Avocado oil is a great alternative to olive oil because it has many of the same health benefits. It’s also cheaper, making it an attractive choice for people on a budget.
Does avocado oil need to be refrigerated? The answer is no. But you can also refrigerate it to maximize the shelf life.
But why and how? This article will explain why it should or should not be stored in the refrigerator and what you can do instead.
What is Avocado Oil?
Avocado oil is a wonderful cooking oil that is high in monounsaturated fats. It has a similar monounsaturated fat profile to olive oil. These fats are known to reduce cholesterol levels and lower blood pressure.
However, avocados also contain a compound called persin which can cause digestive problems if consumed raw.
It is extracted from the fruit of the avocado plant. It has a buttery flavor, and also many health benefits for your skin, hair, nails, and even your internal organs.
The avocado tree was first cultivated by the Mayans. The Mayans first cultivated the avocado tree over 5,000 years ago. They used the oil as an all-natural lubricant for their tools and weapons.
Today, it’s still being used for its healing properties.
Cold Pressed Vs. Expeller
There are two types – cold pressed and expeller pressed. The difference between them is how they are processed.
It is made by pressing the avocado flesh with no heat or chemicals. This type retains more nutrients than other types.
Edible cold-pressed avocado oil is generally unrefined, like extra virgin olive oil, so it retains the flavor and color characteristics of the fruit flesh.
Expeller Pressed (EPA):
It is produced using solvents such as hexane to extract the oil. It contains less fat than cold-pressed one but it is considered healthier because it does not retain any of the toxic compounds found in the avocado.
Refined Vs. Unrefined Oil
Refined avocado oil is simply the oil that comes out of the press after the seeds have been removing the seeds. It is then filtered through a filter that removes impurities like free fatty acids and chlorophyll.
Unrefined avocado oil is just the oil that remains once the seeds have been removed and the pulp discarded.
Unrefined is much cheaper. However, it may contain some contaminants that could potentially affect your health.
It contains vitamin E, beta carotene, and omega-3 fatty acids. Vitamin E helps protect cells against oxidation damage while beta carotene protects eyesight. Omega 3 fatty acids help with digestion and improve brain function.
Here are some of the health benefits:
- It can help prevent heart disease since it lowers bad cholesterol.
- It can also help fight cancer since it contains antioxidants.
- It can also help treat arthritis pain since it relieves inflammation.
- In addition, it can help relieve stress and depression. It may help prevent diabetes since it reduces insulin resistance.
- It can also prevent wrinkles since it moisturizes the skin.
- It can also help boost energy levels and works well as a massage oil.
Does Avocado Oil Need to be Refrigerated?
The Basic Rule for Storing Cooking Oil
Some types of cooking oil benefit from refrigeration, while other types can be safely kept outside of the refrigerator.
The basic rule for storing is that those with higher saturated fat content should be stored at room temperature. They should be stored in a dark place, not near a window with lots of light since light can affect the quality of the oil.
Those with lower saturated fats should be stored in the refrigerator.
Oils with higher monosaturated fat content should be kept in the refrigerator. Oils with polyunsaturated fats do not require refrigeration.
Should You Refrigerate Avocado Oil?
No. Even though it is raw oil, it does not need to be refrigerated.
It (in an oil form) is stable. It is because avocados are very high in unsaturated fats which means they don’t oxidize easily. This makes them safe to keep at room temperature.
Keep the oil in a glass bottle at a consistent temperature, and out of direct sunlight. We suggest a dark cabinet for perfect storage conditions.
Can You Store It in the Refrigerator?
To maximize the shelf life, once you open a bottle, you can refrigerate it. An opened bottle will usually keep for about 8 months when stored in the refrigerator.
Cold temperatures may cause it to become cloudy and solidify. But this will not affect the quality or flavor.
Once the oil is brought back to room temperature, it will return to its normal consistency and color.
Does the Oil Go Bad?
Yes. Similar to vegetable oil, when it goes bad, it becomes toxic to your body. The smell of rotten one is often described as “off” or “musty”.
This is because when the oils become rancid, they release chemicals called free radicals into the air. Free radicals are harmful molecules that damage cells in your body.
This is why we recommend keeping it away from the sun and in a cool, dark area.
How Long Does Avocado Oil Last?
The shelf life is as follows:
- Pantry: 1 to 2 years and usually lasts until the printed date (Best by label)
- Opened and Unrefined:
- Pantry: 4-6 months
- Fridge: 6-9 months
- Opened and Refined:
- Pantry: 9-12 months
- Fridge: 12-15 months
How Can I Store Avocado Oil?
You can store it in a cool dark place such as a pantry or cabinet.
If you bought a large bottle and are worried it will go rancid prematurely, you can store it in the fridge.
The only caveat here is that it will thicken and look cloudy when it’s cool. But things will get back to normal once it warms up to room temperature
You can also freeze it in ice cube trays so that you have easy access to small amounts at a time. Proper storage is the key to extending the expiration date of fats and oils.
How Long Can the Oil Sit Out?
It should be kept in a cool, dark location. It will last up to six months if stored properly.
It is a versatile oil that can be used for a variety of purposes. Here are some of the most common uses:
- Make salads dressing
- Moisturize skin
- Cleanse skin
- Prevent stretch marks
- Treat sunburn
- Relieve muscle soreness
- Reduce inflammation
- Moisturize hair
- Protect against UV rays
- Use as a massage oil
- Prevent premature aging
- Skin Care
- Apply directly onto dry skin to moisturize and soften.
- Remove makeup easily
- Lubricate hands and feet
- Wash off makeup
Is It Safe To Use On My Skin?
