What is the use of avocado? Are you wondering what the use of avocado is? Avocados are known for their creamy texture and delicious taste. It is a fruit that can be used in many different ways.
The most common use of avocado is as the main ingredient in guacamole, which is traditionally served with corn chips and tortilla chips. Avocado can also be eaten raw or cooked, and it has been said to have beneficial effects on skin health when applied topically.
What Makes Avocado So Special?
Avocados are a fruit, not a vegetable
A recent study published in the New York Times suggests that avocados are a fruit and not a vegetable. The article states, “The avocado is officially classified as a fruit by most botanical organizations.”
It’s interesting to think about our society’s perception of how we categorize food when it comes to this specific type of produce. In my opinion, I would classify an avocado as both!
Avocados can be eaten raw or cooked
Have you ever seen someone cut an avocado open and eat it with a spoon? I’m here to tell you that avocados can be eaten raw or cooked. The texture is different but the taste is still there. Cooking them, however, will give you a new flavor experience!
Avocados are a great source of healthy fats
The avocado is the only fruit that has more fat than carbs. Not only does it have more fat, but there are also five times as many calories in an avocado than there are in a banana.
f you want to indulge and get your fix of this delicious food, then go ahead! You might not be able to eat as much as if it were a piece of fruit because avocados contain so much fat and calories, but you can still enjoy this healthy treat without all the guilt!
Avocados are rich in vitamins C, A, and E; potassium; folate; fiber and copper
It’s no secret that avocados are delicious, but did you know they offer a number of health benefits as well? Aside from being rich in vitamins C, A, and E; potassium; folate; fiber, and copper, avocados also provide natural monounsaturated fats.
This means that eating them can help lower cholesterol levels for those who have high blood pressure or high cholesterol.
If you’re craving something other than your usual toast with butter breakfast this morning, try adding some avocado to the mix instead! You’ll be surprised by how good it tastes on oatmeal or mixed into eggs.
The skin of avocado contains the most nutrients, so don’t peel it off!
If you’re planning to eat a fresh avocado, don’t peel the skin off! Avocado skins contain the most nutrients. When you peel an avocado, it removes many of its vitamins and minerals such as folate, vitamin C, potassium and fiber.
If you want to enjoy an avocado without any risk for foodborne illness from bacteria that may have grown on the outside of the fruit (despite this being rare), simply wash your hands and use a spoon instead of peeling it with your fingers.
You’ll get all the benefits from eating avocados. But in addition, you will also be avoiding those extra calories!
Your daily avocado
Finally – one serving size is about 1/3 of avocado. So enjoy responsibly! 🙂
What Is the Use of Avocado?
Skin and Hair Treatment
Avocado is good for your skin and hair because it contains vitamin E, potassium, and other essential nutrients.
We all know that avocados are a great source of healthy fats, but did you know they can also be used as an effective natural treatment for skin and hair?
The texture of the avocado makes it perfect to use in masks, and its high levels of vitamin E help to improve the appearance of your skin.
If you’re looking for creative ways to give your hair some extra shine and manageability then look no further! Avocado is rich in nutrients like omega 3 fatty acids which help nourish dry or damaged hair. All you need is one ripe avocado and a third cup of whole milk.
Source of Potassium
Would you ever believe that an avocado contains more potassium than bananas? It’s true! One whole avocado has 1,006 mg of potassium. This is about twice as much as a banana, which only has 596 mg of potassium.
You’re probably thinking, “Avocados? More potassium than bananas?”
Well before you go on a binge of avocados and stop eating bananas altogether, remember that the average serving size for an avocado is about one-fifth of the entire fruit. So while it might contain more potassium than a banana, it also has more calories and fat.
It can be used to make guacamole, which pairs well with chips and salsa.
Too often we are so focused on the chips and salsa, that we forget about the guacamole. This is a shame because it’s amazing!
Guacamole is made with avocados which means it can also be used as healthy dips for vegetables like carrots and celery sticks. It’s easy to make too; you just need an avocado, some onion (optional), salt, pepper, lime juice, and cilantro.
Once you have all those ingredients then mash them together in a bowl using a fork or potato masher until they’re well combined into a paste-like consistency. Eating guacamole with chips not only tastes good but offers health benefits from the avocado oil in the dip.
Avocado for Sandwiches and Salads
Avocado is also good as a salad dressing or sandwich spread. Add avocado to your salad for extra flavor and nutrients.
Avocados are a healthy and delicious addition to sandwiches, salads, and even desserts. They’re also easy to make. Just cut the avocado in half around the pit then use a spoon to scoop out the flesh!
Fruit is a great way to get your daily dose of vitamins and nutrients. One fruit that is very versatile with different uses in the kitchen, but also has many health benefits, is avocado.
Avocado smoothies are a perfect way to start your day or end your night because they’re so creamy and delicious! They can be made into any flavor you want by adding different fruits such as strawberries or mangos.
You can even roast an avocado! Just cut it in half lengthwise and put on foil over low heat for 10-20 minutes until soft enough to scoop out like butter
Use avocados in place of mayonnaise to make your sandwich healthier. Avocado is high in fat, making it a great substitute for mayonnaise.
They make a really good substitute for mayonnaise because the oil from the avocados helps to keep your sandwich moist. Plus, avocados provide healthy monounsaturated fat which can help lower cholesterol levels.
Make a tasty dessert by mixing together mashed avocados and cocoa powder for chocolate mousse.
Avocado and cocoa powder combine to make this mousse rich, creamy, and not too sweet. There’s even a little bit of protein from the avocado. The best part about this recipe? It takes just 10 minutes to prepare!
Avocado on Toast
While you can eat an avocado raw on its own or with salt and pepper, there are many other ways to cook them too (e.g., use them as toast toppings).
Avocado toast is popping up all over social media and fueling the debate on whether it’s a hipster trend or not.
Avocado toast has been around for years but now seems to be getting popular with foodies everywhere. It’s even being called “the new kale” because of how trendy it is and how healthy it supposedly is!
Either way, you can’t go wrong with a classic avocado toast: sliced bread (or whole wheat), smashed avocados, salt & pepper, olive oil, and fresh lemon juice. Some people like to add other toppings such as bacon bits or tomato slices for extra flavor!
Tips Before Buying Avocados
When buying avocados at the grocery store always look for ones that have dark green skins instead of black spots. The dark green skins indicate they’re ripe and ready to eat.
If you want your avocados to ripen faster, place them in a paper bag with bananas (or apples if you don’t have any). After that, leave them outside on the countertop overnight before refrigerating.