What is avocado on toast? You might be wondering if this is a new food trend that I’m jumping on. Well, it’s definitely not new, but it has been getting some attention lately.
There are many ways to eat avocado. But what is the best avocado on toast recipe? It can be as simple as an open-faced sandwich or toast with mashed avocado and salt sprinkled on top. Or you could get creative with ingredients like tomatoes, bacon, eggs, and avocados—all of which are great for your health!
What Is Avocado On Toast?
There has been a lot of talk about avocado on toast lately. The internet is buzzing with questions like, “What is avocado toast?” and “Is it a trend?”.
There are many different opinions on this topic. Some people think the dish is delicious while others say it’s just plain gross. It seems that there are two camps: those who love avocado toast and those who don’t get what all the fuss is about.
This simple, elegant dish has been making its way into mainstream cuisine. The ingredients are quite easy: bread, avocado, and salt. But the taste is anything but basic.
The best way to find out if you should try this new food craze?
Avocado toast has become a staple in breakfast menus at trendy cafes as well as restaurants across the world. Head over to your local grocery store or cafe and order one! And then come back here to tell us how much you loved it or hated it in our comments section below 🙂
The Health Benefits of Avocados
Avocados are a delicious and healthy fruit. They can be eaten on their own, or they can be used as an ingredient in many dishes. There are many health benefits to eating avocados.
One of the most commonly known benefits is that they may help lower cholesterol levels, due to the high amounts of monounsaturated fats found in avocados. This makes avocados one of the best foods for those with heart conditions or high cholesterol levels. Because it contains no saturated fat which has been shown to raise LDL, or “bad” cholesterol levels while lowering HDL, or “good” cholesterol levels.
Avocado is also rich in fiber, vitamin E, potassium, magnesium, B-vitamins riboflavin, niacinamide (B3), pantothenic acid (B5) & folate (B9). This makes it an excellent food choice for those who want to lose weight or maintain a healthy weight. By eating avocados, they will be getting essential nutrients without adding any additional calories to their diet.
Why Is Avocado Toast So Popular?
The Washington Post’s Jayne Orenstein writes, “Avocado toast has come to define what makes food trends this decade: it is both healthy and indulgent. It can be made vegan and gluten-free.” And most important of all: It is wholeheartedly endorsed by Gwyneth Paltrow with her Life-Changing Avocado Toast Recipe.
Is Avocado On Toast Healthy?
“While avocado toast can be very healthy, it’s still possible to gain weight by eating it if you aren’t mindful of serving sizes,” says Yawitz. The USDA National Nutrient Database reports that one-third medium-size avocado has 80 calories and is the recommended portion for consumption.
Is Avocado Toast With Egg Healthy?
It simplifies your morning, helps you to save time and money, and ensures you are getting a good balance of nutrients. The breakfast we’ve been loving lately? Avocado Toast with a Poached Egg! We love this breakfast because it has the perfect mix of protein, healthy fats & carbs for optimal energy levels in the day ahead.
Best Avocado on Toast Recipe With Egg
The avocado on toast recipe is a great way to save time and money. You can make this meal in 10 minutes, which means you won’t have to sacrifice your quality of life for that extra few dollars!
- 2 eggs (fried sunny side up)
- 2 slices of multi-grain or whole grain bread (toasted)
- 1 small avocado
- 1 teaspoon lime juice
- sea salt + black pepper (to taste)
- parsley (optional for topping)
- Prepare toast and fried eggs to personal preference.
- Peel and mash avocado with lime juice, salt, and pepper.
- Spread avocado evenly on each slice of toast then top each with a fried egg and any additional seasonings you prefer.
- Serve immediately.
Other Easy and Delicious Recipes for Avocado On Toast
Avocado toast is a simple and delicious dish with only two must-have components; toasted bread, sliced or mashed avocado. From there you can be creative with a combination of toppings.
Simple Avocado Toast
The avocado is mashed and drizzled with oil for a classic flavor. Top it off with fresh parsley, if you like some spice, or enjoy on its own!
Caprese Avocado Toast
No one can go wrong with a slice of toast topped off with delicious avocado and ripe tomatoes. In order to make it extra special, you could also add basil or balsamic vinegar; but don’t forget the mozzarella for that salty flavor!
Salsa Avocado Toast
People love to make guacamole. Ripe chopped tomatoes, minced red onion, jalapeno, chopped cilantro, and lime juice are combined and scooped onto the mashed avocado spread. Add a variety of peppers and onions for the perfect taste.
Smoked Salmon Avocado Toast
The bread gets slathered with tangy cream cheese, mashed avocado, and then topped off with all the traditional ingredients. Thinly sliced tomato, cucumber, red onion, smoked salmon and capers take this east coast staple to a whole new level.
Bacon and Eggs Avocado Toast
A classic combination of crispy bacon and a sunny-side-up egg. The mashed avocado is layered on the toast, then topped with smoky pork and irresistible runny yolk. A perfect option for those who want an extra protein boost first thing in the morning.
Everything Avocado Toast
The toast gets a generous coating of cream cheese then topped with sliced avocado. Cut them to ¼-inch thick wedges and sprinkle on some homemade concoctions for the “everything” savory taste!
Tips on how to enjoy your avocado toast without going overboard with calories or carbs
The number one mistake we all make when eating avocado toast is not realizing how many calories and fat grams are in it. To help you enjoy your avocado toast without going overboard with the calories, here are some tips on how to do so:
- Request whole wheat or multigrain bread instead of white bread
- Add a leafy green like spinach to your sandwich for added nutrition
- Use olive oil instead of butter- this will reduce the amount of saturated fat in your meal. And finally
- Top off with salt and pepper rather than adding a heavy mayo dressing!
Avocado toast is not a new food trend, but it’s been getting some attention in the media lately. We’re here to tell you that avocado on toast can be as simple as an open-faced sandwich or toast with mashed avocados and salt sprinkled on top. Or, if you want to get creative with your toppings like tomatoes, bacon, eggs, and other healthy ingredients—all of which are great for your health!