Most people know that avocado has many health benefits, but what about when you eat it and get an avocado upset stomach? This is a common problem for those who have sensitive stomachs.
Luckily, there are some things you can do to help alleviate this issue. This blog post will discuss the causes of an avocado upset stomach and how to cure them.
What is an Avocado?
The fruit is a large green fruit that can be eaten in many different ways. It’s most commonly consumed as guacamole or sliced for sandwiches, but some people even eat the flesh like an apple.
They are rich in healthy fats and fiber, which makes them one of the healthiest foods you can consume. They’re also great for hydration.
Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table).
It contains 160 calories per 100 grams, a rich source of vitamin B10, K, C, E, and potassium.
They are rich in healthy phytosterols and carotenoids like lutein and zeaxanthin.
The fruit has diverse fats:
- About 75% of an avocado’s energy comes from fat. Almost two-thirds of fat is monounsaturated as oleic acid (table).
- Predominant fats include palmitic acid and linoleic acid.
- They have a 14% saturated fat content.
- The fat composition is typical: 1% Omega-3, 14% Omega-6, 71% Omega-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).
Rich in nutrition
Research has shown that they are nutrient-dense, giving your body half the number of daily fruits and vegetables it needs.
They are high in monounsaturated fat and vitamin E, which is good for your health. They also contain more soluble fiber than other fruits and provide important minerals such as iron, copper, and potassium.
Good for your heart
They are high in monounsaturated fat. This form of fat may help protect against heart disease and lower blood pressure. Good folate, fiber, and potassium source also benefit the heart and circulatory system.
Lower your cholesterol
They are rich in unsaturated fats that can help manage cholesterol.
Help losing weight
They are fiber-rich, which helps you feel full, so you’re less likely to overeat. And although they are high in fat, it’s mainly healthy monounsaturated fat.
Keep your eyes healthy.
Aside from the benefits explained above, they have a high level of protective vitamin E and carotenes, including lutein and zeaxanthin, which are thought to help keep your eyes healthy.
Avocado Upset Stomach
What are the causes?
Why does avocado upset my stomach?
There are many reasons why someone might experience an avocado upset stomach. Still, the most common one is when their sensitive stomach isn’t able to handle all of the fiber.
However, there are several other probable causes. Let’s find out.
The average person meets their fiber needs through a diet that contains plenty of fruits, vegetables, whole grains, and beans. However, individuals with a low fiber intake tolerance may experience gastrointestinal (GI) obstruction, diarrhea, and gas or bloating.
Though a rich source of dietary fiber, they should be avoided if you have an upset stomach. They are not digested in the system and can lead to constipation or prolonged feelings of fullness.
Too much fiber in your stomach can cause diarrhea. To avoid this, it is best to limit eating to one serving at a time.
Some people have allergic reactions to avocado. There are two main forms of allergy: tree-pollen allergy and latex-fruit syndrome.
Those allergic to tree pollen develop symptoms in the mouth and throat shortly after eating them.
Some people allergic to latex also have an allergy to some or all fruits (particularly those in the citrus family). There is not much research that understands why. But it has been found that children with latex-fruit syndrome could risk having general hives, abdominal pain, and vomiting symptoms.
Fruit Sugar Malabsorption
Fruits are a healthy food choice for many, but not all. If you experience symptoms of fructose malabsorption, your intestinal system cannot metabolize fruit sugars efficiently. If you eat any type of sweet fruit, these sugars can lead to bloating or stomach pain.
Gastrointestinal problems for those on a FODMAP diet are most commonly attributed to fruit sugars or sugar alcohols which can’t be easily digested.
They contain sugar alcohols, which can create stomach problems for people with diabetes and fructose intolerance.
Sensitive To Avocado Chemicals
The other possible explanation could be a natural chemical found in the fruit.
It contains glutamates and amines like tyramine and histamine, whose levels increase with the ripening and softening of the fruit.
While many people can easily tolerate it, some sensitive individuals experience stomach upset when they eat them. This problem typically causes abdominal pain and other gastrointestinal issues such as gas, flatulence, or diarrhea.
Salicylates may also lead to heartburn, nausea, vomiting, stomach cramps, or diarrhea.
How to prevent the avocado from an upset stomach?
If you’re dealing with this issue, you can do a few things to help alleviate the problem.
