/2 cup of all-purpose flour

Method

  1. Preheat the oven to 350 degrees F. Grease and line an 8×8 inch baking pan with parchment paper. Set aside/4 cup of ripe avocado, diced
  2. Add the avocado, brown sugar, cocoa powder, and salt to a food processor. Pulse until well combined.
  3. Add the flour and pulse until well incorporated.
  4. Pour batter into prepared pan and spread evenly. Bake for about 45 minutes or until a toothpick comes out when inserted into the center of the brownies.
  5. Allow cooling completely in the pan on a wire rack. Cut into squares and enjoy!

3 Ingredient Avocado Brownies Recipe

Ingredients

  • 1 large ripe avocado, pitted and diced
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup maple syrup or agave nectar

Method

  1. Preheat the oven to 350 degrees F. Grease and line an 8×8 inch baking pan with parchment paper. Set aside.
  2. Combine avocado, cocoa powder, and maple syrup or agave nectar in a food processor. Blend until smooth and combined.
  3. Pour batter into prepared pan and spread evenly. Bake for about 30 minutes or until a toothpick comes out when inserted into the center of the brownies.
  4. Allow cooling completely in the pan on a wire rack. Cut into squares and enjoy!

FAQs

Are Avocado Brownies Good?

Avocado brownies are the best because they’re so chocolatey and just a perfect dessert for those who want to eat healthily.

They have this incredible fudgy texture that’s not too sweet. I think people would love them if you let them try one of these Avacado Brownies!

What Does Avocado Do in Baking?

Avocado is good food because it has a fat and creamy texture. In baking, avocado replaces butter, shortening, or eggs! It makes desserts moist and rich with benefits for your health.