Yes! it is safe to use on your skin. It’s great for moisturizing dry areas like elbows, knees, heels, and feet. It can also be used on damaged skin. Just make sure that you don’t get too much on your face.
Can I Use It For Cooking?
Yes, you can use it for cooking. It’s best to use it when sautéing vegetables or making salad dressings.
Which Cooking Oils Need Refrigeration?
Olive oil is one of the safest oils to cook with. It doesn’t require refrigeration since it has a low smoke point.
Sesame oil is another oil that isn’t recommended for cooking because it contains high levels of polyunsaturated fats. These fats are prone to oxidation and may cause cancerous tumors.
Coconut oil is a solid oil that needs to be stored in the refrigerator. This is because it contains saturated fat which is more likely to oxidize than unsaturated fats.
Fish oil is a liquid oil that should be refrigerated after opening. This is because it contains high levels of omega-three fatty acids, which are prone to oxidation.
Canola oil doesn’t need to be stored in the fridge, but it’s best to keep it in a cool, dark place.
Sunflower oil doesn’t need to be stored in the fridge, but it’s best to keep it in a cool, dark place.
Like sunflower oil, peanut oil is fine when stored at room temperature as long as it is kept away from direct sunlight.
Which oils should be refrigerated?
Refrigeration is required for oils with a lower saturated fat content, such as safflower, sunflower, and canola. Coconut oil is not one of them.
Can avocado oil go rancid?
Yes, it can go rancid. This is due to the high level of unsaturated fats in the oil. When these oils become rancid, they release harmful chemicals called free radicals into the air. These molecules damage cells in your body.
What is the Healthiest Oil to Cook with 2022?
Olive oil is considered the healthiest cooking oil. It is because it contains a high amount of monounsaturated fats, which are good for your heart and brain. Olive oil also has antioxidants that help protect against cancer and other diseases.
Does Avocado Oil Lower Cholesterol?
Yes, it does. It contains healthy fats called oleic acid, which helps lower cholesterol levels in the body. This makes it one of the best oils to cook with.
Is Avocado Oil Good for Inflammation?
Yes. it contains anti-inflammatory compounds that can heal wounds. They also contain vitamin E, which reduces inflammation.
What is Avocado Oil Best Used for?
Avocado is great for sauteing or pan-frying because it has a higher smoking point. It means that you don’t have to worry about burning it when using it as an oil.
Should You Refrigerate Olive Oil?
No. It is not recommended to store olive oil in refrigerators, especially extra-virgin ones. Refrigerating olive oil will cause condensation within the bottle that makes it off flavor or go rancid faster.
If you want to keep it longer, store it in a dark place at room temperature.
Does Avocado Oil Need to be in a Dark Bottle?
It is usually best to store oils in dark glass bottles to prevent them from going rancid. Oils lose their flavors and health properties when they oxidize, which happens over time, and when exposed to too much light, heat, and air or oxygen.
Is Trader Joe’s Avocado Oil Real?
Yes! Trader Joe’s uses only organic avocados grown by farmers who use sustainable farming practices. The company also ensures that its products meet strict quality standards.
Can I Freeze Olive Oil?
Yes, you can freeze olive oil for up to 6 months. However, freezing olive oil may cause some changes in the taste of the product. The best way to store olive oil is in a cool dark place away from light.
Can You Fry Chicken in Avocado Oil?
Yes! It has a high smoke point which allows for frying chicken at 350 degrees F. This means that you can fry chicken in avocados!
Can I Reuse Frying Oil That Sat out Overnight?
Yes, it is OK to reuse frying oil that has been sitting in a pan overnight. However, it is recommended to remove any large pieces of batter that might be left over, or you’ll taste the results in your next meal.
What’s the Best Oil to Fry with?
The best frying oil is canola oil because it has a high smoke point and low level of saturated fat which makes it a compelling choice. And also because it is neutral in flavor, it won’t impart any additional flavors to your food.
What Oil Does Not Solidify in the Fridge?
Several oils that do not solidify in the fridge are canola oil, coconut oil, grapeseed oil, and peanut oil. This is because the wax from the oil’s molecules is either being removed by manufacturers or not being as quickly released from the seed or nut.
Which Oils Should be Refrigerated?
Oils that are best kept in the refrigerator are those that contain high amounts of polyunsaturated or mono unsaturated fats such as safflowers, sunflowers, canolas, or olives. You can keep other oils in cool, dark places.
Does Avocado Oil Clog Arteries?
It is high in monounsaturated fats that can give your body energy and support the growth of cells without clogging your arteries. These fats are known to reduce cholesterol levels and lower blood pressure.
Does Avocado Oil Make You Poop?
Yes, it makes you poop! The reason for this is that avocados contain high amounts of fiber, which helps keep things moving through your digestive system.
Which Oil Has the Longest Shelf Life?
The longest shelf life for oil is olive oil, which has a shelf life of up to 2 years. Other oils such as peanut butter, mayonnaise, and salad dressing last longer than 1 year.
Should Olive Oil be Kept in a Dark Bottle?
You should always keep oils, including olive oils, in dark bottles to avoid them from going rancid prematurely. Oils lose their flavor and health properties when they become rancid and oxidized, which happens over a long period of storage and exposure to too much light, air, and/or oxygen.
Is Costco Avocado Oil Pure?
It is 100% pure and naturally refined for baking, dressings, cooking, and marinades.
What Oils Don’t Go Rancid?
Solid fats like lard, coconut oils, and chicken fats are less likely to go bad because they’re more chemically stable than liquid fats.
Can Expired Olive Oil Still be Used?
Yes, expired olive oil still works just fine. If it still smells and tastes good, it’s fine to use. It will have lost its freshness but it will still work well in most recipes.