First, you must drink plenty of water when eating them to avoid an avocado upset stomach from dehydration.
Add more fat
Second, try using less fiber by adding more fat to your oils and grains. This will ease the digestion process for someone sensitive to fiber.
Eat smaller amount
Third, try eating a smaller amount at once instead of consuming the entire fruit in one sitting. This will help spread your digestion and make it easier on your stomach lining.
The fourth thing you can do is add some yogurt to the dish if you’re using guacamole or mashed avocado.
Cut down on avocados.
Finally, if the tips above do not help this time, you might want to consider cutting down on avocados in general. This will allow your stomach lining some much-needed rest and healing time.
Those with sensitive stomachs must learn how to prevent to enjoy the many health benefits the fruit offers.
Avocado Makes Me Nauseous
Why Do Avocados Make Me Nauseous?
Why does avocado make me sick?
They contain a high concentration of monounsaturated fats. For people who are not used to eating foods high in monounsaturated fats, it can take time for the body to adjust and digest them properly.
In the meantime, they can cause gastrointestinal problems like nausea and diarrhea.
So if you’re new, start with just a small amount at first and increase your portion size as your body gets used to them.
Also, make sure to eat them with other healthy foods to help balance their high-fat content.
Avocado Stomach Pain Relief
Several symptoms of an upset stomach include:
- Avocado stomach ache
- Avocado stomach pain
- And even diarrhea
There are a few different pain relief options for upset stomachs caused by eating the fruit.
- One option is to take antacids, which can help neutralize the acids in your stomach and provide relief.
- Another option is to take an anti-inflammatory medication like ibuprofen, which can help reduce inflammation and pain.
- You can also try natural remedies like chamomile tea or ginger to help soothe the stomach.
If your symptoms are severe, you may want to see a doctor to rule out other potential causes of your pain.
Can you have an intolerance to avocado?
Some people are allergic to the high levels of histamine in avocados. This may indicate that you are intolerant to these amounts of histamine and should avoid them.
Is avocado good for upset stomachs?
There is some anecdotal evidence that avocado may help to soothe an upset stomach, but no scientific evidence supports this claim.
That said, it is a nutrient-rich food that is high in healthy monounsaturated fats and may provide some relief from an upset stomach. Additionally, it is a good source of fiber, which can help to regulate digestion.
Do avocados cause gas and bloating?
While some people can enjoy them without experiencing stomach discomfort, others feel bloated and gassy after eating one. To help avoid these symptoms, reduce your serving size from one whole to a quarter or half.
Can avocado cause diarrhea?
They are a rich source of soluble and insoluble fiber, which helps keep things moving through your digestive system. However, the high fiber can cause diarrhea if you overeat at once.
So if you find yourself running to the bathroom after eating, try not to eat as much next time!
Is avocado difficult to digest?
Avocados and bananas are easy to digest. Avoid dried fruits, canned fruit cocktails, and pineapple.
What does avocado do to your stomach?
It is a superfood packed with fiber and essential nutrients, such as potassium which helps promote healthy digestive function. It’s also a low-fructose food which means it’s less likely to cause gas.
Why does avocado make my stomach hurt?
Why does avocado hurt my stomach? There are a few different reasons.
- For one, they are a bit high in fiber, and overeating fiber in one sitting can cause discomfort.
- Additionally, some people are allergic, so if you’re allergic to them, eating them will make your stomach hurt.
- Finally, they contain oxalate, which can cause stomach pain in some people.
Why do I feel sick after avocado?
Eating it triggers allergic reaction symptoms in some people.
What is 1 serving of avocado?
They are high in calories, so it’s important to know the recommended serving size: 1/3 of medium size or one ounce. One ounce has 50 calories.
Does avocado make u poop?
They are trendy on toast and guacamole but also full of nutrients. One cup of the fruit contains 10 grams of fiber which can help with constipation and other GI-related disorders.
Does Avocado Cause Gas?
They are a high polyol food, meaning that the probability of gas production and flatulence is higher than in other foods.
How do you get rid of a stomach ache from food intolerance?
To reduce pain from symptoms of an upset stomach caused by eating an avocado, placing a heating pad or hot pack on your abdomen may relieve some discomfort. Soaking in a warm bath may also help as these options often have the same effect and increase heat to relax your muscles.