Avocado oil is a great alternative to olive oil because it has many of the same health benefits. It’s also cheaper, making it an attractive choice for people on a budget. Some people are wondering if avocado oil needs to be refrigerated, though.
Does avocado oil need to be refrigerated? The answer is no. But you can also refrigerate it to maximize the shelf life.
But why and how? This article will explain why avocado oil should or should not be stored in the refrigerator and what you can do instead.
What is Avocado Oil?
Avocado oil is a wonderful cooking oil that is high in monounsaturated fats. It has a similar monounsaturated fat profile to olive oil. These fats are known to reduce cholesterol levels and lower blood pressure.
However, avocados also contain a compound called persin which can cause digestive problems if consumed raw.
Avocado oil is extracted from the fruit of the avocado plant. It has a buttery flavor, and also many health benefits for your skin, hair, nails, and even your internal organs.
The avocado tree was first cultivated by the Mayans. The Mayans first cultivated the avocado tree over 5,000 years ago. They used the oil as an all-natural lubricant for their tools and weapons.
Today, it’s still being used for its healing properties.
Types of Avocado Oil
Cold Pressed Vs. Expeller
There are two types of avocado oils – cold pressed and expeller pressed. The difference between them is how they are processed.
Cold Pressed Avocado Oil:
Cold-pressed avocado oil is made by pressing the avocado flesh with no heat or chemicals. This type of avocado oil retains more nutrients than other types.
Edible cold-pressed avocado oil is generally unrefined, like extra virgin olive oil, so it retains the flavor and color characteristics of the fruit flesh.
Expeller Pressed Avocado Oil (EPA):
Expeller pressed avocado oil is produced using solvents such as hexane to extract the oil. It contains less fat than cold-pressed avocado oil but it is considered healthier because it does not retain any of the toxic compounds found in the avocado.
Refined Vs. Unrefined Oil
Refined avocado oil is simply the oil that comes out of the press after the seeds have been removing the seeds. It is then filtered through a filter that removes impurities like free fatty acids and chlorophyll.
Unrefined avocado oil is just the oil that remains once the seeds have been removed and the pulp discarded.
Unrefined avocado oil is much cheaper than refined avocado oil. However, it may contain some contaminants that could potentially affect your health.
Avocado oil contains vitamin E, beta carotene, and omega 3 fatty acids.
Vitamin E helps protect cells against oxidation damage while beta carotene protects eyesight.
Omega 3 fatty acids help with digestion and improve brain function.
Here are some of the health benefits of avocado oil:
- It can help prevent heart disease since it lowers bad cholesterol.
- It can also help fight cancer since it contains antioxidants.
- Avocado oil can also help treat arthritis pain since it relieves inflammation.
- In addition, avocado oil can help relieve stress and depression.
- Avocado oil may help prevent diabetes since it reduces insulin resistance.
- It can also prevent wrinkles since it moisturizes the skin.
- Avocado oil contains anti-inflammatory compounds that can heal wounds.
- Avocado oil can also help boost energy levels.
- Avocado oil has been shown to help reduce joint swelling.
- Avocado oil works well as a massage oil.
- Avocado oil helps control acne and blemishes.
- Avocado oil prevents the aging of the skin.
Does Avocado Oil Need to be Refrigerated?
The Basic Rule for Storing Cooking Oil
Some types of cooking oil benefit from refrigeration, while other types can be safely kept outside of the refrigerator.
The basic rule for storing is that those with higher saturated fat content should be stored at room temperature. They should be stored in a dark place, not near a window with lots of light since light can affect the quality of the oil.
Those with lower saturated fats should be stored in the refrigerator.
Oils with higher monosaturated fat content should be kept in the refrigerator. Oils with polyunsaturated fats do not require refrigeration.
Should You Refrigerate Avocado Oil?
No. Even though our avocado oil is raw oil, it does not need to be refrigerated.
Avocado oil (in an oil form) is stable. It is because avocados are very high in unsaturated fats which means they don’t oxidize easily. This makes them safe to keep at room temperature.
Keep the oil in a glass bottle at a consistent temperature, and out of direct sunlight. We suggest a dark cabinet for perfect storage conditions.
Can You Store Avocado Oil in the Refrigerator?
To maximize the shelf life, once you open a bottle of avocado oil, you can refrigerate it. Opened avocado oil will usually keep for about 8 months when stored in the refrigerator.
Cold temperature may cause the avocado oil to become cloudy and solidify. But this will not affect the quality or flavor.
Once the oil is brought back to room temperature, it will return to its normal consistency and color.
Does Avocado Oil Go Bad?
Yes. Similar to vegetable oil, when avocado oil goes bad, it becomes toxic to your body. The smell of rotten avocado oil is often described as “off” or “musty”.
This is due to the fact that when the oils become rancid, they release chemicals called free radicals into the air. Free radicals are harmful molecules that damage cells in your body.
This is why we recommend keeping away avocado to sunlight and in a cool, dark area.
How Long Does Avocado Oil Last?
The shelf life of avocado oil is as follow:
- Unopened avocado oil:
- Pantry: 1 to 2 years and usually lasts until the printed date (Best by label)
- Opened unrefined avocado oil:
- Pantry: 4-6 months
- Fridge: 6-9 months
- Opened refined avocado oil:
- Pantry: 9-12 months
- Fridge: 12-15 months
How Can I Store Avocado Oil?
You can store avocado oil in a cool dark place such as a pantry or cabinet.
If you bought a large bottle and are worried it will go rancid prematurely, you can store your avocado oil in the fridge.
The only caveat here is that the refrigerated avocado oil will thicken and look cloudy when it’s cool. But things will get back to normal once it warms up to room temperature
You can also freeze it in ice cube trays so that you have easy access to small amounts at a time.
Proper storage is the key to extending the expiration date of fats and oils.
What Is Avocado Oil Use For?
Avocado Oil Uses
Avocado oil is a versatile oil that can be used for a variety of purposes. Here are some of the most common uses:
- Make salads dressing
- Moisturize skin
- Cleanse skin
- Prevent stretch marks
- Treat sunburn
- Relieve muscle soreness
- Reduce inflammation
- Moisturize hair
- Protect against UV rays
- Use as a massage oil
- Prevent premature aging
- Skin Care
- Apply directly onto dry skin to moisturize and soften.
- Remove makeup easily
- Lubricate hands and feet
- Wash off makeup
Is Avocado Oil Safe To Use On My Skin?
Yes! Avocado oil is safe to use on your skin. It’s great for moisturizing dry areas like elbows, knees, heels, and feet. It can also be used on damaged skin. Just make sure that you don’t get too much on your face.
Can I Use Avocado Oil For Cooking?
Yes, you can use avocado oil for cooking. It’s best to use it when sautéing vegetables or making salad dressings.
Which Cooking Oils Need Refrigeration?
Olive oil is one of the safest oils to cook with. It doesn’t require refrigeration since it has a low smoke point.
Sesame oil is another oil that isn’t recommended for cooking because it contains high levels of polyunsaturated fats. These fats are prone to oxidation and may cause cancerous tumors.
Coconut oil is a solid oil that needs to be stored in the refrigerator. This is because it contains saturated fat which is more likely to oxidize than unsaturated fats.
Fish oil is a liquid oil that should be refrigerated after opening. This is because it contains high levels of omega-three fatty acids, which are prone to oxidation.
Canola oil doesn’t need to be stored in the fridge, but it’s best to keep it in a cool, dark place.
Sunflower oil doesn’t need to be stored in the fridge, but it’s best to keep it in a cool, dark place.
Like sunflower oil, peanut oil is fine when stored at room temperature as long as it is kept away from direct sunlight.
How do you store avocado oil?
Store avocado oil in a cool, dark place. Don’t leave it out in direct sunlight.
How long can avocado oil sit out?
Avocado oil should be kept in a cool, dark location. It will last up to six months if stored properly.
Which oils should be refrigerated?
Refrigeration is required for oils with a lower saturated fat content, such as safflower, sunflower, and canola. Coconut oil is not one of them.
Can avocado oil go rancid?
Yes, avocado oil can go rancid. This is due to the high level of unsaturated fats in the oil. When these oils become rancid, they release harmful chemicals called free radicals into the air. These molecules damage cells in your body.